Fitlandia | Fitness for Your Mind
Summary: Ready to stop dieting? Christa King is here to help. She’s a certified hypnotherapist, life coach, nutritional therapist, and founder of Fitlandia. Every week she sits down with a guest to discuss nutrition, exercise, and their journey to a healthy life. Loaded with quick healthy tips and Fitlandia’s signature Mind Zoning® meditations, The Fitlandia Podcast gives you all the tools you need to commit to a permanent lifestyle change.
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- Artist: Fitlandia
- Copyright: Copyright Fitlandia 2016 - All Rights Reserved
Podcasts:
35 - Get Fit Using Your Emotions
34 - Why You Need to Keep a Food Journal to Reach Your Goals (sorry)
33 - Proper Fueling for Exercise
32 - Transform Your Life with Tapping with Jessica Ortner
31 - Tap Into Childhood to Understand Adult Lifestyle Behaviors
30 - Benefits of an Anti-Inflammatory Diet
29 - Is a “Gluten Free” Diet Just a Fad?
28 - Gina & Kris Robert, Stories of Transformation
27 - Intro to Emotional Freedom Technique (EFT)
26 - How to Milk Your Own Nuts
25 - How to Get More Vegetables on Your Plate and Make Them Taste Great
24 - Stories of Transformation with Caroline
23 - Balanced Nourishment; the Different Ways to Feed Ourselves
22 - Using Your Non-Dominant Hand to Get Over Plateaus
21 - The Diet and Fitness Industry Are Setting You Up For Failure
