You've Got 5 Options

Talking about happiness in Denmark is like stepping into a minefield. Year after year Denmark “is wining” a spot in the top three happiest countries in the world, and yet, according to statistics, the country is evaluated by expats as one of the harders to settle in. How can that be? Where does this discrepancy originate from? And how can you be unhappiest in the happiest country in the world? Join us for this exciting program, where together with Anatoli Cantir, an expert on Danish culture, we try to solve this puzzling paradox. ARTIST OF THE WEEK: Interview with Niclas Knudsen from Kalaha!   CHALLENGE OF THE WEEK: A question to Anatolie: From the research - but most importantly from your own personal stand - what are the biggest challenges for the expats to "feel happy" in Denmark? What are the reasons and possible solutions? Interested in the topic? Read Anatolie’s articles: Denmark - The Unhappiest Expats in the Happiest Country in the World (Part 1) Denmark - The Unhappiest Expats in the Happiest Country in the World - (Part 2- on Equality) Danish Culture is an "Extreme"​ (Part 3 - on Trust)   BULLSHIT OF THE WEEK: "Denmark is the happiest country in the world" - is it true or is it bullshit?   WISDOM OF THE WEEK: “Danish Culture is an extreme” /Anatolie Cantir   FROM THE LEFT FIELD: Universal Basic Income: best idea ever or a disaster-in-the-making? ——————— About Anatolie Cantir: I arrived in Denmark 15 years ago from native Moldova and made the town of Herning my home. My drive, curiosity and “obsession” about how other people think and live made me reflect a lot about Danish society. It also motivated me to travel the world and think about my own background. Currently, I am an associate professor at VIA University where among others I teach such subjects as Intercultural Communication and Philosophy of Science Find Anatolie on LinkedIn or via his website ——————————   INTRO and jingles for the show produced by Supermoon Music Recording Studio Photo credit: Anatolie Cantir, Kalaha and  Nattanan Kanchanaprat from Pixabay ———   Artist of the week: Kalaha! What kind of mus

In today’s episode, a dear friend of You’ve Got Options, Signe Bjerre, has finally made it to the show! And she brought a beautiful gift, her own poem “Follow My Heart, Right?”. And then we dived into the very controversial topic of MONEY! Just to finish up with a beautiful song sung by Signe.   In This Episode we had:   ARTIST OF THE WEEK: Signe’s poem: “Follow My Heart, Right?” CHALLENGE OF THE WEEK: For as long as I remember, money has been a challenge for me. As a grown up, I have never managed to save any money, even though I’ve had some well-paid jobs., I’d also regularly find myself in need to borrow money from people to make my ends meet. I am done with that, I want to change my relationship with money. How do I do that? Answers from 5 rich & famous: Peeta Kelly “Earth is hiring” Lynne Twist “The soul of money” The formula by Lacy Phillips Henry Ford Oprah Winfrey “What I know for sure”   BULLSHIT OF THE WEEK: It’s a struggle to earn money, and there’s not enough of it, for all of us to make ends meet” WISDOM OF THE WEEK: Quote from "The soul of Money" – Lynne Twist FROM THE LEFT WEEK: Signe singing a song: “The Singer” ——————- INTRO and jingles for the show produced by Supermoon Music Recording Studio Photo credits: Images by Nattanan Kanchanaprat from Pixabay and by andreas160578 from Pixabay SIGNE’S POEM: Follow My Heart, Right? Follow my heart you say Everything will be amazing you say You ask for me to trust you Trust you? How does that look like? What does love look like? Real love I mean Love where you feel safe Yet not bored Love where you feel seen Yet not exposed Love where you feel at home Yet adventure is attainable God, I don’t know I believe I have experienced many kinds of love The kinds of love I’ve had are addictive The next one has to be bigger,  better,  wilder More magical than the last Otherwise it won’t be real,

