Mind & Body Strong

Julie Ohlemacher, my mentor, joins me on today's episode as a special guest. She is a fantastic intuitive eating and body image coach who is passionate about empowering as many women as possible to reconnect with their bodies and live their best lives.​In this episode, we'll discuss:Permission to accept our bodiesMourning the thin ideal and acknowledging the difficulties that come with itWhat are we afraid of losing if we fully accept our bodiesWhat becomes possible for her once she overcomes her body shameIf you loved this episode, take a screenshot and share it on IG stories and tag me @katiepijanowskiNeed guidance towards building a better relationship with your body & food? Apply for a Free Breakthrough call where I will help you to discover what’s standing in your way from having the peace you desire and create a clear plan to get there! https://www.mindandbodystrong.com/body-image-breakthroughConnect with me:Facebook: https://www.facebook.com/kmpijanowski/Instagram: https://www.instagram.com/katiepijanowskiWebsite: https://www.mindandbodystrong.com/Connect with Julie:Facebook: https://www.facebook.com/julieohlemachercoaching/Instagram https://www.instagram.com/julie.ohlemacherWebsite: https://julieohlemacher.com/

I am bringing to you a friend of mine, her name is Emi. She lives in Australia, which is super cool. So we got to chat, and we met through our health coaching school. And in this conversation, we are going to dive into a lot of different things.This conversation is going to speak true to that spirituality piece, which I'm very excited about. In this episode, we'll discuss:- Divine timing- Offering yourself grace- Clarity in your body- Releasing control- Being able to trust in yourself and trust in spirit- Stepping into and validating your own strength and worth.Join my Mind & Body Strong Tribe Facebook group: https://www.facebook.com/groups/2430151547230966/Apply for 1:1 Coaching with Katie, click this link!Join in on my quarterly 5 day body image breakthrough journey & change the way you see your body for the better! Here are the upcoming dates for 2021: April 5-9, July 5-9 and October 4-8. Here's the link!Connect with me:Facebook: https://facebook.com/kmpijanowski/Instagram: https://instagram.com/mindandbodystrong/YouTube: https://youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriberPinterest: https://pinterest.com/kmpijanowski/Connect with Emi:Youtube: https://www.youtube.com/c/EmisChannel

2 years of the podcast!!! Thank you so much to my team, special guests, and listeners for this wouldn't be possible without you all.In this episode I explain why I'll be taking a short hiatus. but in the mean time you can go back and listen to the over 90 episodes that are here, join my private facebook group, purchase my programs or apply for 1:1 coaching! With love!Join my Mind & Body Strong Tribe Facebook group: https://www.facebook.com/groups/2430151547230966/Apply for 1:1 Coaching with Katie, click this link: https://docs.google.com/forms/d/e/1FAIpQLSeKzg0Jz8Mcxc2rxNaanNLCRCuuJGbMH8v3CEvymU6klDXlrA/viewformJoin in on my quarterly 5 day body image breakthrough journey & change the way you see your body for the better! Here are the upcoming dates for 2021: April 5-9, July 5-9 and October 4-8. Here's the link: http://www.mindandbodystrong.com/bodyimagebreakthroughConnect with me:Facebook: https://facebook.com/kmpijanowski/Instagram: https://instagram.com/mindandbodystrong/YouTube: https://youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriberPinterest: https://pinterest.com/kmpijanowski/

Are you aware of what you REALLY want in life? Is it a car? A house? More money? We all want material things. Have you ever pondered that maybe it's the feeling of having it that you are chasing after?Today we are talking about what you actually want in life. Sometimes we get stuck in this vicious cycle of wanting something and after getting it, we feel like it's not really enough.In this episode, we'll discuss:- What you really want in life- How to break the continuous cycle of wanting more and more- Navigating your thought patterns and beliefs- Letting go of the thing that keep us stuckJoin my Mind & Body Strong Tribe Facebook group: https://www.facebook.com/groups/2430151547230966/Apply for 1:1 Coaching with Katie, click this link: https://docs.google.com/forms/d/e/1FAIpQLSeKzg0Jz8Mcxc2rxNaanNLCRCuuJGbMH8v3CEvymU6klDXlrA/viewformJoin in on my quarterly 5 day body image breakthrough journey & change the way you see your body for the better! Here are the upcoming dates for 2021: April 5-9, July 5-9 and October 4-8. Here's the link: http://www.mindandbodystrong.com/bodyimagebreakthroughConnect with me:Facebook: https://facebook.com/kmpijanowski/Instagram: https://instagram.com/mindandbodystrong/YouTube: https://youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriberPinterest: https://pinterest.com/kmpijanowski/

