Mind & Body Strong

When you’re stressed out, do you find yourself always turning to food as a coping mechanism? A lot of us have the idea that stress eating is bad and that you shouldn’t take out your emotions with food.But what if I tell you that stress eating is not a bad thing? In this episode, we'll discuss:- How emotional eating is not a bad thing.- The harm of demonizing the idea of stress eating.- How it’s important to have coping mechanisms to turn to when you’re stressed out to support yourself in processing your emotions.Link to the Binge No More course: www.mindandbodystrong.com/bingenomoreConnect with me:Facebook facebook.com/kmpijanowski/Instagram instagram.com/mindandbodystrong/Youtube youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriberPinterest pinterest.com/kmpijanowski/

How do you define strength? Others think of it as being physically strong, how you look or how much you can lift. But the reality is that true strength isn’t something that’s in the external world, but rather, something that comes from within yourself.Let’s find out what it actually takes to be strong in today’s episode by discussing:- How strength is an internal quality that you can awaken within yourself.- The importance of saying no to the things or people who don’t empower you.- Standing up for yourself and what you believe in, even when other people don’t agree.Link to the Binge No More course: www.mindandbodystrong.com/bingenomoreConnect with me:Facebook facebook.com/kmpijanowski/Instagram instagram.com/mindandbodystrong/Youtube youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriberPinterest pinterest.com/kmpijanowski/

Have you ever wondered how your thoughts about food could actually be holding you back? It can be hard to set ourselves free and reach food freedom when our thoughts and mindset are preventing us.Tune in and find out how you can start to form a peaceful relationship with food and your body by reframing your thoughts! In this episode, we discuss:- How to release the judgement you have about the food you are eating and your body.- How the diet culture has taken a hold of how you view food and your body.- The steps you can take to start establishing trust within yourself with your food choices.Link to the Binge No More course: www.mindandbodystrong.com/bingenomoreConnect with me:Facebook facebook.com/kmpijanowski/Instagram instagram.com/mindandbodystrong/Youtube youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriberPinterest pinterest.com/kmpijanowski/

Are you struggling with eating while working at home during this pandemic? It can be hard to figure out how to eat especially if we're overwhelmed by the urge to eat even when we're not hungry.Let's get you to adopt a better mindset around food! In this episode, we discuss: - Quick and easy steps you can take to shift into a better mindset around food.- The difference between emotional and physical hunger.- How you can improve your overall eating experience. Link to the Binge No More course: www.mindandbodystrong.com/bingenomoreConnect with me:Facebook facebook.com/kmpijanowski/Instagram instagram.com/mindandbodystrong/Youtube youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriberPinterest pinterest.com/kmpijanowski/

Do you find yourself struggling with perfectionism in how you eat? Are you feeling restricted and unable to let go of perfectionism and having an all or nothing mindset with eating?It's time to let perfectionism go and take your freedom and power back into your hands! In this episode, we discuss:- How perfectionism can affect how you eat and hold you back from food freedom.- The tangible steps you can take to let go and be free of perfectionism.- How you can be more mindful and present that will allow you to enjoy food.Link to the Binge No More course: www.mindandbodystrong.com/bingenomoreConnect with me:Facebook facebook.com/kmpijanowski/Instagram instagram.com/mindandbodystrong/Youtube youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriberPinterest pinterest.com/kmpijanowski/

Are you buried in overwhelm and anxiety nowadays because of having too many tasks on your plate? Sometimes, work piles up or family matters creep up to you that you just don't know what to do.But, don't worry. I'll share with you some sure-fire tips on how to overcome overwhelm. In this episode, we'll discuss:- How to avoid overwhelm by trimming your to-do list and scheduling your tasks on a calendar instead- Doing one thing at a time is more productive- Why delegating your tasks allows you to have more time for important things- Seeing the positive intention behind overwhelm instead of the negative emotions- Hiring a coach helps make you more accountable to yourself Link to the Binge No More course: www.mindandbodystrong.com/bingenomoreConnect with me:- Facebook facebook.com/kmpijanowski/- Instagram instagram.com/mindandbodystrong/- Youtube youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber- Pinterest pinterest.com/kmpijanowski/

Have you ever felt like being surrounded with your favorite food but somehow you cannot enjoy them because of your diet restrictions? Have you tried learning new recipes and you end up worrying about what's in them all the time?Time to cut off those restrictions! Be free and be empowered choices for yourself now! In this episode, we discuss:- About intuitive eating and my journey into food freedom - How eliminating restriction helped stop my binge eating- Letting go of food rules and tuning into our inner wisdom to experience a normal relationship around foodLink to the Binge No More course: www.mindandbodystrong.com/bingenomoreConnect with me: - Facebook facebook.com/kmpijanowski/- Instagram instagram.com/mindandbodystrong/- Youtube youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber - Pinterest pinterest.com/kmpijanowski/

Are struggling to get a crystal clear idea of your vision and purpose? Or having a hard time to take the first step towards your goals?Carey Conley, who believes that success in life is about following your true passion and knowing what impact you are here to make in the world, shares with us how you can identify your dreams and goals through Vision building. In this episode, we discuss:- Discovering your purpose and the vision you want to live out in your life.- The method you can use to get crystal clear on the impact you want to create.- How you can break your vision down into a plan you can follow.Connect with me: - Facebook facebook.com/kmpijanowski/- Instagram instagram.com/mindandbodystrong/- Youtube youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber - Pinterest pinterest.com/kmpijanowski/ Connect with Carey:- Free training https://go.careyconley.com/masterclass- Facebook Group https://www.facebook.com/groups/visiondriven - Instagram: https://instagram.com/carey.conley?igshid=qiic60086i4y

