You've Got 5 Options

Our special guest Denisa Jedlickova joined us at the Radio Station to debunk myths about veganism and to teach us how to make small changes in our diets in order to get significant results. Why is this LIVE SHOW Special? Food has become a controversial topic these days; No matter how you eat and what you eat you will most probably get judged by others. Vegans attack carnivores; meat eaters make fun of vegetarians, who then again accuse vegans of being too radical. Pescetarians seem to be an “island on their own” as neither carnivores nor vegetarians seem to “approve” their choice of eating “somewhere in the middle.” Sometimes the arguments that take place around the topic of food and nutrition are so fierce that they slowly start to resemble religious debates, where all sides of the conflict are trying to convert people into becoming a member of their church. How did we end up in this madness? For starters, eating habits are a very personal choice. Consuming food is not only an intimate act but also an activity that is deeply rooted in our cultures as a way of sharing, socialising, celebrating and grieving. We don’t want to be told how should we eat, but then again, we are bothered by other’s eating choices because we take food choices very personally. In today’s show, Denisa - who is an integrative nutritionist by education and a vegan by passion - talks about “the right diet” and why is it important to choose a way of eating that resonates WITH US and is not dictated by others (the family, friends or “experts”). Her practical, down-to-earth approach, simple yet easy to implement tips and a tolerance for any eating style (as long as it is healthy, of course ;)) makes her a compelling guest and a fantastic conversation partner. Trust us, you don’t want to miss this show! Who is Denisa? I am known as: 'The Circle girl with the vegan and green food' It makes me laugh but it is soooo true! I believe that health is wealth and that prevention is a key to longevity! I am a food freak in love withdeveloping Raw, Vegan recipes. I am passionate about self-development and running LetHerThrive Women's Circles. I am an Integrative Nutrition Health Coach in love with my clients. I want people to THRIVE because that's the best feeling ever!️ We were debunking 5 Myths about Food & Veganism TRUE OR FALSE? Myth/ fact 1: Vegan diet is always healthy Myth/ fact 2: Food is energy Myth/ fact 3: Even though we’re obese as society, we’re actually undernourished Myth/ fact 4: When we don’t nourish our body properly, we impact not only our body, but also mind and soul Myth/ fact 5: You have to spend really long hours in the kitchen to make healthy food ------------ Find out more! You’ve Got 5 Options is a talk-show based Radio Program, where we discuss ordinary topics in an extraordinary way. Inspired by the idea that every challenge has 5 solutions, every transformation process has 5 steps and every great interview has 5 key questions, we have chosen FIVE as a common theme for every program we broadcast. If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/  Follow us on Facebook https://www.facebook.com/youvego5options

Our special guest Denisa Jedlickova joined us at the Radio Station to debunk myths about veganism and to teach us how to make small changes in our diets in order to get significant results. Why is this LIVE SHOW Special? Food has become a controversial topic these days; No matter how you eat and what you eat you will most probably get judged by others. Vegans attack carnivores; meat eaters make fun of vegetarians, who then again accuse vegans of being too radical. Pescetarians seem to be an “island on their own” as neither carnivores nor vegetarians seem to “approve” their choice of eating “somewhere in the middle.” Sometimes the arguments that take place around the topic of food and nutrition are so fierce that they slowly start to resemble religious debates, where all sides of the conflict are trying to convert people into becoming a member of their church. How did we end up in this madness? For starters, eating habits are a very personal choice. Consuming food is not only an intimate act but also an activity that is deeply rooted in our cultures as a way of sharing, socialising, celebrating and grieving. We don’t want to be told how should we eat, but then again, we are bothered by other’s eating choices because we take food choices very personally. In today’s show, Denisa - who is an integrative nutritionist by education and a vegan by passion - talks about “the right diet” and why is it important to choose a way of eating that resonates WITH US and is not dictated by others (the family, friends or “experts”). Her practical, down-to-earth approach, simple yet easy to implement tips and a tolerance for any eating style (as long as it is healthy, of course ;)) makes her a compelling guest and a fantastic conversation partner. Trust us, you don’t want to miss this show! Who is Denisa? I am known as: 'The Circle girl with the vegan and green food' It makes me laugh but it is soooo true! I believe that health is wealth and that prevention is a key to longevity! I am a food freak in love withdeveloping Raw, Vegan recipes. I am passionate about self-development and running LetHerThrive Women's Circles. I am an Integrative Nutrition Health Coach in love with my clients. I want people to THRIVE because that's the best feeling ever!️ We were debunking 5 Myths about Food & Veganism TRUE OR FALSE? Myth/ fact 1: Vegan diet is always healthy Myth/ fact 2: Food is energy Myth/ fact 3: Even though we’re obese as society, we’re actually undernourished Myth/ fact 4: When we don’t nourish our body properly, we impact not only our body, but also mind and soul

