Summary: Do you want to know where your emotions could lead you?<br><br>In this episode, we'll discuss:<br>- Coping up with stress and anxiety during different seasons of your life<br>- Becoming more mindful and exercising awareness over your body<br>- Recognizing the validity of your feelings<br><br>Check out this episode to know that there is so much more to your emotions than how you perceive them to be! If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong.<br><br><br>Need guidance towards building a better relationship with food and your body? Click the link to set up a discovery call so we can map out a plan together to get you there: <a href="https://www.mindandbodystrong.com/coaching" rel="noopener">https://www.mindandbodystrong.com/coaching</a><br><br><br>Grab my free 5 step guide to food & body freedom! <a href="https://www.mindandbodystrong.com/5-step-guide-to-food-and-body-freedom" rel="noopener">https://www.mindandbodystrong.com/5-step-guide-to-food-and-body-freedom</a> <br><br>Connect with me:<br>- Facebook <a href="https://www.facebook.com/kmpijanowski/" rel="noopener">https://www.facebook.com/kmpijanowski/</a><br>- Instagram <a href="https://www.instagram.com/mindandbodystrong/" rel="noopener">https://www.instagram.com/mindandbodystrong/</a><br>- Youtube <a href="https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber" rel="noopener">https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber</a><br>- Pinterest <a href="https://www.pinterest.com/kmpijanowski/" rel="noopener">https://www.pinterest.com/kmpijanowski/</a>
