Self-Care for REAL: 12 Steps

The Sandwich show

Summary: Is self-care even REAL?! How does a normal person with tons of adult responsibilities take time out for themselves? Does it have to be expensive? Today I chat with you, solo, all about my self-care journey and the steps I take to make myself a priority. Also, I share 12 steps to working self-care into your regular routine. Take a bite! *NEW* Support the show with my Patreon HERE for exclusive content just for YOU! Edited by Alysa Aeschbacher