Happier & Healthier with Maria Marlowe

Ever wonder if your period is normal? Does "PMS" throw you off and ruin your week? Hormone Expert Alisa Vitti is here to teach us how to interpret our period and how to get rid of PMS symptoms through diet and lifestyle changes. (PMS is NOT inevitable ladies!)  My 10-week Online Nutrition & Cooking Course, EatSLIM: www.mariamarlowe.com/eat-slim Instagram: @mariamarlowe Recipes, Meal Plans, Nutrition Tips: www.mariamarlowe.com

Emotions get trapped in fascia (connective tissue) which causes them to tighten and ultimately affects our posture and can contribute to aches and pains. When we release the fascia, we release emotions, and can realign our body and release pain. Breath and Movement Expert and co-founder of the Human Garage Anela Lineham explains this fascinating mind-body connection, and more. Check out EatSLIM my 10-week Online Nutrition & Cooking Course: www.mariamarlowe.com/eat-slim Instagram: @mariamarlowe

Physician & Functional Medicine Expert Dr. Ann Shippy shares how an often overlooked issue - mold - could be sabotaging your health. She explains how to detox your home, environment, and body from it. She also shares her tips for dealing with and reversing autoimmune disease, naturally. Connect with me for daily nutrition, health, & wellness tips on Instagram: @mariamarlowe Check out EatSLIM my 10-week Online Nutrition & Cooking Course: www.mariamarlowe.com/eat-slim

In a rut or not living your best life? Snap yourself out of it with EFT (emotional freedom technique) or tapping and radical self love. Author and queen of positivity, Gala Darling, shares her tips for breaking out of our self-imposed prisons to manifest the life of our dreams, now. mariamarlowe.com instagram: @mariamarlowe

Patient advocate and founder of Well Be, Adrienne Nolan-Smith shares how to navigate the healthcare system or a scary diagnosis, effectively talk to your doctor, and use diet and lifestyle to support mental health. As someone who struggled but ultimately beat lyme, and later witnessed her mom take her own life while on prescription meds, she has made it her mission to help people take control of their health. Check out EatSLIM, my 10-week online nutrition & cooking course: www.mariamarlowe.com/eat-slim

Been thinking about trying yoga or meditation, but haven't gotten around to it yet? Tune into this episode to hear renowned yoga teacher Rosie Acosta break down the hows and whys, and how both practices can drastically transformed your life. Connect with me for daily nutrition, health, & wellness tips at www.instagram.com/mariamarlowe EatSLIM 10-week Online Nutrition & Cooking Course: www.mariamarlowe.com/eat-slim Take my free health assessment quiz at www.mariamarlowe.com

Want to feel amazing everyday? It starts with the thoughts in your head. Join in on my convo with Sarah Anne Stewart as we talk mindfulness, meditation, and most importantly, making peace with your body, no matter what it looks like (or society tells you it should look like). Sarah also shares her experience with breast implant illness, and how she learned to love her self and body again after an explant.

Is friendship the medicine you're missing? We talk so much about food, exercise, and meditation, but solid friendships are just as vital to our health and happiness. Tune in for 10 ways to make new friends who support your highest self and nourish and strengthen your friendships.

Is there one best diet for everyone? (In short, no!) Learn what the pegan diet is, plus how to personalize and optimize your diet based on your microbiome. I discuss how various people have used food as medicine to optimize their diet to their unique situation to heal various chronic issues.

Top meditation expert, Emily Fletcher, shares tips from her book, Stress Less, Accomplish More on how we can use meditation to do just that. Get Emily's book: https://amzn.to/2IzogHk Get 20% off the most effective probiotics at hyperbiotics.com w/ code hypermaria Connect with me for daily nutrition, health, & wellness tips: www.instagram.com/mariamarlowe EatSLIM 10-week Online Nutrition & Cooking Course: www.mariamarlowe.com/eat-slim Take my free health assessment quiz at www.mariamarlowe.com

Cancer survivor Liana Werner-Gray shares tips from her book, Cancer free with food, on how to use food as medicine to prevent and fight cancer. Get Liana's book: https://amzn.to/2XbS2pw Connect with me for daily nutrition, health, & wellness tips at www.instagram.com/mariamarlowe EatSLIM 10-week Online Nutrition & Cooking Course: www.mariamarlowe.com/eat-slim Take my free health assessment quiz at www.mariamarlowe.com

Negative emotions and thoughts can impair your immune system, as can invisible environmental pollutants, despite a healthy diet. Naturopathic Doctor Christian Gonzalez shares what you need to know to protect your health. Get 20% off the most effective probiotic on the market, at www.hyperbiotics.com with code "hypermaria" 10-weeks to your healthiest you: Join EatSlim my online nutrition & cooking course: www.mariamarlowe.com/eat-slim www.instagram.com/mariamarlowe www.mariamarlowe.com

Registered Nurse Trina Felber explains how your heart, brain, immune system, & entire body are impacted - negatively or positively - by how you brush your teeth. Improve your oral routine w/ Trina's natural & effective oral care: http://bit.ly/mouth-health Connect with me for daily nutrition, health, & wellness tips at www.instagram.com/mariamarlowe EatSLIM 10-week Online Nutrition & Cooking Course: www.mariamarlowe.com/eat-slim Take my free health assessment quiz at www.mariamarlowe.com

If food is our medicine, what should we be eating? In this episode Maria is interviewed about different food choices and how they affect our health. Topics covered include organic, gluten, dairy, meat, cheat meals, and more.

Food Babe Vani Hari exposes lies the food industry feeds us to make us think their products are healthier than they are. She shares how they use innocuous sounding ingredients - like natural flavors - to hijack our taste buds and cause us to overeat. She shares stories of scientists and professors being paid to publish false studies - and even discredit activists like herself. In this episode you'll learn how to spot these lies so you'll never be duped again.