How often do we seek an advice from other people? We unmindfully take other people's advice as our direction. We forget to trust our own instinct. our own guts. We forget to listen to our own body. We forget being the number one authority in our life.Today, I'm gonna talk about and emphasize the importance of trusting yourself. Listening to and being aware of your body is the most critical step to building trust with yourself. When you know your own body, you know exactly what to do.In this episode, we'll discuss:How to unlock your true strengths so you can create the life of your dreams.How to build our relationship to ourselvesFour different ways to start building self trust with yourselfHow to speak to and for yourselfHow self-awareness helps your make the right decisionJoin my Mind & Body Strong Tribe Facebook group: https://www.facebook.com/groups/2430151547230966/Apply for 1:1 Coaching with Katie, click this link: https://docs.google.com/forms/d/e/1FAIpQLSeKzg0Jz8Mcxc2rxNaanNLCRCuuJGbMH8v3CEvymU6klDXlrA/viewformJoin in on my quarterly 5 day body image breakthrough journey & change the way you see your body for the better! Here are the upcoming dates for 2021: April 5-9, July 5-9 and October 4-8. Here's the link: http://www.mindandbodystrong.com/bodyimagebreakthroughConnect with me:Facebook: https://facebook.com/kmpijanowski/Instagram: https://instagram.com/mindandbodystrong/YouTube: https://youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriberPinterest: https://pinterest.com/kmpijanowski/

Are you struggling with communicating to your body? Do you find it hard to control your mind and body together? Whatever it is you're experiencing right now, this podcast might help you change your perspective about food and exercise.Our special guest for today's podcast is Morgan Michele Fazio, a certified holistic health coach and personal trainer. She helps women heal their guts and balance their hormones without diets or militant exercise programs. Her programs leverage intuitive eating, holistic health, mindset, movement, and alternative practices.In this episode, we'll discuss:What Intuitive Eating really isHow mindset and movement can heal and overcome painful issues, including Endometriosis, PCOS, sibo, and leaky gut.Why health is way more than just food and exerciseJoin my Mind & Body Strong Tribe Facebook group: https://www.facebook.com/groups/2430151547230966/Link to the Binge No More course: https://www.mindandbodystrong.com/bingenomoreConnect with me:Facebook: https://facebook.com/kmpijanowski/Instagram: https://instagram.com/mindandbodystrong/YouTube: https://youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriberPinterest: https://pinterest.com/kmpijanowski/Connect with Morgan:Food and Body Freedom: https://www.morganmichele.com/gowithyourgutguideInstagram: https://www.instagram.com/morganmichelecoaching/Website: https://www.morganmichele.com/

This episode's very special guest is one of my mentors, Holly Toronto. She is a certified Master Level Coach through Health Coach Institute and has 4 years of experience helping highly driven women stop dieting and build resilience to toxic beauty messages. From this place, her clients are able to make self-guided decisions and finally live the life they desire in the body they live in today. In this episode, we'll discuss:- Concept of "BE, DO, HAVE"- How purity culture affects body image- Body image resilienceJoin my Mind & Body Strong Tribe Facebook group: https://www.facebook.com/groups/2430151547230966/Link to the Binge No More course: https://www.mindandbodystrong.com/bingenomoreConnect with me:Facebook: https://facebook.com/kmpijanowski/Instagram: https://instagram.com/mindandbodystrong/YouTube: https://youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriberPinterest: https://pinterest.com/kmpijanowski/Connect with Holly:Free Body Gratitude Meditation: https://hollytorontocoaching.lpages.co/body-gratitude-meditation/Instagram: https://www.instagram.com/holly.toronto/Facebook Group: https://www.facebook.com/groups/143221746427796Website: www.hollytoronto.com

