The Model Health Show

Today we have the CEO of the enormously popular website and brand MindBodyGreen, Jason Wachob. He’s here to share with you his best tips for living what he calls a truly “wellthy” way of life. Enjoy!

Today you’re going to discover the 13 rules of health that I live by. You can take these rules on and apply them to your life, alter them to fit your own life and goals, or use them as inspiration to come up with your own. Always remember the power of personal rules and use them as the guiding light to help you achieve the greatness you deserve.

Today we have on the amazing Dr. Eric Thomas to breakdown all of the things that shape a winning culture and what transforming our environment really entails. This is a powerhouse interview to say the least, so tune in, listen up, and enjoy the show!

Today she has millions of passionate followers and a brand with heart and hustle that’s spreading like wildfire. Today she’s here on The Model Health Show to breakdown some of the biggest challenges in the world of health today. We’re covering celiac disease, long-term weight loss, successfully unprocessing your diet, gluten-free diets that make you fat, giving yourself a mindset makeover and a whole lot more. So, tune in, turn up, and let’s get ready to rock this thing out!

He’s here today to share the ins and outs of The Perfect Day formula to help you 1) Identify what a perfect day means to you 2) Implement simple strategies to help you create your perfect day and 3) execute on accomplishing what you want! This is a powerful episode to say the least, so tune in, take good notes, and grabs these keys to creating your perfect day.

Today we are covering some of the most valuable insights on strengthening your mind-body connection. To help us out, we are fortunate to have on Tristan Truscott who has an amazing story of healing, and coming back from a place that many other people would’ve long given up on. He’s going to share his immense wisdom and provide you with some crucial tips that will likely last you a lifetime. Now, on to the show!

Our guest on this episode is the New York Times bestselling author of The Calorie Myth, Jonathan Bailor. He’s on today to drop some serious knowledge bombs when it comes to our mindset and beliefs around losing weight. After checking out this episode, make sure to check the links below for access to his past appearances on the show and special admission to his free half-day masterclass.

Success isn’t merely a metaphysical thing. There are specific principles and insights that will make this the sweetest science you’ll ever learn. So, pull up to the blackboard, grab your notebook, and let the fun begin!

Today’s powerhouse episode is a reintroduction to the classes of foods that all of us need to add into our diets on a regular basis. These 4 unusual foods will deliver your body more health and vitality than just about any other foods you can name. So, I pray thee enjoy the podcast and shareth with thine friends! And as Shakespeare would say today, “Let’s get it poppin’!”

There are tons of useful tips and strategies to instantly upgrade your sleep in the bestselling book Sleep Smarter. Some of the most interesting (and albeit unorthodox) tips are highlighted here in this episode. Simply listen in, take action on a couple of the tips, and see the results for yourself. Let’s do this!

This special launch day episode dives specifically into this topic to uncover why sleep is the ultimate fat burner. Today you’re going to be equipped with some huge takeaways that will last you a lifetime and support you on your mission of being the healthiest, fittest version of yourself.

This episode is focused on lifting the veil that’s been hiding estrogen dominance. Today we’re going to break down one of the major causes of significant health problems today, plus provide life-changing tools and strategies so that you can truly take back control of your health.

Today you're going to learn exactly why great sleep is a linchpin for the optimal function of your brain in every way imaginable. We're going to dive in and break down some of the most fascinating studies to understand how sleep affects your memory, decision making, creativity, and more.

Today we are targeting one of the biggest health issues facing our world today. Thyroid problems can be the underlying cause for everything from tremendous weight loss hardships to extremely low energy levels (aka chronic fatigue.) Today brings the hope of many breakthrough moments for so many people who've been living a quite life of desperation. There are solutions available. And it starts with finally understanding the underlying cause.

Today’s show is focused on health. It’s also focused on more important metrics to track than the weight on the scale that can affirm to you that your journey to better health is working from the inside out.