This time we discussed several B- concepts! Burnout and how to deal with it. Brules and what they really are. And then we stumbled upon some bullshitters. And all that in a great company of a friend of the show, beautiful Xhensila Reci and her ukulele. ARTIST OF THE WEEK: Xhensila Reci and her Ukulele CHALLENGE OF THE WEEK: Burnout- what is it, how does it feel, how to deal with it. BULLSHIT OF THE WEEK: BRULES: Bullshit Rules: what are they really? https://blog.mindvalley.com/vishen-lakhiani-brules/ WISDOM OF THE WEEK: Four States of consciousness: Life happens to me, Life is created by me, Life happens through me, Life is me FROM THE LEFT FIELD: Did we enter a new era of overpriced dreams sold by bullshitters and pseudo-entrepreneurs? INTRO and jingles for the show produced by Supermoon Music Recording Studio———- About Our Guest Xhensila Reci is a designer, podcaster and community builder. Born and raised in sunny Albania, she moved to Denmark in her early 20's, to pursue the dream of creative higher education. What better place to study than Denmark - the design capital of the world. After graduating digital concept development she wants to make the world a better place, one design project at a time. Of course, all that while singing "Run the World (Girls)" and dancing salsa. Xhensila’s website   Did You Enjoy The Episode? If Yes, Please Show It! Please subscribe to our podcast (on iTunes or on your favourite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how! Subscribe and Tip us on Himalaya Subscribe and Leave the Review on iTunes Subscribe on your favourite Podcast

This week we got a very important phone call. Aga Kehinde called us all the way from the United Kingdom to talk to us about dealing with cancer, communication around the disease and how coaching can be useful.  ARTIST OF THE WEEK: Clock Opera and their amazing song "Carousel" CHALLENGE OF THE WEEK: We have cancer, now what?  How do we communicate about it, what are the challenges and what’s important now? How can coaching be helpful? BULLSHIT OF THE WEEK: For some reason as human beings, we think we know what our lives should look like.  ( this is the concept of embracing uncertainty in a compassionate way and how this is helpful in a medical condition like cancer) WISDOM OF THE WEEK: “Freedom is instantaneous the moment we accept things as they are.” ~Karen Maezen Miller ‘’ When we are no longer able to change a situation,  we are challenged to change ourselves’’ -  Victor Frankl – an absolutely lifechanging book he wrote: ‘’ Man’s search for meaning’’ FROM THE LEFT FIELD: Alternative or Holistic Healing Methods  A book Aga referred to: ‘’the radical Reemissions’’ Kelly A Turner It’s a fascinating study of thousands of cancer survivors and reports on the 9 themes they all have in common. INTRO and jingles for the show produced by Supermoon Music Recording Studio———- About our guest Aga is a former cancer nurse with 20 years’ experience currently working as a cancer education lead at the Royal Surrey County Hospital as well as a running her own business as a medical coach. As an accredited coach, cancer educator and wellbeing consultant, Aga supports adults who have experienced serious health issues to navigate through the chaos of the diagnosis and reclaim the purpose and meaning into their lives.   Aga works with individuals and their families, support groups, local communities as well as healthcare providers, employers and non-profit organisations. Aga delivers group coaching programmes around health and wellbeing; and provides 1 -1 coaching for individuals returning to work after serious health issues, ensuring a successful transition and sustainable approaches are in place to manage ongoing challenges. Aga also works with healthcare providers delivering workshops and facilitating groups to educate around compassion, communication and confidence. Her work equips individuals with the soft skills needed when interacting with someone experiencing a medical, personal, or professional crisis Aga's website Aga's facebook Artist of the week: Clock Opera Clock Opera Website Clock Opera FaceBook Page 