This is the final part of the Trilogy on how to be productive, achieve more and be happier with Stoyan Yankov and today we are discussing the remaining two strategies! Stoyan will also answer more questions from the listeners so tune in and enjoy the show! In The Third Episode, Stoyan, Anna And Marta Discussed: Strategy Number 4 to increase your Productivity: Block time each day for daily reflections and time management How is “imagining standing on the top of the mountain” a good exercise to see everything from a wider perspective? Why “I don’t have time to plant my time” is a not only a lame excuse but also dangerous mindset? How can you use a language in a creative way to make your “planning activities”more exciting? Strategy Number 5 to increase your Productivity: Win the start and the end of the day with productive rituals Is it a coincidence that the most successful people have morning and evening rituals? Why your morning ritual should be - first and foremost - realistic and supportive of your lifestyle? What could be a great morning ritual for a busy mother of three children? And many more! Questions From The Listeners: In this episode, Stoyan has answered questions from: Kotryna Kurt: Should we use an hour every Sunday to plan for the next week and set our goals or should that be a continues process? Kate Dahl: What kind of advice would you give to someone who has ADHD or ADD? From Ulrika: What are his thoughts on how to generate passive income? As an entrepreneur, you only have your own precious hours to sell and SURPRISE we also only have 24h in a day ;-) Think smart when time and quality is the core. ———— This is Part 3 of 3-parts program. To listen to Part 1 Ep 81: 5 strategies to boost your productivity, achieve more and be happier - with Stoyan Yankov and YvG5O Part 1 - please click here Part 2 is available here What's Special About Stoyan? Stoyan Yankov is an economist, film producer, productivity and performance expert and keynote speaker. He works with brands globally and often gets invited to speak at international business and creative conferences, sharing his best advice in the areas of productivity and performance. Quite a lot of talents for one person, don’t you think? On a top of that, we can confirm that Stoyan is also a natural-born Radio-Personality who approached his topic of expertise with both mindfulness and humour. Tune in and listen to this fantastic 3-parts show, where Stoyan, Anna and Marta talk about the secret to productivity & performance!   How To Find Stoyan? Stoyan's Personal Website Stoyan's Facebook Stoyan’s LinkedIn Stoyan’s Instagram Stoyan’s YouTube Channel Did You Enjoy The Episode? If Yes, Please Show It! Please subscribe to our podcast (on iTunes or on your favorite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how! Subscribe and Leave the Review on iTunes (hyperlink: https://itunes.apple.com/dk/podcast/youve-got-5-options/id1282617621 ) Subscribe on your favorite Podcast App (hyperlink: https://subscribeonandroid.com/youvegot5options.castos.com/feed) Find out more! You’ve Got 5 Options is a talk-show based Radio Program, where we discuss ordinary topics in an extraordinary way. Inspired by the idea that every challenge has 5 solutions, every transformation process has 5 steps and every great interview has 5 key questions, we have chosen FIVE as a common theme for every program we broadcast. If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/  Follow us on Facebook https://www.facebook.com/youvego5options

This is the final part of the Trilogy on how to be productive, achieve more and be happier with Stoyan Yankov and today we are discussing the remaining two strategies! Stoyan will also answer more questions from the listeners so tune in and enjoy the show! In The Third Episode, Stoyan, Anna And Marta Discussed: Strategy Number 4 to increase your Productivity: Block time each day for daily reflections and time management How is “imagining standing on the top of the mountain” a good exercise to see everything from a wider perspective? Why “I don’t have time to plant my time” is a not only a lame excuse but also dangerous mindset? How can you use a language in a creative way to make your “planning activities”more exciting? Strategy Number 5 to increase your Productivity: Win the start and the end of the day with productive rituals Is it a coincidence that the most successful people have morning and evening rituals? Why your morning ritual should be - first and foremost - realistic and supportive of your lifestyle? What could be a great morning ritual for a busy mother of three children? And many more! Questions From The Listeners: In this episode, Stoyan has answered questions from: Kotryna Kurt: Should we use an hour every Sunday to plan for the next week and set our goals or should that be a continues process? Kate Dahl: What kind of advice would you give to someone who has ADHD or ADD? From Ulrika: What are his thoughts on how to generate passive income? As an entrepreneur, you only have your own precious hours to sell and SURPRISE we also only have 24h in a day ;-) Think smart when time and quality is the core. ———— This is Part 3 of 3-parts program. To listen to Part 1 Ep 81: 5 strategies to boost your productivity, achieve more and be happier - with Stoyan Yankov and YvG5O Part 1 - please click here Part 2 is available here What's Special About Stoyan? Stoyan Yankov is an economist, film producer, productivity and performance expert and keynote speaker. He works with brands globally and often gets invited to speak at international business and creative conferences, sharing his best advice in the areas of productivity and performance. Quite a lot of talents for one person, don’t you think? On a top of that, we can confirm that Stoyan is also a natural-born Radio-Personality who approached his topic of expertise with both mindfulness and humour. Tune in and listen to this fantastic 3-parts show, where Stoyan, Anna and Marta talk about the secr

