The Sandwich show

The Sandwich

Summary: Let's talk Self, Health and Happiness with AmandaMuse - YouTuber, Woman, Mother & Friend. Tune in weekly for conversations that make you think, laugh & everything in between! Whether layering ideas, or trying to squeeze in a new outlook between some old ones, Amanda brings optimism and positivity to each episode. Welcome to the The Sandwich!

Podcasts:

 Can I Take a Break ?! End of Summer Life Update | File Type: audio/mpeg | Duration: 33:15

I took a little break - 2 weeks without an episode but I'm still here! It's been 30 episodes without a break and your girl needs a little breather. Let's talk about life over the summer, the routine switch up and how sometimes we need a little mental breathing room. Take a bite! Follow on Instagram @amandamuse Edited by Alysa Aeschbacher 

 The Unedited Love Episode with Dean | File Type: audio/mpeg | Duration: 32:54

Today's episode is a sneak peek from what you can expect over on Patreon. We talk all things LOVE; an unedited filter free episode featuring my husband Dean. These episodes are bonus, twice per month, and are for monthly patrons. Thank you for being here and your support! If you're interested in becoming a Patron, learn more here: HERE  Take a bite!  Follow Dean on Instagram @planetdean2 Follow AmandaMuse @amandamuse Edited by Alysa Aeschbacher 

 Challenging Gender Roles in the Home | File Type: audio/mpeg | Duration: 01:20:41

Do you follow traditional gender roles at home? Today I chat with Dean about some of the roles we've had within our family. I also speak with Sinthea, a woman supporting her partner as primary earner and Marcin, a stay at home Dad. Let's talk about it - Take a bite!  Today's episode is sponsored by Country Harvest Canada #AllBreadWinners #Ad Follow Sinthea on Instagram  Follow Marcin on Instagram Follow AmandaMuse @amandamuse Edited by Alysa Aeschbacher 

 Intuition, Tarot Cards + The Mistress of Woo with Emma Smallbone | File Type: audio/mpeg | Duration: 01:26:46

Do you listen to your Intuition? Do you let it guide you? Today we're talking with Emma Smallbone Seer, Empath Mistress of Woo, all about how to listen to your intuition and trust it. So much easier said than done. Emma also talks about being able to connect with Spirit, being a Medium, and helping people of all walks of life feel better connected to themselves. She also reads my cards! Let's get woo-y. Take a bite!  Follow Emma @emmasmallbone Follow Amanda @amandamuse Edited by Alysa Aeschbacher 

 Change Is Hard: Mother + Daughter Share The Truth | File Type: audio/mpeg | Duration: 49:21

Moving house is one of the top 3 biggest life's stressors. I AGREE! I share all on this big change. I also have Esmé share her thoughts on transitions and how she's doing with everything from her brother's surgery, to her new room, and how it's been making new friends. Take a bite! *NEW* Support the show with my Patreon HERE for exclusive content just for YOU! Follow AmandaMuse on IG @amandamuse Edited by Alysa Aeschbacher 

 What's the Deal with Age Gap Relationships? with Dean | File Type: audio/mpeg | Duration: 01:43:32

Age gap relationships...yup, I'm in one. My husband Dean and I have a 15 year age difference, and it's not an issue...usually. Today we talk about some of those differences and how it impacts our marriage, parenting styles and life together. We also talk about how to keep things spicy in a marriage. Sort of?! I mean, it gets weird. Let's settle into this and take a bite! Follow Dean on Instagram @planetdean2 Follow Amanda on Instagram @amandamuse Edited by Alysa Aeschbacher 

 Advice for New Moms, Marriage Secrets + Feeling Good About Your Body! Q+A | File Type: audio/mpeg | Duration: 44:40

Your questions answered - advice for new moms, tips for sustaining a healthy marriage, how I stay feeling good about my body when I'm not as fit and many more topics covered thanks to all of your amazing questions! Take a bite! *NEW* Support the show with my Patreon HERE for exclusive content just for YOU! There is an episode out now where Dean and I talk about "How We Fight" and the latest, "How We Date". Check it out! Follow AmandaMuse @amandamuse Edited by Alysa Aeschbacher 

