Summary: What if there was one key ingredient in a healthy metabolism?<br><br>What if it was dirt cheap - or in many cases - FREE?<br><br>What if we told you that studies show up to 80% of folks aren’t getting enough of it —despite it being mostly FREE?<br><br>In this episode, Health Coach Alex VanHouten covers the science and practical application of Vitamin D in your life with a special emphasis on the upcoming COVID and Flu season!<br><br>Here's the one I recommend!<br><a href="https://www.amazon.com/gp/product/B0041S3LK8/ref" rel="noopener">https://www.amazon.com/gp/product/B0041S3LK8/ref</a>=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0041S3LK8&linkCode=as2&tag=definingdadbo-20&linkId=7818bfc131eb28482c848c6ab6843efe<br><br>More Defining Dad Bod!<br><br>Episode Website<br><br>definingdadbod.com/blog/163<br><br>Ask YOUR Questions!<br><br>definingdadbod.com/innercircle<br><br>Get Personalized Help<br><br>definingdadbod.com/shop<br><br>Support The Show<br><br>Definingdadbod.com/donate<br><br>Cited Sources<br><br>Exposure-<br><br><a href="https://www.healthline.com/nutrition/vitamin-d-from-sun" rel="noopener">https://www.healthline.com/nutrition/vitamin-d-from-sun</a><br><br>Skin cancer and D - <a href="https://pubmed.ncbi.nlm.nih.gov/24665943/" rel="noopener">https://pubmed.ncbi.nlm.nih.gov/24665943/</a><br><br>Examine.com<br><br><a href="https://examine.com/supplements/vitamin-d/#" rel="noopener">https://examine.com/supplements/vitamin-d/#</a><br><br>Seasonal variations<a href="https://scholar.google.com/scholar_lookup?title=Seasonal%20variations%20in%20serum%2025-hydroxy%20vitamin%20D%20levels%20in%20a%20Swedish%20cohort&author=E.%20Klingberg&author=G.%20Oler%C3%B6d&author=J.%20Konar&author=M.%20Petzold&author=&author=O.%20Hammarsten&publication_year=2015#d" rel="noopener">https://scholar.google.com/scholar_lookup?title=Seasonal%20variations%20in%20serum%2025-hydroxy%20vitamin%20D%20levels%20in%20a%20Swedish%20cohort&author=E.%20Klingberg&author=G.%20Oler%C3%B6d&author=J.%20Konar&author=M.%20Petzold&author=&author=O.%20Hammarsten&publication_year=2015#d</a>=gs_qabs&u=%23p%3Dpdn9MpHrw5wJ<a href="https://www.hindawi.com/journals/mi/2017/5719461/" rel="noopener">https://www.hindawi.com/journals/mi/2017/5719461/</a><br><br>Contraindications- <br><br><a href="https://www.ausmed.com/cpd/articles/contraindications-of-nutritional-supplements/" rel="noopener">https://www.ausmed.com/cpd/articles/contraindications-of-nutritional-supplements/</a>