In the second part of the interview with Stoyan Yankov, we are digging even deeper into the secrets of productivity and performance. Join us as it only gets better from here!   In The Second Episode, Stoyan, Anna And Marta Discussed: Why hiring a coach or a facilitator for your development is a great investment? Strategy Number 2 to increase your Productivity: Develop Outcome-Focused, Outcome-Free Mindset Why is it important to have a clear goal yet to be detached from the end result? How to live intentionally and why most of us struggle with having a purposeful mindset? How does “Intention - Attention - No Tension” formula work? Strategy Number 3 to increase your Productivity: Tame the Monkey Mind and learn to focus and single-task How to tame your Monkey Mind and resist everyday distractions? What is a Pomodoro Technique and how can it help you to focus on completing one task at the time? Is the productivity at the workplace correlated with employee’s happiness? How does Stoyan’s PERFORM Model work?   Questions From The Listeners: In this episode, Stoyan has answered questions from: Cathy Perez: My question - what tip/tips will you give leaders who aim to make their teams high performing but also fun and enjoyable?  ———— This is Part 2 of 3-parts program. To listen to Part 1 Ep 81: 5 strategies to boost your productivity, achieve more and be happier - with Stoyan Yankov and YvG5O Part 1 - please click here Part 3 is available here    What's Special About Stoyan? Stoyan Yankov is an economist, film producer, productivity and performance expert and keynote speaker. He works with brands globally and often gets invited to speak at international business and creative conferences, sharing his best advice in the areas of productivity and performance. Quite a lot of talents for one person, don’t you think? On a top of that, we can confirm that Stoyan is also a natural-born Radio-Personality who approached his topic of expertise with both mindfulness and humour. Tune in and listen to this fantastic 3-parts show, where Stoyan, Anna

In the second part of the interview with Stoyan Yankov, we are digging even deeper into the secrets of productivity and performance. Join us as it only gets better from here!   In The Second Episode, Stoyan, Anna And Marta Discussed: Why hiring a coach or a facilitator for your development is a great investment? Strategy Number 2 to increase your Productivity: Develop Outcome-Focused, Outcome-Free Mindset Why is it important to have a clear goal yet to be detached from the end result? How to live intentionally and why most of us struggle with having a purposeful mindset? How does “Intention - Attention - No Tension” formula work? Strategy Number 3 to increase your Productivity: Tame the Monkey Mind and learn to focus and single-task How to tame your Monkey Mind and resist everyday distractions? What is a Pomodoro Technique and how can it help you to focus on completing one task at the time? Is the productivity at the workplace correlated with employee’s happiness? How does Stoyan’s PERFORM Model work?   Questions From The Listeners: In this episode, Stoyan has answered questions from: Cathy Perez: My question - what tip/tips will you give leaders who aim to make their teams high performing but also fun and enjoyable?  ———— This is Part 2 of 3-parts program. To listen to Part 1 Ep 81: 5 strategies to boost your productivity, achieve more and be happier - with Stoyan Yankov and YvG5O Part 1 - please click here Part 3 is available here    What's Special About Stoyan? Stoyan Yankov is an economist, film producer, productivity and performance expert and keynote speaker. He works with brands globally and often gets invited to speak at international business and creative conferences, sharing his best advice in the areas of productivity and performance. Quite a lot of talents for one person, don’t you think? On a top of that, we can confirm that Stoyan is also a natural-born Radio-Personality who approached his topic of expertise with both mindfulness and humour. Tune in and listen to this fantastic 3-parts show, where Stoyan, Anna and Marta talk about the secret to productivity & performance!   How To Find Stoyan? Stoyan's Personal Website Stoyan's Facebook Stoyan’s LinkedIn Stoyan’s Instagram Stoyan’s YouTube Channel Did You Enjoy The Episode? If Yes, Please Show It! Please subscribe to our podcast (on iTunes or on your favorite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how! Subscribe and Leave the Review on iTunes (hyperlink: https://itunes.apple.com/dk/podcast/youve-got-5-options/id1282617621 ) Subscribe on your favorite Podcast App (hyperlink: https://subscribeonandroid.com/youvegot5options.castos.com/feed) Find out more! You’ve Got 5 Options is a talk-show based Radio Program, where we discuss ordinary topics in an extraordinary way. Inspired by the idea that every challenge has 5 solutions, every transformation process has 5 steps and every great interview has 5 key questions, we have chosen FIVE as a common theme for every program we broadcast. If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/  Follow us on Facebook https://www.facebook.com/youvego5options

