Summary: This episode's very special guest is one of my mentors, Holly Toronto. She is a certified Master Level Coach through Health Coach Institute and has 4 years of experience helping highly driven women stop dieting and build resilience to toxic beauty messages. From this place, her clients are able to make self-guided decisions and finally live the life they desire in the body they live in today. <br><br>In this episode, we'll discuss:<br>- Concept of "BE, DO, HAVE"<br>- How purity culture affects body image<br>- Body image resilience<br><br>Join my Mind & Body Strong Tribe Facebook group: <a href="https://www.facebook.com/groups/2430151547230966/" rel="noopener">https://www.facebook.com/groups/2430151547230966/</a><br><br>Link to the Binge No More course: <a href="https://www.mindandbodystrong.com/bingenomore" rel="noopener">https://www.mindandbodystrong.com/bingenomore</a><br><br>Connect with me:<br>Facebook: <a href="https://facebook.com/kmpijanowski/" rel="noopener">https://facebook.com/kmpijanowski/</a><br>Instagram: <a href="https://instagram.com/mindandbodystrong/" rel="noopener">https://instagram.com/mindandbodystrong/</a><br>YouTube: <a href="https://youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber" rel="noopener">https://youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber</a><br>Pinterest: <a href="https://pinterest.com/kmpijanowski/" rel="noopener">https://pinterest.com/kmpijanowski/</a><br><br>Connect with Holly:<br>Free Body Gratitude Meditation: <a href="https://hollytorontocoaching.lpages.co/body-gratitude-meditation/" rel="noopener">https://hollytorontocoaching.lpages.co/body-gratitude-meditation/</a><br>Instagram: <a href="https://www.instagram.com/holly.toronto/" rel="noopener">https://www.instagram.com/holly.toronto/</a><br>Facebook Group: <a href="https://www.facebook.com/groups/143221746427796" rel="noopener">https://www.facebook.com/groups/143221746427796</a><br>Website: <a href="http://www.hollytoronto.com" rel="noopener">www.hollytoronto.com</a>