This week we have a real treat for you - Brice Johnson, this year’s TEDx speaker is in the house! Join as for an hour of fun, laughter but also deep wisdom, incredible courage and vulnerability. Last but not least - find out what are the stupidest song lyrics of all time!   ARTIST OF THE WEEK: Interview with Brice Johnson - Dancer, Actor, Entertainer, and Public Speaker CHALLENGE OF THE WEEK: What does Brice consider to be the biggest challenge in his life and how did he overcome it / is overcoming it? BULLSHIT OF THE WEEK: The Contenders: Katy Perry: Fireworks Nicky Minaj: Your Love SNAP! Rhythm is a dancer LFO: "Summer Girls" PitBull: “Give Me Everything” WISDOM OF THE WEEK: “We Dance How We Live” / Brice Johnson “Never Sacrifice Your Groove to Find the Move” /Brice Johnson FROM THE LEFT FIELD: True or False? - aka can Brice trick us into believing a made-up story about his life?   INTRO and jingles for the show produced by Supermoon Music Recording Studio———- Artist of the week: BRICE JOHNSON An Experienced Dancer, Actor, Entertainer, and Public speaker of 15 years, Brice has a purpose-driven life dedicated to speaking and breathing life into the dry areas of the lives in need of purpose, love, fulfillment...a win! Brice by no means is what you would consider a guru, he has stumbled, hurt people, suffered pain and trauma. To this day he will tell he is still working to be his best, and that's why he is so persistent in his coaching, public speaking, teaching and creative work in dance.   How to find Brice? Brice’s LinkedIN Brice’s Instagram @professorlock Brice’s YouTube     Did You Enjoy The Episode? If Yes, Please Show It! Please subscribe to our podcast (on iTunes or on your favourite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how! Subscribe and Tip us on Himalaya Subscribe and Leave the Review on iTunes Subscribe on your favourite Podcast

In today’s episode, we have been able to listen to a new single of Kalaset, we went deep into the concept of mindfulness and how much it is useful or how much of it is a BS. And last but not least we have attempted to answer one of the mysteries: Why is Nickelback the most hated band in the world? In This Episode We Had: ARTIST OF THE WEEK: KALASET CHALLENGE OF THE WEEK: A couple of days ago, I have joined LinkedIn Local event where I was facilitating a group around Mindfulness. In this group, we have been discussing the challenge of keeping sane in this crazy world. Participants have expressed the feelings of overwhelm, not being able to concentrate and be productive. They have also mentioned emotional overwhelm, lack of clarity of what to actually prioritize and addiction to SoMe. We have discussed 5 concepts to bring down the feelings of mental, emotional overwhelm and come to the place where you can start being present with yourself: What is Mindfulness: the ability to stay present with your thoughts and emotions without judging them Mental overwhelm: mind dump Emotional overwhelm: write & burn Free-flow writing SoMe Detox BULLSHIT OF THE WEEK: “It is sold as a force that can help us cope with the ravages of capitalism, but with its inward focus, mindful meditation may be the enemy of activism“. By Ronald Purser Read more here WISDOM OF THE WEEK: The story of Buddha FROM THE LEFT WEEK: Why is Nickelback the most hated band in the world? ——————- INTRO and jingles for the show produced by Supermoon Music Recording Studio About The Artist Of The Week: In good old Danish, "kalas" means a big party, and the five young people who are the KALASET live up to the statement. They’ve met in high-school and soon they’ve formed Danish garage indie-rock band. They write catchy texts that are inspired by everyday life but also big dilemmas. They sing about youth, about love, about silence and about dreaming. Where to find Kalaset? Kalaset Facebook Page Song of the week: Kalaset "Stjerner med Lukkede Øjne" Did You Enjoy The Episode? If Yes, Please Show It! Please subscribe to our podcast (on iTunes or on your favourite podcasting app) and leave us a review! R

This week Anna interviews Dangerous Types in the Backlight who turned down to be… dangerously entertaining! Join us for an hour of laughter and occasional wisdom where we talk about creating engaging radio programs, the most bizarre cases of Mandela Effect, conspiracy theories and how the introduction of TV2 to Danish households made Danes even more introverted. ARTIST OF THE WEEK: Interview with Magnus Madsen - host of Torsdag med Magnus Madsen Radio Show and a lead singer of Farlige Type i Modlys CHALLENGE OF THE WEEK: How to make an engaging Radio show when you lack...engagement? Anna's Five Tips: Don’t take the lack of engagement personally Forget about the numbers - switch your mindset from quantity to quality Ditch social media and get “social” instead Be honest with your listeners Do it as if you were your own audience BULLSHIT OF THE WEEK: What is Mandela Effect and possible theories explaining the phenomenon Mandela Effect describes a phenomenon where a big group of totally unrelated people share the same false memory of an event, person, song, movie or a product. Some examples: Examples: Nelson Mandela: Died in 1983 in prison vs died in 2013 Star Wars: “Luke, I am your father” vs. “No, I am your father” Sex and the city vs. Sex in the city Moonraker James Bond: Did the girl that Jaws fell in love with wore bracelets or not? Mona Lisa: Neutral vs Smiling face?   WISDOM OF THE WEEK: "This Christmas: Buy from local Buy handmade Buy from people you know Buy from self-employed Big stores don't make a little "JIG" when they make a sale. Make someone "JIG" this year" - by Savage Creations  FROM THE LEFT FIELD Do you believe in conspiracy theories?   ——————- INTRO and jingles for the show produced by Supermoon Music Recording Studio       Did You Enjoy The Episode? If Yes, Please Show It! Please subscribe to our podcast (on iTunes or on your favourite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how! Subscribe and Tip us on