In the second part of the interview with Stoyan Yankov, we are digging even deeper into the secrets of productivity and performance. Join us as it only gets better from here!   In The Second Episode, Stoyan, Anna And Marta Discussed: Why hiring a coach or a facilitator for your development is a great investment? Strategy Number 2 to increase your Productivity: Develop Outcome-Focused, Outcome-Free Mindset Why is it important to have a clear goal yet to be detached from the end result? How to live intentionally and why most of us struggle with having a purposeful mindset? How does “Intention - Attention - No Tension” formula work? Strategy Number 3 to increase your Productivity: Tame the Monkey Mind and learn to focus and single-task How to tame your Monkey Mind and resist everyday distractions? What is a Pomodoro Technique and how can it help you to focus on completing one task at the time? Is the productivity at the workplace correlated with employee’s happiness? How does Stoyan’s PERFORM Model work?   Questions From The Listeners: In this episode, Stoyan has answered questions from: Cathy Perez: My question - what tip/tips will you give leaders who aim to make their teams high performing but also fun and enjoyable?  ———— This is Part 2 of 3-parts program. To listen to Part 1 Ep 81: 5 strategies to boost your productivity, achieve more and be happier - with Stoyan Yankov and YvG5O Part 1 - please click here Part 3 is available here (soon)   What's Special About Stoyan? Stoyan Yankov is an economist, film producer, productivity and performance expert and keynote speaker. He works with brands globally and often gets invited to speak at international business and creative conferences, sharing his best advice in the areas of productivity and performance. Quite a lot of talents for one person, don’t you think? On a top of that, we can confirm that Stoyan is also a natural-born Radio-Personality who approached his topic of expertise with both mindfulness and humour. Tune in and listen to this fantastic 3-parts show, where Stoyan, Anna and Marta talk about the secret to productivity & performance!   How To Find Stoyan? Stoyan's Personal Website Stoyan's Facebook Stoyan’s LinkedIn Stoyan’s Instagram Stoyan’s YouTube Channel Did You Enjoy The Episode? If Yes, Please Show It! Please subscribe to our podcast (on iTunes or on your favorite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how! Subscribe and Leave the Review on iTunes (hyperlink: https://itunes.apple.com/dk/podcast/youve-got-5-options/id1282617621 ) Subscribe on your favorite Podcast App (hyperlink: https://subscribeonandroid.com/youvegot5options.castos.com/feed) Find out more! You’ve Got 5 Options is a talk-show based Radio Program, where we discuss ordinary topics in an extraordinary way. Inspired by the idea that every challenge has 5 solutions, every transformation process has 5 steps and every great interview has 5 key questions, we have chosen FIVE as a common theme for every program we broadcast. If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/  Follow us on Facebook https://www.facebook.com/youvego5options

Martin has been trying to break up with his girlfriend but she does not want to accept that the relationship is over. We have prepared 5 Options for Martin to support him in making it through with his decision to end the relationship. In this episode we'll be discussing: Is breaking-up over messenger ever a good idea? Is it possible to break-up in a loving and respectful way? Our personal stories of good & bad break-ups Click here to read the full written version of this challenge. If you want to learn more, please don't hesitate to visit our webpage at https://the5options.com You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge athttps://the5options.com You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/      

