Nobody Panic

Stevie and Tessa are incredibly excited to have a Big Announcement and hope you’re as excited as they are once you hear what the Big Announcement is. Without wanting to give the surprise away, here are some of the links they mention that you should definitely have a look at:  Pre-order a signed copy at Lutyens & Rubinstein: https://www.lutyensrubinstein.co.uk/product/signed-nobody-panic/ Or pre-order a regular copy from: Blackwell’s: https://blackwells.co.uk/bookshop/product/9781529364408 Waterstones: https://www.waterstones.com/book/9781529364408 Foyles: https://www.foyles.co.uk/witem/health-wellbeing/untitled,anonymous-9781529364408 Bookshop.org: https://uk.bookshop.org/books/nobody-panic-how-to-be-a-functional-adult-without-screaming/9781529364408 Hive: https://www.hive.co.uk/Product/Anonymous/Untitled/25842563 Amazon: https://www.amazon.com/Nobody-Panic-functional-without-screaming/dp/152936440X Hachette: https://www.hachette.co.uk/titles/anonymous-9/untitled/9781529364408/ Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded and edited by Ben Williams for Plosive. Photos by Marco Vittur, jingle by David Dobson. Follow Nobody Panic on Twitter @NobodyPanicPod Support this show http://supporter.acast.com/nobodypanic.  See acast.com/privacy for privacy and opt-out information.

Stevie met two girls in the toilets in a bar and she *thinks* that as she was leaving they requested 'How to load the dishwasher' as an episode. On reflection, she's open to the idea that they said literally anything else. Either way, here it is! The most hotly contested of all household tasks, Stevie and Tessa learn how and crucially why, you have to load the dishwasher a certain way, what the purpose is of salt, why you have to use rinse aid, and where to put your plastics. Listen, it's a corker this one! Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded and edited by Naomi Parnell for Plosive. Photos by Marco Vittur, jingle by David Dobson. Follow Nobody Panic on Twitter @NobodyPanicPod Support this show http://supporter.acast.com/nobodypanic.  See acast.com/privacy for privacy and opt-out information.

Just moved in and trying to meet your neighbours? Lived there for ten years and never got past nodding terms? Stevie and Tessa are trying to be better friends with the people next door and explore how to find that middle ground between never speaking, and coming on too strong.  Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded and edited by Naomi Parnell for Plosive. Photos by Marco Vittur, jingle by David Dobson. Follow Nobody Panic on Twitter @NobodyPanicPod Support this show http://supporter.acast.com/nobodypanic.  See acast.com/privacy for privacy and opt-out information.

Whether you enjoy them (Tessa), do not enjoy them (Stevie) or feel stupid because you've never had one, Stevie and Tessa work through the complicated ups and downs of one night stands. Pun intended?  Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded and edited by Naomi Parnell for Plosive. Photos by Marco Vittur, jingle by David Dobson. Follow Nobody Panic on Twitter @NobodyPanicPod Support this show http://supporter.acast.com/nobodypanic.  See acast.com/privacy for privacy and opt-out information.

Want to make sure you’re recycling the right things in the right way? Want to cut down on your single use plastics? Of course you do! And if you don't, well, listen to this chat with plastic recycling expert and author of Can I Recycle This? Jennie Romer and find out what we can do to help the planet. Follow Jennie on Instagram: @jenniethefreckle and Twitter: @jennie_romer Buy Jennie's book Can I Recycle This? A Guide to Better Recycling and How to Reduce Single-use Plastics here. Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded and edited by Naomi Parnell for Plosive. Photos by Marco Vittur, jingle by David Dobson. Follow Nobody Panic on Twitter @NobodyPanicPod Support this show http://supporter.acast.com/nobodypanic.  See acast.com/privacy for privacy and opt-out information.

If you're scared of your boss, someone else's boss, that cool girl in your friendship group, that cool girl at the bus stop, the bus driver, the bus, Stevie and Tessa are here to tell you DO NOT WORRY. This episode has loads of tips and tricks to help you feel more in control and less intimidated by literally everyone you come into contact with.  Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded and edited by Ben Williams for Plosive. Photos by Marco Vittur, jingle by David Dobson. Follow Nobody Panic on Twitter @NobodyPanicPod Support this show http://supporter.acast.com/nobodypanic.  See acast.com/privacy for privacy and opt-out information.

Whether you go full Martha Stewart and lose your mind every time you have guests (Tessa), or forget they're in your house and go have a nap instead of feeding them (Stevie), at some point, you're going to have to have people round. And when you do, the number one rule is to Just. Chill. Out.  Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded and edited by Naomi Parnell for Plosive. Photos by Marco Vittur, jingle by David Dobson. Follow Nobody Panic on Twitter @NobodyPanicPod Support this show http://supporter.acast.com/nobodypanic.  See acast.com/privacy for privacy and opt-out information.

