The Sandwich show

The Sandwich

Summary: Let's talk Self, Health and Happiness with AmandaMuse - YouTuber, Woman, Mother & Friend. Tune in weekly for conversations that make you think, laugh & everything in between! Whether layering ideas, or trying to squeeze in a new outlook between some old ones, Amanda brings optimism and positivity to each episode. Welcome to the The Sandwich!


 You Asked, I Answered: Sex, Parenting, Expat Life + More! | File Type: audio/mpeg | Duration: 53:34

We're BACK! Season 3 is now in full swing. Today I'm answering all of you questions from Instagram. We cover sex, intimacy, parenting, expat life and more! Take a bite! Instagram: Edited by Alysa Aeschbacher

 My Personal Evolution | File Type: audio/mpeg | Duration: 42:05

Perhaps my most vulnerable post EVER. I almost didn't publish this one. But ya know what? Being transparent and vulnerable is all part of growth and authenticity...right? Let's talk about some of the changes I've made over the years as a creator, and how to handle things when life gets heavy. What are you going through? Do you practice these too? Follow: Edited by Alysa Aeschbacher

 Optimism with Emily Norris | File Type: audio/mpeg | Duration: 58:08

Would you consider yourself a positive person? An optimist? Today I'm joined by Emily Norris, a mother of 3 and content creator on YouTube. Emily shares her life with her viewers in a very uplifting way. In this episode we tackle positivity in parenting, and in life and how she's managed to maintain this outlook despite having experienced trauma in her younger life. Take a bite! Follow Emily on IG @mrsemilynorris Follow AmandaMuse on IG @amandamuse

 Independence with Dean | File Type: audio/mpeg | Duration: 45:38

For this episode I'm joined by my husband, Dean. We tackle the concept of raising independent children; how, why and some work arounds? We discuss how we were raised; some of the differences and similarities. So, how do we raise children to become more independent?! Take a bite! Instagram, Dean: Instagram: YouTube: Edited by Alysa Aeschbacher

 Change | File Type: audio/mpeg | Duration: 39:37

Seasonal depression? Weight gain? Feeling a bit stuck? How do we make positive change? Today I share some personal stories about how life is at the moment with this big seasonal shift, along with things I do to help alleviate some of these heavy feelings. Take a bite! Instagram: YouTube: Edited by Alysa Aeschbacher

 Intuition with Emma Smallbone | File Type: audio/mpeg | Duration: 01:22:40

Do you listen to your Intuition? Do you let it guide you? Today we're talking with Emma Smallbone [] Seer, Empath Mistress of Woo, all about how to listen to your intuition and trust it. So much easier said than done. Take a bite! Follow Emma on Instagram @emmasmallbone Follow Amanda on Instagram @amandamuse Edited by Alysa Aeschbacher

 Hair with Patra | File Type: audio/mpeg | Duration: 40:56

Who is Patra? Well, she's a lovely young woman who has helped me with my children, has worked as my assistant on various jobs but has also embarked on her own life path. In today's episode we spill the tea, we talk hair, we share some laughs - it's a lovely glimpse into our friendship. Find Patra on her blog Take a bite! Follow AmandaMuse on Instagram @amandamuse Edited by Alysa Aeschbacher

 Infertility with Jamie Scrimgeour | File Type: audio/mpeg | Duration: 46:49

Infertility affects many women around the world, and secondary infertility affects many more. In this episode I'm joined by Jamie Scrimgeour, Stepfamily Support & Certified Life Coach with a specialization in Stepfamily Dynamics: Take a bite! Follow AmandaMuse on Instagram @amandamuse Edited by Alysa Aeschbacher This episode is brought to you by Icon [] use code MUSE5 for $5 off.

 Power | File Type: audio/mpeg | Duration: 40:00

Where does your power come from? How do you manifest more? How can you prevent giving it to the wrong people, or places? In today's episode I share some thoughts on transitional moments in our lives, in motherhood with young babies to older children, loving yourself, your sexual power and the power of our thoughts. Take a bite! YouTube: Edited by Alysa Aeschbacher

 Dealbreaker with Dean | File Type: audio/mpeg | Duration: 01:28:42

Dean is BACK! We start off talking about dealbreakers in relationships, there's some tension because he's been away for SO LONG, and then we get to talking about industry stuff, and usual, we're super chatty, take a bite! Instagram: YouTube: Edited by Alysa Aeschbacher

 My Origin Story | File Type: audio/mpeg | Duration: 46:53

What is your origin story? Did you have the childhood you wanted? Let's talk about how we feel when life happens to us, happens because of us and how to overcome these obstacles and keep moving forward. Let's settle into this and take a bite! Instagram: YouTube: Edited by Alysa Aeschbacher

 Takeover / Dean Interviews Amanda | File Type: audio/mpeg | Duration: 01:16:45

For the season finale, we're switching things up! Dean takes on the host role and interviews ME! He takes viewer questions, and adds a few of his own for what we hope is an in depth look into how I started, what keeps me motivated and my future plans for the AmandaMuse brand! Take a bite! Follow AmandaMuse on Instagram @amandamuse Let's keep the conversation going! Dean is on Instagram too @planetdean2 Edited by Alysa Aeschbacher

 Girl Love | File Type: audio/mpeg | Duration: 01:42:58

Female Friendships are so important. They have added colour to our childhoods, laughs to our young adult lives and carried us through some of our biggest decisions as adults. There are also those moments of heartbreak, betrayal and loss. Today I'm joined by 3 amazing women! Take a bite! Joanna: Alanna: Vanessa: Follow AmandaMuse: Edited by Alysa Aeschbacher

 Mind The Gap with Dean | File Type: audio/mpeg | Duration: 01:40:18

Age gap relationships...yup, I'm in one. My husband Dean and I have a 15year age difference, and it's not an issue until it is. Today we talk about some of those differences and how it impacts our marriage, parenting styles and life together. We also talk about how to keep things spicy in a marriage. Sort of?! I mean, it gets weird. Take a bite! Follow AmandaMuse on Instagram @amandamuse and Dean is @planetdean2. Let's keep the conversation going! Edited by Alysa Aeschbacher

 Try Something New | File Type: audio/mpeg | Duration: 49:17

What if you just took a chance and tried whatever it is you've been meaning to try? Where do you find the confidence to tackle your dreams, or even just take on the day? How do you manifest this feeling of confidence within yourself? Let's talk about confidence, why it's so important, how it can change your life, and how you can build it within yourself. Take a bite! Follow AmandaMuse on Instagram @amandamuse Edited by Alysa Aeschbacher


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