Martin has been trying to break up with his girlfriend but she does not want to accept that the relationship is over. We have prepared 5 Options for Martin to support him in making it through with his decision to end the relationship. In this episode we'll be discussing: Is breaking-up over messenger ever a good idea? Is it possible to break-up in a loving and respectful way? Our personal stories of good & bad break-ups Click here to read the full written version of this challenge. If you want to learn more, please don't hesitate to visit our webpage at https://the5options.com You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge athttps://the5options.com You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/      

Today we are interviewing Stoyan Yankov, Performance and Productivity Coach, who's mission is to teach people how to achieve more and be happier! Do You Feel Like A Hamster On A Spinning Wheel? Nowadays, many people seem to be busy, yet it doesn't look like they are achieving much. Or even if they do, by the end of the day, rather than feeling fulfilled, they feel exhausted - dreading the next day, where the endless circle of madness begin again. Do you feel like every day you chase your own tail, and it feels like no matter what you do, you'll never catch it? If yes, this program is for you! Is there a link between productivity and happiness? What does it mean to be productive in the first place? Is it the same as “being busy” or is “busy” just a buzzword that serves as an excuse to justify our lack of prioritisation skills? Can you be a highly productive achiever and still fell miserable and if yes - for how long? To answer these and many other questions related to the topic of productivity and happiness, we have invited to our Radio Station Stoyan Yankov - productivity and performance guru who inspires and teaches people all over the world on how to be efficient AND happy - both in a professional and private life. What's Special About Stoyan? Stoyan Yankov is an economist, film producer, productivity and performance expert and keynote speaker. He works with brands globally and often gets invited to speak at international business and creative conferences, sharing his best advice in the areas of productivity and performance. Quite a lot of talents for one person, don’t you think? On a top of that, we can confirm that Stoyan is also a natural-born Radio-Personality who approached his topic of expertise with both mindfulness and humour. Tune in and listen to this fantastic 3-parts show, where Stoyan, Anna and Marta talk about the secret to productivity & performance! In The First Episode, Stoyan, Anna And Marta Discussed: How Stoyan’s personal struggles inspired him to master the area of productivity & performance? Can you be a productive high-achiever and feel miserable at the same time (and if yes, for how long)? In what kind of circumstances, sacrificing personal life and an overall balance to achieve your goals make sense? Why many people fall into the trap of achieving goals for the sake of achieving goals, and how to break free from that prison? Why chasing an external gratification is dangerous and is the fasted route to burnout? Strategy Number 1 to increase your Productivity: Get Clear what Matter most to You. What is a “Passion Tests” and how can it help you to get clarity about your priorities? And many more! Quotes: In this episode we have quoted Alan Goff’s answer to a question: Can You be a productive high achiever and feel miserable at the same time? Definitions Of Productivity From Our Lovely (And Sometimes Sarcastic ;-)) LinkedIn Crowd: Chri

