Nobody Panic

Why do we feel like asking for help is a weakness? Stevie and Tessa look at why it's so important to ask for help, and how you can do it without feeling like A Right Twerp. Support this show http://supporter.acast.com/nobodypanic.  See acast.com/privacy for privacy and opt-out information.

Want to get organised? Stevie and cohost Gina Martin chat to co-author of Being An Adult Kat Poole about what a box file is, how to make admin fun and Gina whips out some amazing hacks from women's magazines that make zero sense. Apologies for the audio guys, absolutely not our fault but we've tried our best to make it sound OK! Support this show http://supporter.acast.com/nobodypanic.  See acast.com/privacy for privacy and opt-out information.

In honour of International Men's Day on November 19th, Tessa and Stevie talk to comedian Phil Wang (the most toxic man of all) about to how to understand toxic masculinity, what it means to be a man, and the time someone had sex in the chapel at boarding school. Support this show http://supporter.acast.com/nobodypanic.  See acast.com/privacy for privacy and opt-out information.

Don't just nap. Power nap. Stevie and Tessa learn how to nap like a boss and Tessa doesn't think this was a worthy podcast episode. Stevie remains silent on the topic because she is napping. Support this show http://supporter.acast.com/nobodypanic.  See acast.com/privacy for privacy and opt-out information.

To honour All Hallow's Eve, Stevie and Tessa look at ways to incorporate actual witchcraft into your life from simple spells to tarot card reading. Spookily, Tessa's mic is quite quiet which was fully intentional to create more atmosphere. Support this show http://supporter.acast.com/nobodypanic.  See acast.com/privacy for privacy and opt-out information.

Tis almost All Hallow's Eve, when the veil between worlds is at its thinnest, so Tessa and Stevie revisit some of the past traumas of Tessa's parties and sift through what is and is not achievable when hosting a banging Halloween party. Support this show http://supporter.acast.com/nobodypanic.  See acast.com/privacy for privacy and opt-out information.

Got a hobby you want to earn sweet cash from? Stevie and Tessa find out that starting a business isn't as scary or adult as you might think, with the help of sponsors iZettle and advice from some kickass women who did it themselves Support this show http://supporter.acast.com/nobodypanic.  See acast.com/privacy for privacy and opt-out information.

No. NO. No? Saying no is hard to do, so Stevie and Tessa work out how best to turn your boss down, your friends down and potential suitors down in the best possible way. Support this show http://supporter.acast.com/nobodypanic.  See acast.com/privacy for privacy and opt-out information.

Stevie and Tessa explore how to be better at making conversation, talking to strangers, and learning to listen. (Tessa gets most of her information from an FBI handbook on hostage negotiations). Support this show http://supporter.acast.com/nobodypanic.  See acast.com/privacy for privacy and opt-out information.

Freaking out after graduating? Graduated years ago and still freaking out? Stevie and Tessa get tips and tricks on how to navigate the tricky period that can only really be described as a 'hellscape abyss'. No, you're being hyperbolic. Support this show http://supporter.acast.com/nobodypanic.  See acast.com/privacy for privacy and opt-out information.

Live from the London Podcast Festival in Kings Place, Stevie and Tessa talk the Trifecta of Fulfilment, the Ghost Complex and finding happiness in tiny things. Support this show http://supporter.acast.com/nobodypanic.  See acast.com/privacy for privacy and opt-out information.

Stevie is rubbish at sleeping, Tessa is great at it. Here they look at what happens when you actually sleep (aided by the excellent book Why We Sleep by Matthew Walker) and how you can do it better. Support this show http://supporter.acast.com/nobodypanic.  See acast.com/privacy for privacy and opt-out information.

Tessa's got Fresher's Flu and Stevie has admirably got in her sick bed with her to deep dive into how stay sane when you inevitably get sick this winter. Support this show http://supporter.acast.com/nobodypanic.  See acast.com/privacy for privacy and opt-out information.

Rejection is the worst. Stevie and Tessa work out how to turn the crying into a positive sort of crying with help from the amazing (and wise) Nish Kumar. All live episodes were produced by Zak Annette. Support this show http://supporter.acast.com/nobodypanic.  See acast.com/privacy for privacy and opt-out information.

Stevie and Tessa talk love rivals, crippling jealousy and being fiercely competitive - live from the Edinburgh festival with the amazing Jessie Cave. Support this show http://supporter.acast.com/nobodypanic.  See acast.com/privacy for privacy and opt-out information.