The Model Health Show

Today we have the incredible opportunity to hear from someone who’s seen the power of food first hand. Rich Roll is a bestselling author, host of a wildly popular health & fitness podcast, and named by Men’s Fitness as one of the Top 25 Fittest Guys in the World. Rich has seen the transformation of his mind and body directly by changing the food he was eating. He is now inspiring thousands upon thousands of people worldwide, and today you’re going to learn why his message is so powerful.

On this episode we have on gold-medal winning Olympian Jackie Joyner-Kersee. Not only was Jackie voted by Sports Illustrated (and many other publications) to be the greatest female athlete of the 20th century, but she helped shift the minds of an entire generation by the way she did it.

Today, because I've made the decision to cut away a lot of the clutter and "chuck" my time into specific things on specific days, I'm able to "get in the zone" on a consistent, daily basis and accomplish much more than I ever have before. Time for work, creating, teaching, exercise, family time, and even my favorite activities are all done with ease and grace. You're about to learn how I do it, plus the powerful daily rituals I use to set the template for it all.

On today's episode we are going to dive into the misconceptions surrounding diets, and hone in on what is truly important. We are going to uncover what The Wild Diet really is, and why it's important to have at least a portion of your own daily diet be on the wild side.

You're going to be shocked when you find out just how wheat is contributing to weight gain, hormone problems, and even autoimmune diseases. Today you're going to learn important information that will likely change your life forever. Time to find out how to rise above the Wheat Belly, supercharge your energy, and live a longer, healthier life.

A statement that Dr. Sara Gottfried made at the end of this episode sent powerful chills right down my spine. She spoke to the powerful truth about a women's work on this planet, and how important it is to get your body in balance. When you hear this statement, you will know it.

Today you're going to learn the secrets that have helped Rae to maintain the levels of health and vitality that she has today. Not only does she train and compete herself, but she is a wonderful teacher that instructs fitness classes to help others to achieve their fitness goals as well.

There isn't one single form of exercise that's more effective than HIIT for fat loss. Piles and piles of research are stacking up showing that HITT is in a league of it's own. It works, but only if you work it. So today you're going to learn 15 different ways to do HIIT that you can use whether you're a beginner, intermediate, or more advanced in your condition and physique.

Today you're going to learn the ins and outs of how diabetes is created, how it's reversed, and how to prevent it from happening in the first place. You're also going to learn EXACTLY how body fat gets created in a way that you've never heard before. In particular, we're going to focus on that especially troublesome fat that accumulates in the midsection, so that you can finally take control of the Battle of the Bulge.

Today we have a very special episode with music artist and thought leader, Prince Ea. He has recently gained worldwide recognition for his powerful spoken word pieces highlighting how we can live with less stress, more happiness, and bigger overall success by following some basic principles that have been around for thousands of years.

Now, how do we do a show talking about a 180-pound weight loss when we don't want the focus to be on weight loss? Well, it's pretty easy when you have on a guy like Jimmy Moore. He's a humble leader (probably too humble to say that he's a leader), and someone who knows where the path of weight loss tactics and self-perception intercept. He's one of the most gifted people in compiling and sharing health-related information that I've ever met. But, he'll be fast to tell you that he's not perfect.

There are several things that you can do to immediately shift how your brain is operating and boost your happiness hormones. Today we have special guest, Evan Brand, on to help us understand how this all works and to provide us with some great strategies for feeling more joy and happiness in our lives right away. We are also covering the food-mood connection, and how diet plays into this whole equation. So tune in, get focused, and let's have some fun!

If your goal is to gain some healthy weight, then this episode will change your life and give you the specific areas that you may need to ensure in order to make it happen. If your goal is weight loss, then there is a tremendous amount of value in finding out what not to do so that you can finally get an edge in creating the body that you desire.

We spend approximately 1/3 of our entire lives in a bedroom. That's a long time to be anywhere... This is what makes your bedroom such a special place. And the environment in this room, whether you realize it or not, has a huge impact on your health and longevity. How can a room actually dictate your health? To put it simply, humans are a direct product of their environment.

Today, you're about to be equipped with the ultimate travel guide to maintain your health, fitness, and energy while traveling. What's the point of traveling and enjoying yourself if you come back tired, sick, depressed, or mad at yourself because you've put on a few pounds? How about you come back with energy, recharged, and ready to take on your life with a renewed intensity!