Do You Feel Like A Hamster On A Spinning Wheel? Nowadays, many people seem to be busy, yet it doesn't look like they are achieving much. Or even if they do, by the end of the day, rather than feeling fulfilled, they feel exhausted - dreading the next day, where the endless circle of madness begin again. Do you feel like every day you chase your own tail, and it feels like no matter what you do, you'll never catch it? If yes, this program is for you! Is there a link between productivity and happiness? What does it mean to be productive in the first place? Is it the same as “being busy” or is “busy” just a buzzword that serves as an excuse to justify our lack of prioritisation skills? Can you be a highly productive achiever and still fell miserable and if yes - for how long? To answer these and many other questions related to the topic of productivity and happiness, we have invited to our Radio Station Stoyan Yankov - productivity and performance guru who inspires and teaches people all over the world on how to be efficient AND happy - both in a professional and private life. What's Special About Stoyan? Stoyan Yankov is an economist, film producer, productivity and performance expert and keynote speaker. He works with brands globally and often gets invited to speak at international business and creative conferences, sharing his best advice in the areas of productivity and performance. Quite a lot of talents for one person, don’t you think? On a top of that, we can confirm that Stoyan is also a natural-born Radio-Personality who approached his topic of expertise with both mindfulness and humour. Tune in and listen to this fantastic 3-parts show, where Stoyan, Anna and Marta talk about the secret to productivity & performance! In The First Episode, Stoyan, Anna And Marta Discussed: How Stoyan’s personal struggles inspired him to master the area of productivity & performance? Can you be a productive high-achiever and feel miserable at the same time (and if yes, for how long)? In what kind of circumstances, sacrificing personal life and an overall balance to achieve your goals make sense? Why many people fall into the trap of achieving goals for the sake of achieving goals, and how to break free from that prison? Why chasing an external gratification is dangerous and is the fasted route to burnout? Strategy Number 1 to increase your Productivity: Get Clear what Matter most to You. What is a “Passion Tests” and how can it help you to get clarity about your priorities? And many more! Quotes: In this episode we have quoted Alan Goff’s answer to a question: Can You be a productive high achiever and feel miserable at the same time? Definitions Of Productivity From Our Lovely (And Sometimes Sarcastic ;-)) LinkedIn Crowd: Christopher Robin, Direct and Online Marketing at Sweet Leads. 15 trillion connections and counting, UK: Productivity isn't sitting in your pants all day, at your laptop, whimpering into a pot of yogurt that you purchased from the reduced food section at Tesco.  I'll make up for it tomorrow- it's what happens when I'm left in charge. According to Mark Wahlberg, it's productive to shower 3 times a day, eating blueberries and turkey at 3:30 am.  Productivity is that thing pirates do when they're in search of treasure. They look down their telescopes to correct their course and adjust their sails. Even if they just do it one time a day, it's progress and moving them a little closer to the treasure.   Ulrika Louisa (Hørman) Bjerregaard , Bjerregaard Solutions: Specialized HR, Recruitment & Communication agency based in Aarhus with an international outlook, DK: Getting things done that moves me closer to the goals I set. I always set milestones whether we’re talking a recruitment project/process or it’s the process of writing a book, I always divide the projects into steps. A stage divided plan ;-) if you will making it so much easier to accomplish what you want to do within a specific time frame. Achievement those milestones is productivity leading to a bigger picture   Reuben Shalome, ᔕEᑎIOᖇ GᖇᗩᑭᕼIᑕ ᗪEᔕIGᑎEᖇ Devourer of poor fonts #fontDEVOURER, New Zeland Well...it's all been said in the comments...so let's look at productivity on LinkedIn. Most people would call this getting leads. Getting clients. Getting your post out. In which case I'm not very productive. But if I influence one person to think differently. If I make 1 person smile or laugh out loud. If just 1 person engages with me in a DM or in the comments...then that's me having a productive day.   Jonathan Rock, MBA, Elearning Wizard, LMS Wrestler, Teachable Moments, US A person and a cough are productive in the same way, when they make something. Ha! Put that in your show.     Kotryna Kurt, Marketing / Personal Branding on LinkedIn / Video Content Creator / Marketer @ TimeXtender, DK Getting things done/ not being a mega procrastinator.   ———————————-- This is Part 1 of 3-parts program. To listen to Part 2 “Ep 82: 5 strategies to boost your productivity, achieve more and be happier - with Stoyan Yankov and YvG5O (Part 2)”- please click here. Part 3 is available here. How To Find Stoyan? Stoyan's Personal Website Stoyan's Facebook Stoyan’s LinkedIn Stoyan’s Instagram Stoyan’s YouTube Channel Did You Enjoy The Episode? If Yes, Please Show It! Please subscribe to our podcast (on iTunes or on your favorite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how! Subscribe and Leave the Review on iTunes (hyperlink: https://itunes.apple.com/dk/podcast/youve-got-5-options/id1282617621 ) Subscribe on your favorite Podcast App (hyperlink: https://subscribeonandroid.com/youvegot5options.castos.com/feed) Find out more! You’ve Got 5 Options is a talk-show based Radio Program, where we discuss ordinary topics in an extraordinary way. Inspired by the idea that every challenge has 5 solutions, every transformation process has 5 steps and every great interview has 5 key questions, we have chosen FIVE as a common theme for every program we broadcast. If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/  Follow us on Facebook https://www.facebook.com/youvego5options