Halloween is coming and boy, oh boy, we have A TREAT for YOU! We are kickstarting the episode with True Scary Stories send by our listeners, then we dive into a  world of freaky Halloween stories to end up with a discussion about Sleep Paralysis - by some considered the most terrifying thing that could ever happen to a human being (at least, in this realm ;)).  Light up some candles, grab a blanket and tune in - things are about to get SPOOKY! Remember to vote for the scariest story Halloween story send by our listeners here -  voting lasts until the end of November! ARTIST OF THE WEEK: Parkbench with "Cocain Caltrain Blues"  CHALLENGE OF THE WEEK: This week we challenged our listeners to send us their true scary stories! Listen to the stories and vote for the winner here BULLSHIT OF THE WEEK: True or false? 1. Halloween Candies are regularly poisoned, causing deaths of innocent children 2. On a Halloween Night 1992, BBC1 has aired “Ghostwatch” - the movie that was so scary it drove one viewer to commit a suicide 3. Body Hanging from Tree Mistaken for Halloween Decoration WISDOM OF THE WEEK: Sleep paralysis: What is it, why does it happen and how to get out of it once it gets you? Watch "Nightmare" documentary, where the topic is discussed in garve detail FROM THE LEFT WEEK: What movies should you watch this Halloween? ——————- INTRO and jingles for the show produced by Supermoon Music Recording Studio Song Artist Of The Week:  Parkbench  "Cocain Caltrain Blues" - listen here     Did You Enjoy The Episode? If Yes, Please Show It! Please subscribe to our podcast (on iTunes or on your favourite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how! Subscribe and Tip us on Himalaya Subscribe and Leave the Review on iTunes Subscribe on your favourite Podcast

In today’s episode, yet another dear friend of You’ve Got Options has shared his music with us; Antony Ryan, as a part of the Duo ISAN, has featured a single from their brand new album, released exactly the same day as our show! Apart from that, we dug into annoying colleagues and other people, mirroring and top ten most annoying things in life! In This Episode We Had: ARTIST OF THE WEEK: ISAN CHALLENGE OF THE WEEK: I have a colleague that I find really annoying. She’s usually very nice to people, but then she talks behind their back. Recently I was told she’s been gossiping about me, but then she’s super nice and sweet when we talk. Also, she likes to feed herself off somebody’s misery, she’ll literally put someone down in front of other colleges and management, to make herself look good.  Marta’s 5 Steps to Deal with an Annoying Co-worker: Distance yourself and don’t take it personally Take responsibility for your emotions Step into your colleague's shoes Look for lessons learned Resolve the conflict internally or with the colleague BULLSHIT OF THE WEEK: If someone is really annoying and they are not open to dialogue, there is nothing you can do to change it.  WISDOM OF THE WEEK: “When we want to look at ourselves, we have to use a mirror to gain a reflection of self in order to see our outer image from a perspective we wouldn’t be able to see if a mirror wasn’t available to us. Sometimes when we look in the mirror, we critique our appearance because our reflection offers us the opportunity to change what we see, if we deem that necessary. But how can we view ourselves beyond a physical level? How can we see inside ourselves? What mirror reflects the part of us that highlights on our triggers/reactions, our patterns, our yearnings, our unhealed wounds, our unconscious thoughts, or our deepest beliefs so we're more aware of what needs to be changed within ourselves?” https://growthofalotusflower.com/growth-of-a-lotus-flower-blog/spiritual-mirrors “People whose personalities and actions tend to push our buttons the most are generally our greatest teachers. These individuals serve as our mirrors and teach us what needs to be revealed about ourselves. Seeing what we don't like in others helps us look deeper inside ourselves for similar traits and challenges that need healing, balancing, or changing”. https://www.learnreligions.com/spiritual-mirroring-1732059 FROM THE LEFT WEEK: The Ten Most Annoying Things in Life https://www.thetoptens.com/most-annoying-things/ ——————- INTRO and jingles for the show produced by Supermoon Music Recording Studio About The Artist Of The Week:

In today’s episode, a dear friend of You’ve Got Options, Signe Bjerre, couldn’t make it to the show in the last minute, but we still managed to feel her presence as she sang her beautiful version of Sweater Weather. We’ve also deep-dived into creativity, what could block it and how to unlock it! Oh, and of course we looked into the ageless question, do you need to suffer to be an artist? In This Episode we had:   ARTIST OF THE WEEK: Signe Bjerre CHALLENGE OF THE WEEK: I feel blocked when it comes to creativity, A person could be compared to a faucet and creativity to water; how easily and naturally can the water flow through the faucet... Right now it feels like there are just some drops leaking from the faucet every now and again and I feel the longing to open the faucet fully and let the water flow. But I feel blocked and I don't know how to do that. There are also so many different things I could do, how do I choose the right one? How do I unblock my creativity?   Marta’s 5 Creativity Blocks to be lifted to unlock the creativity: Mental Blocks Emotional Blocks Physical Blocks Relationship Blocks Clarity and Overwhelm Blocks   BULLSHIT OF THE WEEK: You have to suffer to be a real artist   WISDOM OF THE WEEK: “Every child is an artist, the problem is staying an artist when you grow up.” – Pablo Picasso   FROM THE LEFT WEEK: Throwback to Marta’s and Anna’s creativity challenges from the Episode 28 ——————- INTRO and jingles for the show produced by Supermoon Music Recording Studio  

In today’s episode, we’re shedding a light on a type of emotional abuse that - while being quite common - is still difficult to recognize: THE GASLIGHTING. Gaslighting - colloquially called “narcissist favourite manipulation tool” - is a form of psychological manipulation in which a person seeks to sow seeds of doubt in a targeted individual or in members of a targeted group, making them question their own memory, perception, and sanity*. So if you have ever heard from your partner or a family member that you are oversensitive, over-reacting or “it’s you who have a problem”, you definitely need to tune in for this one! *Wikipedia,  In This Episode we had:  ARTIST OF THE WEEK: Joe Wilkes CHALLENGE OF THE WEEK: I have a big challenge with my childhood friend. We’ve been friends forever and that friendship means a lot to me. However, every time I come out of a meeting with my friend, I feel exhausted and bad about myself. Every time I try to talk to her about my feelings, I end up feeling sorry for her and as if I was the one who did something wrong. She doesn’t seem to ever see herself doing something wrong, but she sees me doing everything wrong. I often feel as if I am the crazy one. When I think about how bad I feel, I just want to end that relationship, but we have been friends for more than 20 years, so I want to give it one more chance. Is there something I can do? Marta’s 5 steps to solve the challenge: Distance yourself from your friend- stop taking what she says personally Assume that there’s a reason for her “bad behaviour” Take really good care of your own emotions Set very clear boundaries Decide if you still want to be friends- weigh out the good vs the bad) BULLSHIT OF THE WEEK: Energy Vampires: What are they and are they real?  WISDOM OF THE WEEK: Narcissistic Personality Disorder (NPD) and Gaslighting for dummies If you would like to know more about the topic, contact us and we’ll make an entire episode about it! Interesting resources: Gaslighting: Signs You’re Suffering From This Secret Form of Emotional Abuse I’ve counseled hundreds of victims of gaslighting. Here’s how to spot if you’re being gaslighted. 7 Signs of a Covert Introvert Narcissist   FROM THE LEFT WEEK: 3 myths about Narcissism (read more here and

