Barbell Shrugged show

Barbell Shrugged

Summary: New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

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Podcasts:

 How to Use Strongman Exercises to Build Functional Strength - 226 | File Type: audio/x-m4a | Duration: 41:36

How to Use Strongman Exercises to Build Functional Strength - 226

 How Much You Should Snatch and Clean & Jerk w/ Justin Thacker - 225 | File Type: audio/mpeg | Duration: 01:14:58

How Much You Should Snatch and Clean & Jerk w/ Justin Thacker - 225

 Switching Goals: CrossFitter To Weightlifter (and Vice Versa) - 224 | File Type: audio/mpeg | Duration: 01:19:13

Switching Goals: CrossFitter To Weightlifter (and Vice Versa) - 224

 Metabolic Flexibility, Insulin Sensitivity, Macros & Ketosis w/ Dr. Mike Nelson | File Type: audio/mpeg | Duration: 58:37

Metabolic Flexibility, Insulin Sensitivity, Macros & Ketosis w/ Dr. Mike Nelson

 How CrossFit Has Evolved Since We Started - 222 | File Type: audio/mpeg | Duration: 41:19

How CrossFit Has Evolved Since We Started - 222

 "Seek Death" w/ Tait Fletcher and Keith Jardine of Caveman Coffee | File Type: audio/mpeg | Duration: 57:47

"Seek Death" w/ Tait Fletcher and Keith Jardine of Caveman Coffee

 How to Increase Your Aerobic Capacity w/ Chris Hinshaw - 220 | File Type: audio/mpeg | Duration: 46:34

How to Increase Your Aerobic Capacity w/ Chris Hinshaw - 220

 TRAINING vs. EXERCISING - 219 | File Type: audio/x-m4a | Duration: 36:45

TRAINING vs. EXERCISING - 219

 How To Stay Young w/ CrossFit Games Masters Athletes Annie Sakamoto & Ron Ortiz - 218 | File Type: audio/mpeg | Duration: 56:33

How To Stay Young w/ CrossFit Games Masters Athletes Annie Sakamoto & Ron Ortiz - 218

 Developing Explosive Strength w/ Cal Dietz and Dr. Andy Galpin - 217 | File Type: audio/mpeg | Duration: 01:11:19

Developing Explosive Strength w/ Cal Dietz and Dr. Andy Galpin - 217

 Talking Depth - The Psychology of Nutrition | File Type: audio/mpeg | Duration: 44:51

Talking Depth - The Psychology of Nutrition

 How To Address Painful Movement w/ Dr. Dave Tilley & Dr. Dan Pope - 216 | File Type: audio/mpeg | Duration: 52:05

How To Address Painful Movement w/ Dr. Dave Tilley & Dr. Dan Pope - 216

 Coaching Cues and Barbecues w/ Chad Vaughn & MIke Cerbus - 215 | File Type: audio/mpeg | Duration: 46:57

Coaching Cues and Barbecues w/ Chad Vaughn & MIke Cerbus - 215

 Talking Depth - Goodbye Chris/ The Alex Maclin Story | File Type: audio/mpeg | Duration: 37:20

Talking Depth - Goodbye Chris/ The Alex Maclin Story

 How To Get Someone To Eat Healthy w/ Thomas Cox of MealFit - 214 | File Type: audio/mpeg | Duration: 58:43

How To Get Someone To Eat Healthy w/ Thomas Cox of MealFit - 214

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