Fitlandia | Fitness for Your Mind

Functional Nutritionist, Evelyn DeDominicis joins the show today and we are giving all women a fresh and hopeful perspective on menopause. I know it sounds crazy but Evelyn has a pretty incredible point of view, definitely worth tuning in for!

Author and Registered Dietician, Brooke Alpert is here to talk about her new book: "The Diet Detox: 10 Simple Rules to Help You Stop Dieting, Start Eating, and Lose the Weight for Good." Listen to the 10 rules to help you stop dieting today!

Aerial yoga is a hot fitness trend right now and today we continue our exercise series with Jen Livengood of A-WOL Dance Collective here in Portland, OR to inspire you to get up in the silks!

We're continuing our exercise series to show you there's something amazing for everyone that can keep you motivated to go back for more. Today we're talking Zumba with Heidi K, instructor extraordinaire in Portland, OR.

There are so many benefits and styles of yoga and today we welcome Jamie King of Flex and Flow Yoga in Portland, OR for a breakdown on starting and maintaining a practice you'll love.

Today we are learning more about strength training from the wonderful Megan Benedict. Megan is the cofounder of Fit Kitchen Direct and is regular here on the podcast! She is going to share with us all the amazing benefits of strength training.

Our exercise series continues as we highlight the benefits of Pilates with PDX powerhouse, Abby Parker! Settle in as she shares her story of strength and resiliency, culminating into a love for fitness.

Think bootcamp is scary? That it's going to tear you up and spit you out? Think again! Today we're talking to Emily Corso of Bold and Badass Fitness on the benefits of bootcamp classes and a safe approach to keep them fun while still being a great challenge.

Today I am thrilled to be kicking off my series on all the different exercises that are available to us. I’m beginning this series by chatting with a local Portland, Oregon fitness pro, Michael Skogg of Skogg Kettlebells, about one of my all time favorite workouts: kettlebells!

*** Caution, we use some adult language in this episode!*** Today’s episode is a very exciting addition to the Fitlandia Podcast lineup! You are going to be SO thrilled to hear Kate’s special story of progress, transformation and courage. Kate and Christa sit down to talk about their shared love of wine and the beautiful in taking a beak from it. Get inspired today!

Allison Pelot, a fellow Portland-based fitness guru and amazing holistic nutrition and fitness coach is here to talk about achieving hormonal balance with sound nutrition strategies. From signs and symptoms to solutions, Allison has you covered!

Today we are talking to Alex Cunningham, Head of Partnerships for Perfect Keto health supplements, all about making healthy food choices and how ANY dietary strategy that is considered a health strategy can be unhealthy.

Happy New Year, Fitlandians! We are so happy to have you here as we start off this new year by embracing the power of intention. Get ready for an incredibly inspiring podcast show with Josh Cyphers as we help you release shame from past attempts at health and harness the power of your mind for success in the New Year!

We encourage you to harness the opportunity of the new year to launch you into the healthiest you possible. If you’re feeling overwhelmed, stuck or even just a little confused on where to start, this is the Mind Zoning® for you. For further encouragement and community to back you up every step of the way as you kick start your health journey, make sure you check out Christa’s nutrition and mindset program, 30 Days to Thriving as we launch January 2nd!

You don't have to wait until the New Year to get healthy! Today we’re excited to welcome soon-to-be Holistic Nutritionist and Instagram celeb, Jasmine Galimov to the show with her top tips to becoming healthy even during the holiday season.