Happier & Healthier with Maria Marlowe

Is illness optional? Momo Vuyisich, PhD, Chief Scientific Officer at Viome with over 25 years of R &D experience, believes it is. Tune into this fascinating interview to learn how understanding your microbiome, then tailoring your diet to improve it, could prevent and even reverse illness.

Learn the most effective technique to stop stress before it starts, plus how to mitigate the stress you already have through breath work, movement, and mindset.

If you struggle with mindless eating, cravings, stress eating, or overeating, this episode is for you. Learn tips and techniques to eat more mindfully with the author of Eat with Intention, Cassandra Bodzak. www.mariamarlowe.com IG: @mariamarlowe

Learn what a health coach is, why we need more of them, how to choose a health coach certification program and then how to turn your training into a full-time career doing what you love. If you're obsessed with all things health, wellness, and nutrition, and want to learn more about the career paths as a health coach, check out this episode. instagram: @mariamarlowe www.mariamarlowe.com

The keto diet is surging in popularity, but many people are doing it incorrectly. Dr. Josh Axe explains how to find the best form of the ketogenic diet for you and how to avoid pitfalls like the keto flu. www.mariamarlowe.com instagram: @mariamarlowe

Holistic psychology addresses not just our thoughts, but also what we eat, how often we move, and our overall lifestyle. On this episode of the Happier & Healthier Podcast, I sat down with Holistic Psychologist Ellie Cobb Ph.D. She shares her tips for improving your mental health through food, lifestyle, gratitude, movement, and more, so that you can become a human sparkler. mariamarlowe.com Instagram: @mariamarlowe

Feeling a little off, but can't put your finger on it? Brain fog? Wired and tired? It could be a hidden infection making you sick. In this must-listen episode, I interview Dr. Jess Peatross MD about mold, mercury, pesticides, viruses, and other environmental toxins that could be taking a toll on your health.  EatSLIM 10-week online Nutrition & Cooking Course: www.mariamarlowe.com/eat-slim

Astrologer Danielle Paige shares how you can use astrology to figure out your path in both life and your career. We address what astrology is and why it's accurate, what's going on astrologically in 2019, how to use our birth chart to figure out our path, what retrogrades are and how to handle them and more. Spoiler Alert: She read my birth chart and its creepily accurate about my career. www.mariamarlowe.com/podcast Instagram: @mariamarlowe

Almost 30 founders Krista Williams and Lindsey Simcik share how they grew their podcast from a side hobby into a soul-satisfying career and will inspire you to take a leap of faith as well. www.mariamarlowe.com Mentioned in episode: Probiotics: Hyperbiotics.com use code HyperMaria for 20% off

What you put on skin is just as important as what you eat. Primally Pure Organic Skincare founder, Bethany McDaniel, joins us to explain why you want to think twice about putting conventional, toxic beauty products on your skin. We discuss some of the most effective (and surprising) natural ingredients that will help you achieve ageless, clear skin. www.mariamarlowe.com/podcast Instagram: @mariamarlowe www.primallypure.com use code MARIA10 for 10% off your order Instagram: @primallypure

Ayurveda expert Sahara Rose joins us to chat about this ancient Indian healing modality and how it can help you find the right diet and activities for your unique body. We chat about her new modern Ayurvedic cookbook, Eat Feel Fresh, how to figure out your dosha (body constitution), and how you can even use Ayruveda to bring more abundance into your life. www.mariamarlowe.com

One of the world's top personal trainers, Kelsey Wells shares how exercise and fitness helped her heal post-partum depression, and went on to completely change her life. She talks her "screw the scale" philosophy, why you need to change your workouts post pregnancy, why she focuses on weights vs cardio, and so much more.  

Learn about Naturopathic Medicine, and the many modalities used to keep people healthy, including nutrition, homeopathy, herbal medicine, hydrotherapy, and more. With Naturopathic Doctor, Susuan Cucchiara. www.mariamarlowe.com/podcast for show notes. instagram @mariamarlowe

Lori Harder shares tips from her book, A Tribe Called Bliss, on how to form deeper, meaningful, mutually supportive female friendships that will help you reach your highest potential in life and business. We discuss the 7 agreements you need to make with yourself - and your girl squad - to achieve more than you thought possible. www.mariamarlowe.com/podcast

Don't let travel, a busy social life, or eating out often be your excuse for not maintaining a healthy lifestyle. Health Coach & Wellness blogger, Healthy with Nedi shares her tips for ordering healthy when eating out at restaurants, how to make healthier choices while traveling, the "healthiest" cocktail to order at a bar, what to do if you have a hangover, and more. www.mariamarlowe.com | Instagram @mariamarlowe