Today we are interviewing Stoyan Yankov, Performance and Productivity Coach, who's mission is to teach people how to achieve more and be happier! Do You Feel Like A Hamster On A Spinning Wheel? Nowadays, many people seem to be busy, yet it doesn't look like they are achieving much. Or even if they do, by the end of the day, rather than feeling fulfilled, they feel exhausted - dreading the next day, where the endless circle of madness begin again. Do you feel like every day you chase your own tail, and it feels like no matter what you do, you'll never catch it? If yes, this program is for you! Is there a link between productivity and happiness? What does it mean to be productive in the first place? Is it the same as “being busy” or is “busy” just a buzzword that serves as an excuse to justify our lack of prioritisation skills? Can you be a highly productive achiever and still fell miserable and if yes - for how long? To answer these and many other questions related to the topic of productivity and happiness, we have invited to our Radio Station Stoyan Yankov - productivity and performance guru who inspires and teaches people all over the world on how to be efficient AND happy - both in a professional and private life. What's Special About Stoyan? Stoyan Yankov is an economist, film producer, productivity and performance expert and keynote speaker. He works with brands globally and often gets invited to speak at international business and creative conferences, sharing his best advice in the areas of productivity and performance. Quite a lot of talents for one person, don’t you think? On a top of that, we can confirm that Stoyan is also a natural-born Radio-Personality who approached his topic of expertise with both mindfulness and humour. Tune in and listen to this fantastic 3-parts show, where Stoyan, Anna and Marta talk about the secret to productivity & performance! In The First Episode, Stoyan, Anna And Marta Discussed: How Stoyan’s personal struggles inspired him to master the area of productivity & performance? Can you be a productive high-achiever and feel miserable at the same time (and if yes, for how long)? In what kind of circumstances, sacrificing personal life and an overall balance to achieve your goals make sense? Why many people fall into the trap of achieving goals for the sake of achieving goals, and how to break free from that prison? Why chasing an external gratification is dangerous and is the fasted route to burnout? Strategy Number 1 to increase your Productivity: Get Clear what Matter most to You. What is a “Passion Tests” and how can it help you to get clarity about your priorities? And many more! Quotes: In this episode we have quoted Alan Goff’s answer to a question: Can You be a productive high achiever and feel miserable at the same time? Definitions Of Productivity From Our Lovely (And Sometimes Sarcastic ;-)) LinkedIn Crowd: Christopher Robin, Direct and Online Marketing at Sweet Leads. 15 trillion connections and counting, UK: Productivity isn't sitting in your pants all day, at your laptop, whimpering into a pot of yogurt that you purchased from the reduced food section at Tesco.  I'll make up for it tomorrow- it's what happens when I'm left in charge. According to Mark Wahlberg, it's productive to shower 3 times a day, eating blueberries and turkey at 3:30 am.  Productivity is that thing pirates do when they're in search of treasure. They look down their telescopes to correct their course and adjust their sails. Even if they just do it one time a day, it's progress and moving them a little closer to the treasure.   Ulrika Louisa (Hørman) Bjerregaard , Bjerregaard Solutions: Specialized HR, Recruitment & Communication agency based in Aarhus with an international outlook, DK: Getting things done that moves me closer to the goals I set. I always set milestones whether we’re talking a recruitment project/process or it’s the process of writing a book, I always divide the projects into steps. A stage divided plan ;-) if you will making it so much easier to accomplish what you want to do within a specific time frame. Achievement those milestones is productivity leading to a bigger picture   Reuben Shalome, ᔕEᑎIOᖇ GᖇᗩᑭᕼIᑕ ᗪEᔕIGᑎEᖇ Devourer of poor fonts #fontDEVOURER, New Zeland Well...it's all been said in the comments...so let's look at productivity on LinkedIn. Most people would call this getting leads. Getting clients. Getting your post out. In which case I'm not very productive. But if I influence one person to think differently. If I make 1 person smile or laugh out loud. If just 1 person engages with me in a DM or in the comments...then that's me having a productive day.   Jonathan Rock, MBA, Elearning Wizard, LMS Wrestler, Teachable Moments, US A person and a cough are productive in the same way, when they make something. Ha! Put that in your show.     Kotryna Kurt, Marketing / Personal Branding on LinkedIn / Video Content Creator / Marketer @ TimeXtender, DK Getting things done/ not being a mega procrastinator.   ———————————-- This is Part 1 of 3-parts program. To listen to Part 2 Ep 82: 5 strategies to boost your productivity, achieve more and be happier - with Stoyan Yankov and YvG5O Part 2- please click here Part 3 is available here How To Find Stoyan? Stoyan's Personal Website Stoyan's Facebook Stoyan’s LinkedIn Stoyan’s Instagram Stoyan’s YouTube Channel Did You Enjoy The Episode? If Yes, Please Show It! Please subscribe to our podcast (on iTunes or on your favorite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how! Subscribe and Leave the Review on iTunes (hyperlink: https://itunes.apple.com/dk/podcast/youve-got-5-options/id1282617621 ) Subscribe on your favorite Podcast App (hyperlink: https://subscribeonandroid.com/youvegot5options.castos.com/feed) Find out more! You’ve Got 5 Options is a talk-show based Radio Program, where we discuss ordinary topics in an extraordinary way. Inspired by the idea that every challenge has 5 solutions, every transformation process has 5 steps and every great interview has 5 key questions, we have chosen FIVE as a common theme for every program we broadcast. If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/  Follow us on Facebook https://www.facebook.com/youvego5options

