TMHS 389: How Your Posture Affects Your Brain & The Surprising Science Of Play - With Guest Aaron Alexander

Summary: hen it comes to your overall health, sometimes seemingly small things can have far-reaching impacts. In this interview, manual therapist and movement coach Aaron Alexander is here to share how body alignment, posture, and engaging in play can affect your overall well-being. You’ll learn about exercises you can use to feel your best, the link between posture and emotions, and the power of cultivating a physical relationship with yourself.