The Model Health Show

The remarkable New York Times bestselling author Dr. Joseph Mercola is on the show today to share with you how the causes of cancer are related to your metabolism. You’ll learn how these microscopic energy power plants in your cells called mitochondria are the key to healing your metabolism, reversing and preventing cancer, and helping you to live a long, healthy life. Dr. Mercola is one of my go-to resources for health information, and I’m truly excited to have him on the show to share this with you

In this episode you’re going to learn Morris and Obi’s story, and how they were able to transform Morris’ physique (and get just as many people talking about his body as the movie itself). Most importantly, you’re going to learn the valuable fitness lessons that anyone can use to break through and accomplish their fitness goals.

According to bestselling author James Altucher, The Power of No is one of the least utilized keys to a healthy and happy life. When you say “NO” to the things that you don’t want, then you actually make room for the things in life that you do want. Often times we can’t take advantage of (or even recognize) the biggest opportunities in our lives if we’re busy doing things that we don’t want to do.

You’re about to discover some mind-blowing science that links a consistent, smart evening routine with improved heart health, better brain function, protection against unwanted weight gain, and an overall better quality of life.

That’s what Dr. Terry Wahls was struggling to understand when multiple sclerosis left her wheelchair-bound and slowly watching her life slip away. Years went by for her as well. But, fortunately, she didn’t give up. And her story, which you’re going to hear today, is absolutely incredible!

Today New York Times bestselling author (and modern day superhero) Robb Wolf is on the show to talk about some of this internal wiring. Most importantly, he’s got the tools, insights, and strategies to reprogram yourself to make the food decisions that really serve you. Plus, he’s going to show you how the variety and enjoyment from food in your life can be personalized. This is vital stuff, so click play, climb out of the mental goo, and enjoy!

In this episode we’re going to detail the 4 barriers to breakthrough when changing your body and your life. Often times these barriers can be hiding in plain sight, sabotaging your progress. Today we’re going to bring these things to light and, most importantly, provide you with tools and insights to blast through these barriers with a vengeance.

As you’ll discover today, carb-cycling is a valuable tool that’s heavily underutilized because major media hasn’t been talking enough about it. In truth, it’s a way of eating that we’ve evolved with in many ways.

The Great Cardio Myth is getting busted in just one episode of The Model Health Show.

Working as a clinician for many years, one of the most common questions I would get is, “What can I take for more energy?”. So, I dedicated myself to helping them get to the root of their energy problems. And today you’ll learn the very best of what I came up with.

Today, thanks to the incomparable Dr. Mario Martinez, you’re going to learn how to come out of a cultural fog and embrace only the cultural influences that are serving you in becoming the greatest version of yourself.

You’re about to find out what The One Minute Workout is all about. Plus, you’re going to discover how Dr. Martin Gibala can get you fitter and healthier 10 times faster than any traditional program ever could. This eye-opening episode is loaded with insights, so click play, take good notes, and enjoy!

New York Times bestselling author, and superstar physician, Dr. Sara Gottfried is here to blow your mind with the latest research on aging. You’re going to learn firsthand how to ensure that your healthspan--the amount of time you live with good health and normal function--is as long as possible. This information will be valuable to you for a lifetime (and a much longer, healthier lifetime at that!). So, click play, take good notes, and become Younger!

Time is not measured by clocks, it’s measured by moments. The more that we can take control of how we invest our time, the more we’re going to be present for the moments that really make life worth living. On the health side, time worry is actually a major cause of anxiety. So much futurecasting, and not feeling empowered to do the things we want, can lead to a subtle, or very strong, feeling of helplessness.

Today you’re about to hear from Dr. Epel about just how powerful you are to ensure you live healthfully for the vast majority of your years. As grand as the universe is, some of the greatest power resides in your cells, and it resides in your ability to choose. To be healthy as you age, or not to be. That is the question! And today we’ve got your answer.