15-Minute Matrix

Today Dr. Brad Bongiovanni is asking “will the real vitamin C please stand up?” When it comes to immunity we all know that ascorbic acid is a key player, but today Dr. B illuminates the importance of the “other vitamin C”... connection. Connection has key biological impacts. Tune-in to learn more! Click here to download the completed Matrix from this week’s episode To learn more about Dr. Bongiovanni click here Related Episodes: Episode #86 where Brendan Vermeire Maps Stress on The 15-Minute Matrix Episode #155 where Eileen McDargh Maps Resilience on The 15-Minute Matrix Episode #32 where Dr. Lindsey Berkson Maps Oxytocin on The 15-Minute Matrix Episode #9 where James Maskell Maps Community on The 15-Minute Matrix Get 15-Minute Matrix podcast notifications delivered to your inbox!

Flaxseeds are a great source of omega-3 fatty acids, and a powerful addition to your clients diets for myriad reasons, including hormone balance. We’ll explore these powerful seeds in great detail in this episode that we’re re-releasing with hormone-balancing master coach Magdalena Wszelaki in celebration of her latest book release on estrogen dominance! Click here to download the completed Matrix from this week’s episode To get your hands on Magdalena’s latest book ‘Overcoming Estrogen Dominance’ click here Click here to learn more from Magdalena about Seed Cycling Click here for for everyday foods you can add to your diet to overcome estrogen dominance Click here for some great recipes to support overcoming estrogen dominance Related Episodes: Episode #197 where Sara Gotffried Maps Estrogen Regulation on the 15-Minute Matrix Get 15-Minute Matrix podcast notifications delivered to your inbox!

Today on the 15-Minute Matrix I welcome Dr. Jessica Drummond back to the mic to bring us insight into the complicated and often misguided information around endometriosis. Endometriosis is a multifactorial issue and Dr. Drummond takes us around the matrix and expertly illustrates how important it is to take a full body systems approach to care. Click here to download the completed Matrix from this week’s episode To learn more about Dr. Jessica Drummond click here To order Dr. Drummond’s new book ‘Outsmart Endometriosis’ click here Related Episodes: Episode #21 where Dr. Jessica Drummond maps Cortisol and Pelvic Pain on The 15-Minute Matrix Episode #163 where Dana Frost maps Heart Rate Variability on The 15-Minute Matrix Episode #120 where Alex Howard maps the Sympathetic Nervous System on The 15-Minute Matrix Episode #156 where Mindy Gorman-Plutzer maps Eating Disorder Recovery on The 15-Minute Matrix Episode #56 where Niki Gratrix maps ACEs on The 15-Minute Matrix Get 15-Minute Matrix podcast notifications delivered to your inbox!

Today we explore the ins and outs of food sensitivities with Dr. Tiffany Caplan. The difference between sensitivities, allergies, and intolerances can be confusing to patients and practitioners alike, and today Dr. Caplan breaks it down into absorbable nuggets of wisdom. (Pun intended!) This is a popular topic and I’m excited to share Dr. Caplan and her wisdom with you. To learn more about Dr. Tiffany Caplan click here To attend the Food Sensitivity & Autoimmune Summit click here Note: The Functional Nutrition Alliance may receive a small commission if you purchase lifetime access for this summit. These small commissions help us to provide you with more of the content you love and trust. Related episodes: Episodes #28 and #29 where Dr. Tom O’Bryan Maps Gluten on The 15-Minute Matrix Episode #185 where Wendy Busse Maps Conditioned Food Hypersensitivity on the 15-Minute Matrix Episode #200 where Marc David Maps Intuitive Eating on the 15-Minute Matrix Get 15-Minute Matrix podcast notifications delivered to your inbox!

When it comes to showing up and meeting your body and your clients exactly where they are, moving from theory to practice, Dr. Will Cole has a framework around intuitive fasting that I can't wait to share. Fasting may or may not work for your client or patient, and we don’t want to force it! Today Dr. Cole explains what he calls “metabolic flexibility”, and the process of moving toward the opportunity to tap into the benefits of intermittent fasting. Click here to download the completed Matrix from this week’s episode To learn more about Dr. Will Cole click here To check out Dr. Cole’s newest book, “Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health” click here Related Episodes: Episode #142 where Krista Varaday, PhD Maps Intermittent Fasting on The 15-Minute Matrix Episode #170 where Dr. Michael Crupain Maps Timed Eating on The 15-Minute Matrix Episode #52 where Dr. Michael Ash Maps Short Chained Fatty Acids on The 15-Minute Matrix Episode #90 where Dr. Jeffrey Bland Maps Autophagy on The 15-Minute Matrix Get 15-Minute Matrix podcast notifications delivered to your inbox!

Today on the podcast we’re back for our monthly deep dive into herbs with Megan Liebmann. Megan takes us on a “narrow and deep” journey into the many benefits of Rhodiola. There are so many clinical nuggets in this episode that you won’t want to miss, so grab your pens and let’s map rhodiola! Click here to download the completed Matrix from this week’s episode Click here to learn more about Megan Liebmann and her work at the FxNA Clinic To learn more about the Functional Nutrition Alliance Clinic click here For herbal tips you can follow Megan on Instagram Click here for Mountain Rose Herbs, Megan’s favorite place to buy bulk herbs For more from Donny Yance click here Related Episodes: Episode #196 where Megan Liebmann Maps Holy Basil on the 15-Minute Matrix Episode #22 where Dr. Nalini Chilkov Maps Cancer Related Fatigue on the 15-Mintue Matrix Get 15-Minute Matrix podcast notifications delivered to your inbox!