 Body Confidence, Weightloss, and The Journey to Self-Love with Sarah The Birds Papaya | File Type: audio/mpeg | Duration: 01:25:02

Today's episode is a special one from Season 1 featuring Sarah from the Instagram account The Birds Papaya. Take a bite! Follow Sarah on Instagram @thebirdspapaya Check out her new podcast The Papaya Podcast HERE *NEW* Support the show with my Patreon HERE for exclusive content just for YOU!  Follow AmandaMuse @amandamuse Edited by Alysa Aeschbacher 

 Can you Self-Care while Working, Mothering and Adulting?! with Tina Singh | File Type: audio/mpeg | Duration: 44:21

What happens AFTER you Self-Care?! Who does the cleaning, and the mothering and everything else required to be an adult these days? Today Tina Singh joins me to discuss the aftermath of self-care. Take a bite! Follow Tina on Instagram @mombossof3 Follow her journey on YouTube *NEW* Support the show with my Patreon HERE for exclusive content just for YOU!  Follow AmandaMuse Instagram @amandamuse Edited by Alysa Aeschbacher 

 Self-Care for REAL: 12 Steps | File Type: audio/mpeg | Duration: 50:41

Is self-care even REAL?! How does a normal person with tons of adult responsibilities take time out for themselves? Does it have to be expensive? Today I chat with you, solo, all about my self-care journey and the steps I take to make myself a priority. Also, I share 12 steps to working self-care into your regular routine. Take a bite! *NEW* Support the show with my Patreon HERE for exclusive content just for YOU! Edited by Alysa Aeschbacher

 Can We Sell This House? with Dean | File Type: audio/mpeg | Duration: 01:09:28

Did you hear? We're moving...in 10 days! We unexpectedly bought a house, and sold our house in like 3 days. IT WAS MADNESS. If you've been following the journey on Instagram and YouTube then you have an idea of what went down. If you've missed some of it, then this is the all encompassing story about how everything went down these last few days. From finding the new home, emptying and staging our current home, and selling it in a very short time. Take a bite xo

 Can Moms Pursue Their Dreams? with Lisa Canning | File Type: audio/mpeg | Duration: 56:27

Motherhood is all consuming - do we get a chance to dream too? Lisa Canning, Interior Designer, Lifestyle expert and Mom of 7, shares her tips on what is possible and how to design these possibilities for yourself! Follow Lisa on Instagram @lisacanning Check out The Possibility Mom https://uh324.isrefer.com/go/book/AmandaMuse/ Take the Mom Superpower Quiz https://uh324.isrefer.com/go/quiz/AmandaMuse/ Follow AmandaMuse on Instagram @amandamuse Edited by Alysa Aeschbacher http://bit.ly/2OFhmQF

 Removing Breast Implants with Jule's Lifestyle | File Type: audio/mpeg | Duration: 55:39

Have you ever considered having breast augmentation surgery? Have you had it? What about removing them? I haven't heard as much about the later and it's fascinating. Join me and my guest, Jules, as we discuss her journey through multiple surgeries and touch on the subject of Breast Implant Illness. Take a bite! Follow Jules on Instagram @julesandherlifestyle Follow AmandaMuse on Instagram @amandamuse Edited by Alysa Aeschbacher http://bit.ly/2OFhmQF

 An Adoption Story with My Aunt Lesa | File Type: audio/mpeg | Duration: 01:21:07

My cousins are here thanks to the gift of adoption! Today I sit down with my Aunt Lesa, and we talk all things motherhood, parenting and how adoption worked for them. She's one of my favourite people and I'm happy to share her with all of you! Take a bite! Instagram: https://www.instagram.com/AmandaMuse Edited by Alysa Aeschbacher http://bit.ly/2OFhmQF

 Mother Daughter Tell All with Esme | File Type: audio/mpeg | Duration: 35:32

Is she only 7 years old? You asked my daughter questions, and she answers. From her thoughts on having parents that travel, her advice to kids her own age on making friends, and how to cope when going through difficult moments. I love talking with my daughter and I'm glad to share one of these moments with you. Take a bite! Instagram: https://www.instagram.com/AmandaMuse Edited by Alysa Aeschbacher http://bit.ly/2OFhmQF

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