This episode might have started funny, but the topics we’ve discussed are definitely not a laughing matter. Join us and our friend of the show Judy Wanijku Jøregensen (aka our Queen of Vulnerability) and listen to a very important discussion about postpartum depression: How to recognize it? What to do if you have it? Where to go for help? And can men suffer from it as well (the answer may surprise you!)? In This Episode we had:   ARTIST OF THE WEEK: The Kimberleys CHALLENGE OF THE WEEK: “My Journey with Postpartum Depression” by Judy Wanijku Jørgensen (visit Judy’s website and read her stories here) Marta’s 5 steps to start dealing with postpartum depression Inform your doctor/ nurse Forgive yourself  Take care of your emotions  Organize as much support as possible  Make sure your partner/ close family & friends are educated   BULLSHIT OF THE WEEK: Can men truly suffer from postpartum depression? From “The weather” by Aubrey Hirsch (read the full article on Medium) The depression is a flu that will not abet. Most mornings, D drags himself into the living room on all fours. He lies face-down on the interlocking foam floor tiles, his upturned arms at his sides. The baby crawls over him, tugging his hair, drooling on his t-shirts. He doesn’t move. He complains of headaches, nausea. He has nightmares. He’s cold all the time. No, he’s hot all the time. He never sings anymore when he moves through the house. Sometimes when he walks, I swear I can hear it, the depression. It’s a liquid sound. I can hear the cortisol sloshing around in his veins. I can hear the adrenaline drip-drip-dripping down the twisted cord of his spine. To name it, I have since learned, is fully half the battle. So I will name it here: D suffered from postpartum depression. I will name it here because we didn’t name it then, not in those tender months after our first baby was born. We knew there was a problem — a big, hulking bear of a problem — but we didn’t call it postpartum depression. We called it up all night and not enough resources. We called it fussy baby and reflux is brutal. We called it stress and bad sleeper and babies are hard even when they’re easy. We said we were tired. We said we hadn’t lined up enough help. We said we weren’t good at co-parenting a newborn. These things were true, but there was something else, too In hindsight, we should have seen it right away. By the time my son was two weeks old, I’d dutifully filled out the postpartum depression screening form no less than six times. In the last week, how often had I felt happy? All the time? Most of the time? Not very often? Never? Had I been able to laugh and see the funny side of life? Had things been getting on top of me? Had I been sleeping? Had I been crying? Have I been looking forward to things with regularity? Not once was my husband asked these questions. -----------------

This episode might have started funny, but the topics we’ve discussed are definitely not a laughing matter. Join us and our friend of the show Judy Wanijku Jøregensen (aka our Queen of Vulnerability) and listen to a very important discussion about postpartum depression: How to recognize it? What to do if you have it? Where to go for help? And can men suffer from it as well (the answer may surprise you!)? In This Episode we had:   ARTIST OF THE WEEK: The Kimberleys CHALLENGE OF THE WEEK: “My Journey with Postpartum Depression” by Judy Wanijku Jørgensen (visit Judy’s website and read her stories here) Marta’s 5 steps to start dealing with postpartum depression Inform your doctor/ nurse Forgive yourself  Take care of your emotions  Organize as much support as possible  Make sure your partner/ close family & friends are educated   BULLSHIT OF THE WEEK: Can men truly suffer from postpartum depression? From “The weather” by Aubrey Hirsch (read the full article on Medium) The depression is a flu that will not abet. Most mornings, D drags himself into the living room on all fours. He lies face-down on the interlocking foam floor tiles, his upturned arms at his sides. The baby crawls over him, tugging his hair, drooling on his t-shirts. He doesn’t move. He complains of headaches, nausea. He has nightmares. He’s cold all the time. No, he’s hot all the time. He never sings anymore when he moves through the house. Sometimes when he walks, I swear I can hear it, the depression. It’s a liquid sound. I can hear the cortisol sloshing around in his veins. I can hear the adrenaline drip-drip-dripping down the twisted cord of his spine. To name it, I have since learned, is fully half the battle. So I will name it here: D suffered from postpartum depression. I will name it here because we didn’t name it then, not in those tender months after our first baby was born. We knew there was a problem — a big, hulking bear of a problem — but we didn’t call it postpartum depression. We called it up all night and not enough resources. We called it fussy baby and reflux is brutal. We called it stress and bad sleeper and babies are hard even when they’re easy. We said we were tired. We said we hadn’t lined up enough help. We said we weren’t good at co-parenting a newborn. These things were true, but there was something else, too In hindsight, we should have seen it right away. By the time my son was two weeks old, I’d dutifully filled out the postpartum depression screening form no less than six times. In the last week, how often had I felt happy? All the time? Most of the time? Not very often? Never? Had I been able to laugh and see the funny side of life? Had things been getting on top of me? Had I been sleeping? Had I been crying? Have I been looking forward to things with regularity? Not once was my husband asked these questions. -----------------

