TMHS 396: Tools For Faster Recovery: Sound Therapy, Vibration Therapy & More - With Guest Ben Greenfield

Summary: In this episode of The Model Health Show, New York Times Best-Selling Author Ben Greenfield is here to share how to upgrade your brain and optimize your mind, body, and spirit. This interview covers topics such as cold therapy and sound therapy, bio-individuality, neurotransmitter health, sleep hygiene tips, and spirituality.