Fitlandia | Fitness for Your Mind
Summary: Ready to stop dieting? Christa King is here to help. She’s a certified hypnotherapist, life coach, nutritional therapist, and founder of Fitlandia. Every week she sits down with a guest to discuss nutrition, exercise, and their journey to a healthy life. Loaded with quick healthy tips and Fitlandia’s signature Mind Zoning® meditations, The Fitlandia Podcast gives you all the tools you need to commit to a permanent lifestyle change.
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- Artist: Fitlandia
- Copyright: Copyright Fitlandia 2016 - All Rights Reserved
Podcasts:
Welcome to our 50th podcast! In celebration of this exciting milestone, we are giving you Fitlandian’s an insider’s view of the people and trends from the Idea World Fitness Conference that Christa attended in Las Vegas in July. This two-part series includes interviews from the fitness industry experts she encountered at the conference who focus in the cornerstone areas that Fitlandia is founded on; better nutrition, more daily movement, positive mindset and encouraging community.
Harnessing the power of your mind through Mind Zoning® and working to forgive yourself helps you quickly recover from a setback so you can continue to move forward towards your goal. Whether you missed a workout or a handful of workouts, gave into those cravings or simply stayed in bed too long and didn’t have the productive day you’d planned, this Mind Zoning® session will help you get back on track, every time.
Although an alarm clock beeping at you at 4:30am may not seem like the perfect way to greet the day, rising early has been proven for many as the most productive and routine way for your body to function. Winding down from electronics and life’s distractions might be hard for the usual night owl but this Mind Zoning® session will help you experience a deeper night’s rest, allowing you to rise early and set you up for a super productive, healthy day.
Have you heard about the numerous health benefits of fasting and might be considering giving it a try? Well then, you’re in for a treat today as Christa shares with us her very own reasoning and experiences during her first extended fast. Disclaimer: *** DO NOT ATTEMPT A FAST WITHOUT THE SUPERVISION OF YOUR HEALTHCARE PROVIDER. *** This should not be used as a tool for quick weight loss but instead to become quickly keto-adapted or to increase vitality.
Today we welcome Maigen Thomas, a personal and professional development consultant, to teach us about strategic vitality and how to create holistic fitness in every area of your life!
Get the tools and strategies you need to overcome all your fears and obstacles to creating a healthy lifestyle. Christa sits down with DeShawn Fontleroy of Sports Mastery to discuss the Champion's Blueprint for success and the power of community to keep moving forward with your goals.
Today we have the pleasure of meeting with Thubten Comerford for another inspiring story of transformation. Thubten has come a long way from his elementary school days when his mother placed him on the Cambridge Weight Plan. Listen as Thubten shares his weight loss journey, ongoing path to wellness and how he's turning his passion for healthy cooking into a business.
43 - Releasing the Guilt of a Sugar Addiction with Daniel Thomas of Evolution Eat
42 - Grieving Your Old Lifestyle
41 - Become Ultra Healthy with JP Spears of Awaken with JP
40 - Nutrigenetics and the Future of Healthcare
39 - Envisioning a Healthy Summer
38 - The Falsehood of Everything in Moderation
37 - Incorporating Your Brain into Strength Training
36 – Stories of Transformation: Jeneen Haven