Struggling with the Fear Of Missing Out as things open back up again? Stevie and Tessa are drowning in it! Turn off your phone, have a sit and find yourself calmed by their hysteria and helped by the tips they've accrued while desperately trying to get invited to everyone's party.  Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded and edited by Ben Williams for Plosive. Photos by Marco Vittur, jingle by David Dobson. Follow Nobody Panic on Twitter @NobodyPanicPod Support this show http://supporter.acast.com/nobodypanic.  See acast.com/privacy for privacy and opt-out information.

Terrible in the kitchen? MOB Kitchen’s Head of Food Sophie Wyburd teaches Stevie and Tessa how long it takes to cook onions, what kitchen equipment you absolutely do NOT need to waste money on and many more insider cooking tips that’ll blow your wok off. Follow MOB Kitchen on Twitter and Instagram: @mobkitchen Check out the MOB website: mobkitchen.co.uk Listen to the podcast: A Bit Of A Mouthful Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded and edited by Naomi Parnell for Plosive. Photos by Marco Vittur, jingle by David Dobson. Follow Nobody Panic on Twitter @NobodyPanicPod Support this show http://supporter.acast.com/nobodypanic.  See acast.com/privacy for privacy and opt-out information.

Back living at home? Only visit once a year? Get on amazingly? Lot going unsaid between you? Whatever your relationship with your parents, Stevie and Tessa discuss redrawing the boundaries and communicating your way through to a new adult-to-adult relationship.  Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded and edited by Naomi Parnell for Plosive. Photos by Marco Vittur, jingle by David Dobson. Follow Nobody Panic on Twitter @NobodyPanicPod Support this show http://supporter.acast.com/nobodypanic.  See acast.com/privacy for privacy and opt-out information.

Hate your job? Love your job but still need to quit? Whether you despise your boss or love them so much you desperately don't want to let them down, Stevie and Tessa unpack the route of least tears, otherwise known as the most professional way to quit your job without burning any bridges.  Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded and edited by Ben Williams for Plosive. Photos by Marco Vittur, jingle by David Dobson. Follow Nobody Panic on Twitter @NobodyPanicPod Support this show http://supporter.acast.com/nobodypanic.  See acast.com/privacy for privacy and opt-out information.

Can't poo? Poo too much? Refuse to talk about poo and pretend it doesn't happen and refuse to sleep at someone else's house in case you have to poo? The Mac Twins, aka the completely brilliant Alana and Lisa Macfarlane, aka the creators of The Gut Stuff, talk Stevie and Tessa through How to Poo. Busting poo myths, finally explaining what fibre actually is, and championing the perfect world where everyone just calms down and talks about poo.  Follow The Gut Stuff on Twitter and Instagram: @thegutstuff Follow The Mac Twins on Twitter and Instagram:@themactwins Check out their website: thegutstuff.com Buy the book: The Gut Stuff: An empowering guide to your gut and its microbes. Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded and edited by Naomi Parnell for Plosive. Photos by Marco Vittur, jingle by David Dobson. Follow Nobody Panic on Twitter @NobodyPanicPod Support this show http://supporter.acast.com/nobodypanic.  See acast.com/privacy for privacy and opt-out information.

Break ups are a true nightmare. There is no good break up, only an infinite range of bad break ups, but some of those bad break ups are much, much better than others. Stevie and Tessa have experienced their fair share from either end, and offer up a valiant effort to help you achieve the best bad break up you possibly can. Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded and edited by Naomi Parnell for Plosive. Photos by Marco Vittur, jingle by David Dobson. Follow Nobody Panic on Twitter @NobodyPanicPod Support this show http://supporter.acast.com/nobodypanic.  See acast.com/privacy for privacy and opt-out information.

Non-abroad holidays are all the rage because it’s currently literally illegal to go abroad. Stevie and Tessa work out how to staycate like a boss (and without draining your whole bank account). Also Tessa takes umbridge with the definition of the word “Staycation”. Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded by Naomi Parnell and edited by Ben Williams for Plosive. Photos by Marco Vittur, jingle by David Dobson. Follow Nobody Panic on Twitter @NobodyPanicPod Support this show http://supporter.acast.com/nobodypanic.  See acast.com/privacy for privacy and opt-out information.

You’ve got an interview! Well done you! But now - oh god - you’ve got to actually go and do it. Whether you’re a first time job interviewee or you’ve done it a few times and thought good lord I’m not GREAT at this, we’ve got some tips to help get you through. It’s alllllll good practice. Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded by Naomi Parnell and edited by Ben Williams for Plosive Productions. Photos by Marco Vittur, jingle by David Dobson. Follow Nobody Panic on Twitter @NobodyPanicPod Support this show http://supporter.acast.com/nobodypanic.  See acast.com/privacy for privacy and opt-out information.