Do you have a vision you wish to embody? Or do you find yourself struggling with building confidence and reducing stress in your life? If so, then this episode is for you!In this episode, Danielle D’Alesio, who specializes in helping women reduce stress, step into their confidence and positively impact the world through their passions, and I discuss:- Creating confidence and courage in your life.- How to manage and reduce stress that you experience.- How to go after your dreams and embodying the vision you have for yourself.Check out this episode to learn how to reduce stress and how to go after your vision and the dream you desire! Connect with me: - Facebook facebook.com/kmpijanowski/- Instagram instagram.com/mindandbodystrong/- Youtube youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber - Pinterest pinterest.com/kmpijanowski/ Connect with Danielle:- Danielle's FREE copy of her eBook! https://www.danielledalesio.com/mbspfreeebook- Instagram: https://www.instagram.com/danielle.dalesio/?hl=en- Embody Your Vision Program: https://www.danielledalesio.com/embodyyourvision

Are you having paralyzing thoughts? It is time for you to rewire your brain and create stronger connections with positive thoughts. In this episode, Denise Jacobs, best-selling author and famous speaker, and I discuss: - How to remove that roadblock that stops people from living their best life- How to help people gain awareness and take their power back- How to get over self-doubtCheck out this episode to unlock the necessary tools to help you breakthrough your own inner critic!Connect with me: Facebook facebook.com/kmpijanowski/Instagram instagram.com/mindandbodystrong/Youtube youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber Pinterest pinterest.com/kmpijanowski/ Connect with Denise:Website: https://denisejacobs.com/ Subscribe to newsletter: https://denisejacobs.com/subscribe/ LinkedIn Learning author page: https://www.linkedin.com/learning/instructors/denise-jacobs LinkedIn: http://www.linkedin.com/in/deniserjacobs Twitter: http://twitter.com/denisejacobs Instagram: https://www.instagram.com/denisejacobs/ Facebook: http://facebook.com/denisejacobsdotcom

Are you having a hard time balancing your life? The key is to master time management and self-care! In this episode, Shawree Johnson, Time Management & Self-Care Advocate, and I discuss: - How to develop time management skills to help you have time for the things you love- How to set realistic expectations for yourself when starting time management- Different self-care activities that are very helpful Check out this episode to learn how to love the life you worked so hard to create!Connect with me: Facebook facebook.com/kmpijanowski/Instagram instagram.com/mindandbodystrong/Youtube youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber Pinterest pinterest.com/kmpijanowski/ Connect with Shawree:Instagram https://www.instagram.com/mindbodyspiritbliss/Shawree's Time Management & Self Care Website www.mindbodyspiritbliss.com Find your self-care type by taking the quiz at https://mindbodyspiritbliss.com/self-care-type-quiz/ and learn how to practice self-care in 15 minutes or less.

Have you ever wanted to form a new habit to achieve a goal you desire but don't know where to start? Or struggling with sustaining a habit?In this episode, Shannon Rollins, Stress Relief Coach & Mental Health Advocate, and I discuss: - How to form habits that will lead you to make progress to your goal.- Getting clarity and insight on the deeper meaning behind what you want.- How to stay energized on working towards your goal.Check out this episode to unlock the mindset that cultivates the daily habits needed to help you achieve your goal!Connect with me: Facebook facebook.com/kmpijanowski/Instagram instagram.com/mindandbodystrong/Youtube youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber Pinterest pinterest.com/kmpijanowski/Connect with Shannon:Instagram instagram.com/shannonprollins/ Shannon's Habit Change Meditation habitchangemeditation.com

Do you hate mornings? After a good night's sleep, do you just dread waking up to prepare for the whole day ahead?In today's episode, we'll discuss:- How to become a morning person;- How to develop an effective morning routine; and- How to finally stop hitting that snooze button!Check out this episode to make your mornings more meaningful and more energized! Connect with me:- Facebook https://www.facebook.com/kmpijanowski/- Instagram https://www.instagram.com/mindandbodystrong/- Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber- Pinterest https://www.pinterest.com/kmpijanowski/

Do you often find yourself feeling worn out and overwhelmed? Always working too hard that it's impacting your emotional and physical health? Don't worry, I got your back!In today's episode, we'll discuss:- How to discover hidden stress you might not even realize you have that's impacting you.- The cost and impact of hidden stress in your body and how you experience life. - Taking back the control and power of your life, health and well-being. Check out this episode to unlock your true potential with letting go of the stress that's holding you back! If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong. Need guidance towards managing anxiety and stress that's holding you back? Click the link to set up a discovery call so we can map out a plan together to get you there: https://www.mindandbodystrong.com/coachingConnect with me:Facebook https://www.facebook.com/kmpijanowski/Instagram https://www.instagram.com/mindandbodystrong/Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriberPinterest https://www.pinterest.com/kmpijanowski/

Do you want to know where your emotions could lead you?In this episode, we'll discuss:- Coping up with stress and anxiety during different seasons of your life- Becoming more mindful and exercising awareness over your body- Recognizing the validity of your feelingsCheck out this episode to know that there is so much more to your emotions than how you perceive them to be! If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong.Need guidance towards building a better relationship with food and your body? Click the link to set up a discovery call so we can map out a plan together to get you there: https://www.mindandbodystrong.com/coachingGrab my free 5 step guide to food & body freedom! https://www.mindandbodystrong.com/5-step-guide-to-food-and-body-freedom Connect with me:- Facebook https://www.facebook.com/kmpijanowski/- Instagram https://www.instagram.com/mindandbodystrong/- Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber- Pinterest https://www.pinterest.com/kmpijanowski/