Mind & Body Strong

In today's episode, I chat with former athlete turned Geriatric Health Coach, Bailey Murphy, on her story of navigating struggles with food, body image, & injuries. She shares how she has overcome these struggles and how she now uses those experiences to help educate & impact the lives of her clients and those around her.Connect with Bailey on Instagram! @bailey_murphy10

This Episode dives into my personal diet history, obsession with food, and binge eating and how I got out of the cycle. I hope that you can see yourself in my story and start to identify the different ways dieting has interfered with your life & held you back from creating your best life.

How often do you honor your hunger? How often do you work to ignore it? Where do you experience hunger? In your stomach? Head? Throat? In this episode I dive into all things hunger and how everyone's experience of hunger is different.Let's Connect!Facebook: www.facebook.com/katie.pijanowskiInstagram: www.instagram.com/katiepijanowskiBlog: http://mindandbodystrong.com/blogFacebook Free Group (Mind & Body Strong): https://www.facebook.com/groups/2430151547230966/

Negative emotions. We all have them, but when we stay in those feelings for too long they start to become our default mode. This training today dives into 4 simple steps you can detach from the negative emotion and pivot to more positive emotions.Let's Connect!Facebook: www.facebook.com/katie.pijanowskiInstagram: www.instagram.com/katiepijanowskiBlog: http://mindandbodystrong.com/blogFacebook Free Group (Mind & Body Strong): https://www.facebook.com/groups/2430151547230966/

You are taking all the action, but let my guess...for some reason the results in your life are still not how you envisioned them, right? In this episode I help you take a few steps back from the actions you take to rewire your language, thoughts, & feelings to help you gain perspective on how the thoughts we have are the driving force of our results in life. Let's Connect!Facebook: www.facebook.com/katie.pijanowskiInstagram: www.instagram.com/katiepijanowskiBlog: http://mindandbodystrong.com/blogFacebook Free Group (Mind & Body Strong): https://www.facebook.com/groups/2430151547230966/

Are you waiting to be happy until you lose the weight? Have you ever said to yourself, "When I am thin (Fill in the blank)"? Friend, I have been there before! For the longest time I was on the sidelines of my life waiting for the stars align to be happy. But I have good news! Happiness is available to you right now in this moment no matter where you are at in your journey! In this episode I unravel disconnecting from weightloss so we can find happiness NOW!Are you a High Achieving women who has it all on paper, but still feels like there is work to be done when it comes to food and body image?? Make sure to join the FREE Mind & Body Strong facebook group to get free trainings & resources to uplevel your life: https://www.facebook.com/groups/2430151547230966/Let's Connect!Facebook: www.facebook.com/katie.pijanowskiInstagram: www.instagram.com/katiepijanowskiBlog: http://mindandbodystrong.com/blog

Have you ever followed the fitness plans, the meal plans, & the diets, maybe even gotten to the goal of losing weight only to find that you are still unhappy? I have been there before sister, you aren't alone. In this episode I dive into how to take a few steps back to unravel your thoughts & rewire your beliefs to create better relationships with our body and food.Are you a High Achieving women who has it all on paper, but still feels like there is work to be done when it comes to food and body image?? Make sure to join the FREE Mind & Body Strong facebook group to get free trainings & resources to uplevel your life: https://www.facebook.com/groups/2430151547230966/Let's Connect!Facebook: www.facebook.com/katie.pijanowskiInstagram: www.instagram.com/katiepijanowskiBlog: http://mindandbodystrong.com/blog

Exercise. What are the first thoughts/feelings that come to mind for you when you hear "exercise"?Often I have found that exercise is viewed as a "chore" and something that has to not be enjoyable. in this episode, I discussed how we can shift our feelings of exercise so that it can be something that we actually enjoy!

Exercise has become quite the loaded word filled with negativity and "shoulds" and unrealistic expectation. in this episode I debunk some the false expectations around exercise and how to shift our perspective !

Who are you at your core? What do you stand for? If you lost your job or went through a break up tomorrow, would you still know your identity? These are the questions we dive into in this weeks episode.Make sure to use the Hashtag #TakeTheLeapPodcast when sharing this on social media so I can see who's listening in! Let's Connect!Facebook: www.facebook.com/katie.pijanowskiInstagram: www.instagram.com/katiepijanowskiYoutube: https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg

No really Katie, what does a Chinese bamboo tree have to do with it?! This parable is a story I came across that perfectly illustrates how having patience & belief in your vision is key to watching the flourish. Let's dive in!Make sure to use the Hashtag #TakeTheLeapPodcast when sharing this on social media so I can see who's listening in! Let's Connect!Facebook: www.facebook.com/katie.pijanowskiInstagram: www.instagram.com/katiepijanowskiYoutube: https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg

Ever held back on a dream of yours because you were afraid of screwing up, embarrassing yourself, failing, or all of the above? In this episode I address something I think we all deal with is the fear to be a beginner at something. Let's Dive in!Make sure to use the Hashtag #TakeTheLeapPodcast when sharing this on social media so I can see who's listening in! Let's Connect!Facebook: www.facebook.com/katie.pijanowskiInstagram: www.instagram.com/katiepijanowskiYoutube: https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg

Ever have that feeling like life is just not going your way? You start counting points against yourself and what started as one bad thing is now multiple bad things. I feel we have all experienced this at some level, including myself as of recently! But what are some of the things we can actively do to break through this mindset and come out on the other side STRONGER?!?! listen in!Let's Connect!Facebook: www.facebook.com/katie.pijanowskiInstagram: www.instagram.com/katiepijanowskiYoutube: https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg

In this Episode, I chat about my journey into entrepreneurship, the blessings, the challenges, and the vision. Stepping off the straight and narrow path isn't always easy, but if you don't try & go for your dreams, you will never know what could have been possible. DREAM BIG!Make sure to use the Hashtag #TakeTheLeapPodcast when sharing this on social media so I can see who's listening in! Let's Connect!Facebook: www.facebook.com/katie.pijanowskiInstagram: www.instagram.com/katiepijanowskiYoutube: https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg

Who dropped the ball? Why can't my company get it together? Why are the prices so high? Do you often find yourself asking questions like this only to find yourself stuck??? In this episode we chat about how to ask yourself better questions so you can stop being a victim of your life and start taking back control.Make sure to use the Hashtag #TakeTheLeapPodcast when sharing this on social media so I can see who's listening in! Let's Connect!Facebook: www.facebook.com/katie.pijanowskiInstagram: www.instagram.com/katiepijanowskiYoutube: https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg