Happier & Healthier with Maria Marlowe

Physician-scientist Dr. Emilia Javorsky shares her research on the benefits of adding certain foods / nutrients to your diet to help protect your skin from the sun in addition to traditional methods of sun protection. We talk about reducing aging of the skin, why every shade of skin needs sun protection, melanoma, skin cancer, and more. Dr. Javorsky is co-founder of Sundots, the first gummy for sun protection - use code REALFOOD20 for 20% off your order at sundots.com

The benefits of eating more vegetables and fruit go beyond just physical. Kristina Carillo-Bucaram of Fully Raw Kristina shares how a raw vegan diet helped her reverse Type 2 diabetes and turned her into an advocate for eating more plants - which she credits for improved self-love and mental and emotional health, too. She is the creator of fullyraw.com, the Fully Raw App, the Rawfully Organic food co-op in Houston Texas.

Food, hormones, and gut health are intimately related. Tune in as Amy Shah MD discusses how to make food and lifestyle choices to drastically improve your hormone and gut health. We touch on intermittent fasting adaptogens, and just how bad stress is messing with your health (and of course tactics to reverse it!) http://www.mariamarlowe.com

Whether you're single, married, or somewhere in between, you should know your worth and what you want out of a relationship. In this week's podcast episode, Sami Wunder, an international love coach and relationship expert, dishes on how to find your ideal partner and create a serious, long-lasting loving relationship.

Heart disease is the #1 killer globally. Perhaps shockingly, research suggests that heart disease can not only be prevented, but reversed with diet and lifestyle changes. Cardiologist Dr. Joel Kahn shares his tips for preventing and reversing heart diseases through a plant-based, vegan diet, stress reduction, exercise, and sleep.

Traditional Chinese Medicine (TCM) dates back 2,500 years and is still widely used in China. It's a medical system that looks at the whole person, and treats dis-ease by getting to the root underlying problem. In this episode, Aimee Raupp MS LAc, a TCM practitioner, acupuncturist, and herbalist specializing in fertility, autoimmunity, and women's health shares her insights on becoming our healthiest self with TCM.

Are fear and excuses holding you back from your dream life? Life coach Lauren Zander, whose Handel Method is taught at MIT, Stanford, and NYU, is here to give you the kick in the pants you need to figure out how to cut the crap, face your fears, and take action to create a life you love. From cutting excuses, to keeping promises to yourself, Lauren will teach you how to get out of your own way.

Create better relationships with more depth, meaning, and satisfaction through better communication, with these tips from Relationship & communication expert, Mark Groves. Whether you're single or in a relationship, or simply want to improve your relationships with humans in general, this episode will help you know yourself better so you can connect to anyone and everyone better.    www.mariamarlowe.com www.instagram.com/mariamarlowe www.instagram.com/createthelove

What's a pharmacist to do when she starts feeling run down, lethargic, and is having chronic digestive issues and falling asleep after lunch? Instead of listening to what she'd been taught about diet as a nutrition & food science in undergrad, she started experimenting with her own diet- and discovered the power of the paleo diet to reverse her issues. For More: www.mariamarlowe.com Instagram: www.instagram.com/mariamarlowe 

Psychologist Dr. Lauren Hazzouri shares how to boost your self-confidence and learn to become your badass self. Her no-nonsense approach is refreshing and empowering. Tune in as she breaks down society's BS and helps you figure out how to truly be yourself, be confident, and own your identity.

Liana Werner Gray shares how a cancer diagnosis helped her turn her life around, and how she healed her body through healthy foods (The Earth Diet), spirituality, and positivity. Connect with me for daily nutrition ,health, and wellness tips on instagram @mariamarlowe Take my free health assessment quiz at www.mariamarlowe.com

Learn all about pre- and post-pregnancy nutrition, what to eat to boost your fertility, how to raise babies that crave healthy foods, and how to help toddlers and kids start to like healthy foods if they didn't grow up eating them with Registered Dietitian Stephanie Middleberg. Connect with me for daily nutrition, health, & wellness tips on instagram at @mariamarlowe | www.instagram.com/mariamarlowe Take my free health assessment quiz at www.mariamarlowe.com

Kayla Itsines is the most influential personal trainer in the world, with over 10 million followers, and millions of customers who have purchased her Bikini Body Guide (BBG) and her top selling Sweat app. In this interview she shares how to get and stay motivated, how to fit fitness into a busy lifestyle, and her non-negotiables for health.

Improve your microbiome and gut health with diet and lifestyle tips from the co-founder of the most effective probiotic company on the market, Jamie Morea of Hyperbiotics. CONNECT: www.mariamarlowe.com Share your thoughts on the episode on instagram www.instagram.com/mariamarlowe If you want to try hyperbiotics, head to hyperbiotics.com, use code HYPERMARIA for 20% off

In this episode, we discuss the most common acne triggers, including diet, malnutrition, digestive issues, hormone, stress, and cosmetics, as well as how to treat acne naturally through diet and lifestyle changes.