Fitlandia | Fitness for Your Mind

We’re excited to welcome Ty Manegold of Roam Fitness to the show today as part of our continuing journey of creating healthy holidays for all! Roam Fitness is a brand of post-security airport gyms that help to change that dreaded, stressful experience of traveling into a positive, refreshing one. Today we roll out out top travel tips to keep it healthy!

Welcome back as we continue our series on teaching everyone how to get through the holidays healthier without deprivation. We have the co-founding couple of The Chief Life, Matthias and Stacey Turner!

Taking a break from alcohol may seem daunting, but in the week's episode, Christa delivers a Mind Zoning® you can listen to repeatedly to make it all a little bit easier throughout the process. She also shares her relatable relationship with booze and sugar and how she plans to take an extended break in the New Year.

We’re continuing our holiday series of podcasts to provide information and tools to keep our listeners healthy and on track through the holidays. Dr. Kirstin Lauritzen is here to teach us some easy tips to fight against those holiday cravings.

We have an exciting show for you today as we help you get over the fear of jumping into the ketogenic diet with the Queen of Keto herself, Leanne Vogel! Tune in and listen as Leanne explains how to make friends with fat for your healthy and vitality!

I’m so proud of this episode where I am 100% open and vulnerable about my personal fitness journey. I’m not perfect. I’m not your guru, but gosh darn it if I don’t work my a** off to keep myself and YOU moving forward. Listen to my real journey about my everyday struggles and how I keep moving forward with my own goals!

Enjoy a guided meditation today to help you embrace the holiday season with a new thought pattern so you feel in control. Engage the power of your mind today and maintain some boundaries to keep you on your fitness journey.

Welcome Chad Hamblin to the show as he shares his courageous journey to overcome his addictions, find health in the ketogenic diet and inspire others to get the support and treatment they need for a life of vitality, free from addiction.

Ready to crush those feelings of anxiety? Ashley James provides a simple, yet totally effective technique to get relief in just a couple of minutes. Check it out. It's pretty darn amazing!

Christa's bringing you a sneak peak of her new book coming out, "Strategic Vitality: 11 Small Steps to a Big Transformation" as she goes through the 11 steps and reads excerpts from the book. Pre-order your eBook copy for just $3.99 and get over $800 in bonuses!

Join Christa and her guest, Katherine Feeney as they discuss how their respective work is redefining the diet industry. Give up calorie counting, deprivation diets and failed attempts to maintain a healthy lifestyle by learning how to craft a plan that works for you!

We have another exciting guest with us today, wellness consultant and life coach, Cheri Anderson is here to show us how to use our parasympathetic nervous system to manage our pain and stress.

Join us for this sweet episode as we interview Lainey Morse of the Original Goat Yoga. Lainey shares her healthy journey and how the goats are helping her, and all those who attend classes, heal in nature.

Today we are ecstatic to welcome VH1 celebrity, designer, life coach and superhero mom, Christina Johnson to the Fitlandia Podcast! After seeing the Starting Over TODAY segment on the Today Show, Christa knew she had to share Christina’s health journey and resilience to overcome extreme obstacles with her Fitlandia listeners.

Christa connects with another 4, fitness pros in part 2 of our series of top tips from the IDEA World Fitness Conference in Las Vegas, Nevada. Today she welcomes Michael Boccio, Mike Soster, Shelby Stratton, and Elizabeth Skwiot to the show.