Summary: Dr. Nick Sotelo from The Upgraded Life joins me to share his 16 week transformation journey being coached by a coach. <br><br>From “Dad Bod” to “Fitover40” 4 months with consistency from support and guidance, Nick and coach Alex highlight obstacles and wins that will help you navigate your own path to betterment — in mind and body!<br><br>Episode Website<br><br>definingdadbod.com/blog/169<br><br>Get Your Jumpstart!<br><br>definingdadbod.com/jumpstart<br><br>Get $25 off with Checkout Code: SOTELO2020<br><br>Join the inner circle<br><br>definingdadbod.com/innercircle<br><br>Shop coaching help<br><br>definingdadbod.com/shop<br><br>Support the show<br><br>definingdadbod.com/donate