Tune in to listen to the 2nd part of our Anniversary Special! It has been exactly two years since the first episode of You've Got 5 Options has been aired! We started recording the episodes in our bedrooms, then have moved to the local radio station, then we became a TV program and now we're about to record our show on TEDx Aarhus! This time we're taking you through more bullshit, some wisdom and last but not least we have a surprise! In This Episode we had: ARTIST OF THE WEEK: we played the beautiful version of Present Tense (Radiohead) sang by Signe Bjerre (throwback to our show "Listen to your heart") Finalized the BULLSHIT OF THE WEEK: we started to discuss in part 1! How hard can it be (perfectionism)  Everyone can have a podcast  How do you have the time to do it. It's impossible.  Your time is about to come  This can ruin your friendship  WISDOM OF THE WEEK: We've shared some amazing wisdom we've learned from our guests WISDOM 1: Episode 122: The mysteries and myths of tantric massage with Iris Smeets WISDOM 2: Ep 85: Expat Entrepreneurship 101: 5 Things You Need To Know Before Starting Your Own Business - With Jan Rezek And YvG5O (Part 1) WISDOM 3: Ep 76: 5 Steps Process For Healing The Patterns Of Behavior You'd Love To Change Cynthia Lamb  WISDOM 4: Ep 107: How to find the essence of who you really are with Morten Bonde and YVG5O WISDOM 5: Ep 105: How Life Works According To Science And A Biologist Nestor Sampedro And YVG5O FROM THE LEFT WEEK: Marta and Anna shared the challenges that influenced our lives the most! ——————- INTRO and jingles for the show produced by Supermoon Music Recording Studio  Find out more! You’ve Got 5 Options is a talk-show based Radio & TV Program, where we discuss ordinary topics in an extraordinary way. Inspired by the idea that every challenge has 5 solutions, every transformation process has 5 steps and every great interview has 5 key questions, we have chosen FIVE as a common theme for every program we broadcast. If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: 

We're super excited today as it is our anniversary! It has been exactly two years since the first episode of You've Got 5 Options has been aired!. We started recording the episodes in our bedrooms, then have moved to the local radio station, then we became a TV program and now we're about to record our show on TEDx Aarhus! Tune in to go back with us to hear our most memorable moments and discuss how hard and fun can it be! In This Episode we had: ARTIST OF THE WEEK: You've Got 5 Options: The supper mix of our best moments and bloopers! CHALLENGE OF THE WEEK: Our top 5 most memorable challenges: EP 01: How to break up with your girlfriend (MARTIN) EP 03 Five Insights That Will Completely Change You And Lead You To A Fulfilled Life (JULIENNE) Ep20 Five Ways To Get Rid Off A Persistent Admirer (TETRA) EP 19 Five steps to win the game You vs Your habit (SAM) EP 10 Five questions to ask yourself when your Ex wants to have a kid with you (ROBERT) BULLSHIT OF THE WEEK: We've started to discuss the 5 bullshits and continued in part 2! How hard can it be (perfectionism)  Everyone can have a podcast  How do you have the time to do it. It's impossible.  Your time is about to come  This can ruin your friendship  ——————- INTRO and jingles for the show produced by Supermoon Music Recording Studio  Find out more! You’ve Got 5 Options is a talk-show based Radio & TV Program, where we discuss ordinary topics in an extraordinary way. Inspired by the idea that every challenge has 5 solutions, every transformation process has 5 steps and every great interview has 5 key questions, we have chosen FIVE as a common theme for every program we broadcast. If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro