Summary: Do you find yourself struggling with perfectionism in how you eat? Are you feeling restricted and unable to let go of perfectionism and having an all or nothing mindset with eating?<br><br><br>It's time to let perfectionism go and take your freedom and power back into your hands! In this episode, we discuss:<br><br>- How perfectionism can affect how you eat and hold you back from food freedom.<br>- The tangible steps you can take to let go and be free of perfectionism.<br>- How you can be more mindful and present that will allow you to enjoy food.<br><br><br>Link to the Binge No More course: <a href="http://www.mindandbodystrong.com/bingenomore" rel="noopener">www.mindandbodystrong.com/bingenomore</a><br><br><br>Connect with me:<br><br>Facebook facebook.com/kmpijanowski/<br>Instagram instagram.com/mindandbodystrong/<br>Youtube youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber<br>Pinterest pinterest.com/kmpijanowski/
