Nobody Panic

Need a confidence boost? Stevie and Tessa talk compliment circles, the perils of social media, and how to bolster yourself up, with the brilliant Alice Snedden live from the Edinburgh Fringe festival. Support this show http://supporter.acast.com/nobodypanic.  See acast.com/privacy for privacy and opt-out information.

From continuing to read a book you hate to clinging onto relationships that aren't working, Stevie and Tessa look at how we can all start letting stuff go. Support this show http://supporter.acast.com/nobodypanic.  See acast.com/privacy for privacy and opt-out information.

Stevie and Tessa wade through the deeply thorny issue of online dating - from how to choose a profile picture to how to leave a bad date early. Support this show http://supporter.acast.com/nobodypanic.  See acast.com/privacy for privacy and opt-out information.

How do you pick where to go? How do you not kill each other? Stevie and Tessa figure out how to make going abroad with friends as stress free as possible Support this show http://supporter.acast.com/nobodypanic.  See acast.com/privacy for privacy and opt-out information.

Stevie (hates festivals) and Tessa (loves festivals) talk camping, snacking and why you always need to get a bigger tent. Support this show http://supporter.acast.com/nobodypanic.  See acast.com/privacy for privacy and opt-out information.

Paralysed by decisions? Stevie and Tessa get help from experts to work out how they can make big choices without using a Magic 8 Ball again. Support this show http://supporter.acast.com/nobodypanic.  See acast.com/privacy for privacy and opt-out information.

This week Stevie and Tessa are joined by author, podcaster and all round brilliant egg Dolly Alderton to talk about friends and housemates moving on to pastures new and how to cope with being left behind. Support this show http://supporter.acast.com/nobodypanic.  See acast.com/privacy for privacy and opt-out information.

Whatsapp groups can be the worst. Stevie and Tessa look at how to deal with and, crucially, leave the purveyor of those little blue ticks. And yes, the airplane mode trick DOES work.  Support this show http://supporter.acast.com/nobodypanic.  See acast.com/privacy for privacy and opt-out information.

Stevie and Tessa get behind the planet and explore the easiest ways to try and live a plastic-free life. Support this show http://supporter.acast.com/nobodypanic.  See acast.com/privacy for privacy and opt-out information.

Should you reply to mean comments online or try and ignore them? Tessa and Stevie talk to Gina Martin who, during her highly public campaign to make upskirting a sexual offence, has become an expert in dealing with internet rudeness. Support this show http://supporter.acast.com/nobodypanic.  See acast.com/privacy for privacy and opt-out information.

What are dreams and how can you interpret them? Stevie and Tessa talk about what you can learn from your dreams, how to lucid dream and how to wake up from a nightmare. Support this show http://supporter.acast.com/nobodypanic.  See acast.com/privacy for privacy and opt-out information.

Want to do something other than your day job? Stevie and Tessa talk to author, podcaster, blogger and consultant Emma Gannon about how to make the most out of a side hustle, whether you dream of a full-blown empire or prefer to keep it fun and casual. Support this show http://supporter.acast.com/nobodypanic.  See acast.com/privacy for privacy and opt-out information.

Stevie and Tessa discuss the difference between a procrastinator and procrastinating, perfectionism and how to get things done in the very first episode of Nobody Panic! Support this show http://supporter.acast.com/nobodypanic.  See acast.com/privacy for privacy and opt-out information.