Today we are Debunking Myths about Entrepreneurship! If you are considering starting your own business and would like to know how the real life of the entrepreneur looks like, this show is for you! Why Is This LIVE SHOW Special? As Anna always says, every show and every guest is SPECIAL, so let’s just call this one “different”, and that’s because this time we tried in the studio something entirely new: Instead of one special guest, we had SIX! Back in September, we went LIVE with Klaudia Adamiec, and we talked about the social life of entrepreneurs (Ep 67 LIVE SHOW SPECIAL: Kiss Your Social Life Goodbye - You're An Entrepreneur Now! - With Klaudia Adamiec And YvG5O). After the interview was aired, we’ve dropped on LinkedIn couple “entrepreneurial myths” that we were debunking with Klaudia and… well, let’s just say we got more engagement than we ever expected! We couldn’t let so much of a good content go to waste, so we’ve decided to make an additional episode where we could reflect on all the comments we got from LinkedIn. Cool, right? ;) And then we thought of something EVEN COOLER - instead of reading comments from LinkedIn on our Radio Show, we asked the actual authors to read them! And this is how we ended up having SIX guests simultaneously - one in person and five via voice mails :) In This Episode You Will Be Able To Listen To: Kotryna Kurt, Social Media and Personal Branding enthusiast, LinkedIn fanatic, and a charismatic public speaker Muna Shakour, Founder and Personal Development Coach at Inside Out with Muna Maria Voss, Personal branding

Today we are Debunking Myths about Entrepreneurship! If you are considering starting your own business and would like to know how the real life of the entrepreneur looks like, this show is for you! Why Is This LIVE SHOW Special? As Anna always says, every show and every guest is SPECIAL, so let’s just call this one “different”, and that’s because this time we tried in the studio something entirely new: Instead of one special guest, we had SIX! Back in September, we went LIVE with Klaudia Adamiec, and we talked about the social life of entrepreneurs (Ep 67 LIVE SHOW SPECIAL: Kiss Your Social Life Goodbye - You're An Entrepreneur Now! - With Klaudia Adamiec And YvG5O). After the interview was aired, we’ve dropped on LinkedIn couple “entrepreneurial myths” that we were debunking with Klaudia and… well, let’s just say we got more engagement than we ever expected! We couldn’t let so much of a good content go to waste, so we’ve decided to make an additional episode where we could reflect on all the comments we got from LinkedIn. Cool, right? ;) And then we thought of something EVEN COOLER - instead of reading comments from LinkedIn on our Radio Show, we asked the actual authors to read them! And this is how we ended up having SIX guests simultaneously - one in person and five via voice mails :) In This Episode You Will Be Able To Listen To: Kotryna Kurt, Social Media and Personal Branding enthusiast, LinkedIn fanatic, and a charismatic public speaker Muna Shakour, Founder and Personal Development Coach at Inside Out with Muna Maria Voss, Personal branding

Why Is This LIVE SHOW Special? As Anna always says, every show and every guest is SPECIAL, so let’s just call this one “different”, and that’s because this time we tried in the studio something entirely new: Instead of one special guest, we had SIX! Back in September, we went LIVE with Klaudia Adamiec, and we talked about the social life of entrepreneurs (Ep 67 LIVE SHOW SPECIAL: Kiss Your Social Life Goodbye - You're An Entrepreneur Now! - With Klaudia Adamiec And YvG5O). After the interview was aired, we’ve dropped on LinkedIn couple “entrepreneurial myths” that we were debunking with Klaudia and… well, let’s just say we got more engagement than we ever expected! We couldn’t let so much of a good content go to waste, so we’ve decided to make an additional episode where we could reflect on all the comments we got from LinkedIn. Cool, right? ;) And then we thought of something EVEN COOLER - instead of reading comments from LinkedIn on our Radio Show, we asked the actual authors to read them! And this is how we ended up having SIX guests simultaneously - one in person and five via voice mails :) In This Episode You Will Be Able To Listen To: Kotryna Kurt, Social Media and Personal Branding enthusiast, LinkedIn fanatic, and a charismatic public speaker Muna Shakour, Founder and Personal Development Coach at Inside Out with Muna Maria Voss, Personal branding