As the new year enters. what is your goal for your body? It is extremely popular during the new years to obsess over restricting and dieting.I am so excited to introduce you to our guest for today, Kira Onysko! She is a certified personal trainer with a degree in exercise science. After spending years on dieting and exercising to try to look a certain way, she works exclusively with women to improve their relationship with exercise by focusing on the movement they enjoy and what their bodies are capable of, rather than using exercise to solely change their bodies. In this episode, we'll discuss:Enjoying fitness and food without restrictionsAnxiety around weight gainExercise should be enjoyableShifting your mindset from being obsessed with aestheticsJoin my Mind & Body Strong Tribe Facebook group: https://www.facebook.com/groups/2430151547230966/ Link to the Binge No More course: https://www.mindandbodystrong.com/bingenomore Connect with me:Facebook: https://facebook.com/kmpijanowski/ Instagram: https://instagram.com/mindandbodystrong/ YouTube: https://youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber Pinterest: https://pinterest.com/kmpijanowski/ Connect with Kira:Instagram: https://www.instagram.com/kiraonysko/Website: https://www.thenondiettrainer.com

Have you thought about the difference between training and movement? Or are you one of those people who interchange the words "exercise" and "workout" with movement? Today, we have a guest, Barb, whom I met just a week ago. She is a non-diet trainer and first-generation Czech-American, born in Texas, raised in Nashville, Tennessee. She's dedicated to moving joyfully, training intentionally, and eating intuitively to live a bigger life off the scale while having the brain space to do the work to heal ourselves and the world to dismantle systems of oppression. As an ACE-certified personal group trainer and Behavior Change Specialist as well as Certified Intuitive Eating Counselor, she focuses on actions over aesthetics. In this episode, Barb and I talk about:- Her joyful movement program- Difference between training and movement- Why Barb picked non-diet instead of anti-diet- How each body responds differently to stress- Embracing the suck moments- Importance of having a supportive community for movementJoin my Mind & Body Strong Tribe Facebook group: https://www.facebook.com/groups/2430151547230966/ Link to the Binge No More course: https://www.mindandbodystrong.com/bingenomore?cid=2c727908-ec9e-4e3f-9aa9-5695d52678a7 Connect with me:Facebook: https://facebook.com/kmpijanowski/ Instagram: https://instagram.com/mindandbodystrong/ YouTube: https://youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber Pinterest: https://pinterest.com/kmpijanowski/ Connect with Barb:Website: https://www.thenondiettrainer.com

Today we have a special guest, Kim Gould. She is a Licensed Marriage and Family Therapist, an IBBFA-Certified Barre Instructor, a NASM-Certified Personal Trainer, and the Founder and CEO of Autonomy Movement.In this episode, we'll discuss:- Why working out is not something that's significant to weight loss- The biggest myth regarding exercising or dieting- What is intuitive exercise - How can we shift our mindsets to practice that- Kim's favorite intuitive exerciseJoin my Mind & Body Strong Tribe Facebook group: https://www.facebook.com/groups/2430151547230966/ Link to the Binge No More course: https://www.mindandbodystrong.com/bingenomore Check out this link for Kim's program, "Debunking Exercise Myths": https://courses-autonomymovement.teachable.com/?affcode=619578_e8w1i48e Connect with me:- Facebook: https://facebook.com/kmpijanowski/ - Instagram: https://instagram.com/mindandbodystrong/ - YouTube: https://youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber - Pinterest: https://pinterest.com/kmpijanowski/ Connect with Kim:- Websites: https://www.autonomymovement.com and https://www.kimgtherapy.com- Instagram Accounts: https://instagram.com/autonomymovement/ and https://www.instagram.com/kimgtherapy

Are you starting to feel that doing your exercise routine is becoming more of a punishment? Do you want to be able to look at yourself with self-compassion and self-kindness?You can do that! It's high time you re-identify yourself so you do activities, eat foods, and even say words that are nourishing. In today's episode, we'll discuss:- six different ways to practice physical self-care from a compassionate place- the self-check you need to evaluate your own state without judgment- doing things you love and are comfortable doingJoin my Mind & Body Strong Tribe Facebook group: https://www.facebook.com/groups/2430151547230966/Link to the Binge No More course: www.mindandbodystrong.com/bingenomoreConnect with me:Facebook facebook.com/kmpijanowski/Instagram instagram.com/mindandbodystrong/Youtube youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriberPinterest pinterest.com/kmpijanowski/

