TMHS 393: The Extraordinary Link Between Exercise, Joy, And Human Connection - With Guest Dr. Kelly McGonigal

Summary: In this episode, Dr. Kelly McGonigal, the author of The Joy of Movement shares the science behind the benefits of exercise. Kelly is sharing game-changing information about the power of movement, and how it can enhance your life on more than just a physical level. You’ll learn about finding fulfillment, meaning, and connection through engaging in movement, plus how to change the way your body reacts to stress.