Digital Podcast
Mind & Body Strong show

Mind & Body Strong

Summary: Mind and Body Strong is a place for women to redefine their relationship with food and their bodies, tune into their inner wisdom, and become the best version of themselves. Join us each week for empowering conversations, stories, and actual steps to help you master your mindset, drop the obsession around food and your body, so you can love the skin you're in.

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Podcasts:

 Episode 4: The 9 Mile Run That Turned Me Into a Runner | File Type: audio/mpeg | Duration: 661

In this episode, I talk about how I went from never running to running 9 miles. I chat about running mindset, how I train for half marathons, & overcoming self doubt. Don't forget to Hashtag #TakeTheLeapPodcast when sharing this on social media.Let's Connect!Facebook: www.facebook.com/katie.pijanowskiInstagram: www.instagram.com/katiepijanowskiYoutube: https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg

 Episode 3: I Moved To Colorado With No Money & No Place To Live | File Type: audio/mpeg | Duration: 705

I have lived in the midwest my whole life, so after graduating college, I wanted to branch out. This podcast is about my move out west to Colorado back in 2016 & all the road bumps & lessons that were learned along the way.Don't forget to Hashtag #TakeTheLeapPodcast when sharing this on social media.Let's Connect!Facebook: www.facebook.com/katie.pijanowskiInstagram: www.instagram.com/katiepijanowskiYoutube: https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg

 Episode 2: Morning Rituals To Set Your Day In Motion | File Type: audio/mpeg | Duration: 547

In this Episode, I share with you my morning rituals that help me to wake up with positivity & get the momentum going for my day... even when you wake up at 4am!Make sure to use the Hashtag #TakeTheLeapPodcast when sharing this on social media so I can see who's listening in! Let's Connect!Facebook: www.facebook.com/katie.pijanowskiInstagram: www.instagram.com/katiepijanowskiYoutube: https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg

 Episode 1: Feel The Fear & Do It Anyways | File Type: audio/mpeg | Duration: 623

There isn't always a direct path to where you are going. In this episode, I talk about why I began this podcast, the vision for where its going, and how sometimes you have to feel the fear & do it anyways to get to your dream life. Make sure to use the Hashtag #TakeTheLeapPodcast when sharing this on social media so I can see who's listening in! Let's Connect!Facebook: www.facebook.com/katie.pijanowskiInstagram: www.instagram.com/katiepijanowskiYoutube:https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg

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