Are you overwhelmed by a sense of burnout that you feel you've lost passion for things you've always enjoyed? Do you find yourself wishing so badly to reignite your inner fire?In this episode, we sit down with our guest, Courtney Schroeder, a nurse for 5 years and during that time has worked in two of the highest burnout environments in the hospital, the Emergency Department and the the Cardiovascular ICU. Courtney has navigated her own journey through burnout and is now helping other healthcare workers reignite their light within through her Burned Out to Reignited Mentorship. Courtney teaches others how to reclaim their days off, plan fun into everyday, and reignite their energy so they can live out their purpose doing what sets their souls on fire. Her mission is to make an impact in healthcare by making sure those at the bedside are taken care of first. In this episode, Courtney and I discussed:- How nurses easily succumb to burnout- What happens when one is feeling a sense of burnout- How proper self-care can reignite the fire that's within youJoin my Mind & Body Strong Tribe Facebook group: https://www.facebook.com/groups/2430151547230966/Link to the Binge No More course: www.mindandbodystrong.com/bingenomoreConnect with me:Facebook facebook.com/kmpijanowski/Instagram instagram.com/mindandbodystrong/YouTube youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriberPinterest pinterest.com/kmpijanowski/Connect with Courtney:The Reignited Nurse Instagram: https://www.instagram.com/thereignitednurse/Burned Out to Reignited Mentorship Waitlist: https://view.flodesk.com/pages/5fa02540f23e8972ac33357eFree Reignited Morning Routine Guidebook: https://view.flodesk.com/pages/5f5d89f0b7124f31c058b245

Are you that kind of person who puts off until tomorrow what you can do today? Do you want to change that way of thinking or habit and really step into action?In this episode, our guest, Jaclyn DiGregorio, life coach, motivational speaker and best-selling author of "Stop Getting in Your Own Way", and I will discuss:- How our mindset and decisions can create an impact in our life.- What is behind our actions, goals or achievements that creates a huge shift in our life.- How manifestation works.Join my Mind & Body Strong Tribe Facebook group:https://www.facebook.com/groups/2430151547230966/Link to the Binge No More course: www.mindandbodystrong.com/bingenomoreConnect with me:Facebook facebook.com/kmpijanowski/Instagram instagram.com/mindandbodystrong/YouTube youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriberPinterest pinterest.com/kmpijanowski/Connect with Jaclyn:Website www.jaclyndigregorio.comInstagram www.instagram.com/jaclyndigregorioBook: https://www.amazon.com/dp/1641373326/ref=sr_1_1"

Do you want to feel better about your body? Do you ever wonder how you can improve and accept your body image?NOW is the right time to learn the basics and important details to everything we need to know about the way we view our bodies. In today's exciting episode, we'll discuss:-The definition of "body image"- The four aspects of body image- Steps to help you build a better body imageJoin my Mind & Body Strong Tribe Facebook group:https://www.facebook.com/groups/2430151547230966/Link to the Binge No More course: www.mindandbodystrong.com/bingenomoreConnect with me:Facebook facebook.com/kmpijanowski/Instagram instagram.com/mindandbodystrong/Youtube youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriberPinterest pinterest.com/kmpijanowski/

Do you struggle with not letting anyone’s opinion or perception define or diminish your worth? How do you make sure you're not being held back by what others believe or say about you?Our guest, Taylor Hoff, just a 20 something like anyone else trying to navigate life, a fitness journey, and the constant pressure of being defined by a “disability” and I discuss:- How anyone's opinion doesn't define your worth and who you are. - Moving your body moves your emotions and helps your emotional state. - How you can't let your mind hurdles hold you back from your greatness.Link to the Binge No More course: www.mindandbodystrong.com/bingenomoreConnect with me:Facebook facebook.com/kmpijanowski/Instagram instagram.com/mindandbodystrong/Youtube youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriberPinterest pinterest.com/kmpijanowski/Connect with Taylor:Instagram: @thoff7Facebook: Taylor Hoff