The Model Health Show

Human connection is essential for our overall health, success, and happiness. On today’s show, Dhru Purohit is here to share why you need deep and meaningful relationships in order to thrive. You’ll hear about the history of human connections, how community can help you succeed, and how to foster positive, uplifting relationships.

Most of the pivotal moments in your life can usually be traced back to a transformative choice to create change. This is a powerful testament to the capability of the human mind. On this episode, Dr. Joe Dispenza is here to share how you can harness your innate power in order to create positive outcomes in your life. This interview is an in-depth conversation into human emotion and behavior, the power of meditation, and how your thoughts influence reality.

Today’s guest, Phylicia George is the first Canadian black woman to compete in both the summer and winter Olympics, competing in both track and bobsleigh. This episode details her incredible story of training for the Olympics, pivoting her sport, and the power of hard work. We’ll discuss the myth of fearlessness, the benefits of breaking outside of your comfort zone, and how to look for possibilities and opportunities.

What do we know to be true about aging? It turns out, our beliefs and scientific fact greatly differ. In this episode, Dr. David Sinclair is here to share the groundbreaking research from his new book, Lifespan. This interview is a conversation on human longevity, lifespan, and anti-aging. Dr. Sinclair is going to arm you with all of the ground-breaking science, as well as practical takeaways you can apply to your daily life.

Today, we’re going to dig into the science behind how having a purpose improves your health. I’ll also share my personal experience with finding and changing my own life mission, and you’ll hear a compilation of some of the best advice we’ve had on the Model Health Show surrounding uncovering your purpose and creating meaning in your life. I sincerely hope something in this episode will resonate with you so that you can tap into your unique life purpose and create change in your life. Enjoy!

Today you’re going to learn the benefits of the carnivore diet with Dr. Paul Saladino! This episode covers nutrient bioavailability, plant toxins, genetic variability, as well as anthropological discussions about the human diet.

Learn seven powerful ways that meditation can improve your overall health and wellness. You’ll learn about the link between meditation and your immune system, sleep quality, lifespan, physical appearance, and more! This episode also includes useful ways to find a meditation practice that works for you.

On this episode, Eric Leija, the Primal Swoledier, is here to share how to integrate fundamental movement into your workouts. You’ll learn about how to optimize bodyweight exercises and how to incorporate kettlebells into your routine. This interview is full of insightful tips on how to live a healthier and more sustainable life through functional movement exercises.

Today’s guest, Dr. Rangan Chatterjee is here to share how to understand and manage your stress threshold. You’re going to learn practical, actionable (and free!) strategies that you can apply to lower your overall stress burden, and how managing your stress can improve your health, mindset, and relationships. No matter what your current stressors are, this episode will provide you with applicable takeaways to live a calmer, healthier life. 

On today’s show, Jay Ferruggia is here to discuss some of the life-changing principles that have helped him become a stronger, healthier, and more successful human being. You’ll learn about building functional strength, reframing your problems in order to create healthier relationships, and how to have a succinct mission that directly changes the world around you. I hope this episode provides you with actionable tips and insights you can utilize to generate change. Enjoy! 

Our relationships are the most impactful thing on our health, happiness, and overall success—and they can take a lot of work. While it’s easy to place blame on others and put a magnifying glass on their shortcomings, that isn’t necessarily productive. Dr. Thomas today to share the critical takeaways on relationships and mindset shifts that can occur when you have a better understanding of who you are at your core. Enjoy this interview with the one and only Dr. Eric Thomas! 

In his new book, Super Human, Dave outlines the Seven Pillars of Aging and the four major killers in our modern world. His work consists of the most cutting edge, game-changing, and scientifically proven insights that you can use to age backward, support your biology, and increase your lifespan.  You’ll hear Dave’s personal story of transforming his health, why we’re entering an epidemic of wisdom, and why simply making better choices (and not perfectionism) is the key to successful aging. Enjoy! 

In her new book, Let Your Fears Make You Fierce, Koya Webb outlines the four major fears that we all experience, and how to overcome them in order to live out your dreams. Koya is a transformational specialist, an internationally recognized yoga teacher, and a holistic health and wellness coach. On today’s show, she’s sharing her own personal transformation, as well as practical, universal tools you can use to overcome your own fears. So click play, listen in, and enjoy the show! 

It’s no secret that your metabolism is an important part of your ability to burn fat, as well as other crucial bodily functions. Healthy metabolic function is essential to overall health, but it’s also incredibly complex. Today, Dr. Jade Teta is here to simplify this process. He’s sharing simple rules on how the metabolism works, and how you can learn more about your individual metabolic process to create a strong, healthy, and metabolically flexible body. Enjoy! 

Pat Flynn is a thought leader in the world of online entrepreneurship digital marketing. He takes an authentic and honest approach to building businesses and creating relationships. On today’s show, Pat joins us today to share principles from his newest book, Superfans. This episode covers the insights and tools that are necessary to build real connections, redefine the way you think about making a profit, and change the lives of the people around you. Enjoy!