Karli Burridge defines obesity as “a chronic, relapsing, multi-factorial, progressive medical condition". Today on the podcast she takes us on a journey around the matrix illustrating how important it is to assess the antecedents, triggers, and mediators for each patient when working with people struggling with obesity. Karli touches on every area of the matrix. You won't want to miss this significant episode. Click here to download the completed Matrix from this week’s episode To learn more about Karli Burridge and her work click here Check out Karli’s Facebook Page @mygaininghealth You can find Karli Burridge on LinkedIn here Click here to find the study on African American women and obesity Karli mentioned Related Episodes: Episode #182 where Dr. Yael Joffe Maps SNPs on The 15-Minute Matrix Get 15-Minute Matrix podcast notifications delivered to your inbox!

Today on the podcast I’m excited to introduce you to lactation expert Jada Shapiro. Lactation has become a more inclusive term that, by definition, encompasses the process by which the body is making milk for a baby. Jada has a wealth of wisdom to share and I encourage anyone who works with lactating individuals to bookmark this episode along with Jada’s resources. Click here to download the completed Matrix from this week’s episode To learn more about Jada Shapiro, be sure to check out her site Get Boober Don’t miss Get Boober’s Lactation Training Related Episodes Episode #188 where Lily Nichols Maps Breast Milk on The 15-Minute Matrix Episode #32 where Dr. Lindsey Berkson Maps Oxytocin on The 15-Minute Matrix Episode #81 where Dr. Marvin Singh Maps Colostrum on The 15-Minute Matrix Get 15-Minute Matrix podcast notifications delivered to your inbox!

The navigation of an autism diagnosis can be challenging. It works best when an individualized approach is taken and that’s why I’m excited to introduce you to Dr. Mark Freilich. Dr. Mark is a Developmental Pediatrician and today he shares the “GPS” system he’s developed for working with children, parents and their healthcare teams. I know you’ll find his approach inspiring! Click here to download the completed Matrix from this week’s episode To learn more about Dr. Mark, visit his website and find him on LinkedIn. Get 15-Minute Matrix podcast notifications delivered to your inbox!

Today we’re releasing our 200th episode of the podcast and I couldn't think of a more perfect guest than my friend and colleague Marc David. Marc defines intuitive eating as "learning how to connect with and trust in our body wisdom when it comes to food". Today he shares his brilliance around speaking into the importance of focusing on the individual we’re working with so that we can get the deepest understanding of what it is they need when it comes to food interventions. Click here to download the completed Matrix from this week’s episode To learn more about Marc David and The Psychology of Eating click here To get your hands on any of Marc’s books click here Related Episodes: Episode #169 where Michelle Shapiro Maps Perfectionism on the 15-Minute Matrix Episode #120 where Alex Howard Maps The Sympathetic Nervous System on the 15-Minute Matrix Episode #25 where Dr. Dan Kalish Maps Food Cravings on the 15-Minute Matrix Episode #185 where Wendy Busse Maps Conditioned Food Hypersensitivity on the 15- Minute Matrix Get 15-Minute Matrix podcast notifications delivered to your inbox!

Today on the podcast I welcome my friend and fitness expert Sadie Lincoln to the mic to talk about functional movement and a holistic mindset when it comes to our bodies and exercise. In Functional Nutrition we embrace bio-individuality and the same is true when we consider functional movement. Don’t miss this wise and grounding episode as Sadie brings us deeper into the importance of building a relationship with the movement that is best for the body being served. Click here to download the completed Matrix from this week’s episode To learn more about Sadie Lincoln and the brilliance of Barre3 click here Related episodes: Episode #169 where Michelle Shapiro Maps Perfectionism on the 15-Minute Matrix Episode #191 where Kylene Bogden Maps Post Workout Recovery on the 15-Minute Matrix Episode #48 where Dr. Bonnie Feldman Maps Movement Therapy and Autoimmunity on The 15-Minute Matrix Get 15-Minute Matrix podcast notifications delivered to your inbox!

Tics and tourettes are not diagnoses that are commonly discussed in the Functional Medicine realm and that's why I'm excited to introduce you to Dr. Piper Gibson. Dr. Gibson has a wealth of information when it comes to supporting patients struggling with tics, and you won't want to miss this episode as she takes around the matrix and helps us to see the many actions we can take to support both children and parents of children who are struggling with these conditions. Click here to download the completed Matrix from this week’s episode To learn more about Dr. Piper Gibson click here Related Episodes: Episode #69 where Dr. Jill Crista Maps PANS/PANDAS on the 15-Minute Matrix Episode #116 wher Donna Jackson Nakazawa maps Microglia on the 15-Minute Matrix Episode #163 where Dana Frost Maps Heart Rate Variability on the 15-Minute Matrix Get 15-Minute Matrix podcast notifications delivered to your inbox!

Today on the 15-Minute Matrix I'm talking with my colleague Dr. Sara Gottfried about Estrogen Metabolism. We can get hyper focused on estrogen levels, but today, Dr. Gottfried shows us how important it is to look deeper at the full utilization of estrogens (the inside picture). Don’t miss this episode, and be sure to get your Matrix PDF for this episode as Dr. Gottfried did the mapping for us! Click here to download the completed Matrix from this week’s episode To learn more about Dr. Gottfried and her work click here Click here to purchase Dr. Gottfried's book 'The Hormone Cure' Click here to purchase Dr. Gottfried's book 'The Hormone Reset Diet' Click here to purchase Dr. Gottfried's book 'Brain Body Diet' For a deeper dive into detoxing estrogen excesses with diet and lifestyle click here Related Episodes: Episode #13 where Dr. Liz Lipski Maps Prebiotics on the 15-Minute Matrix Episode #14 where Magdalena Wszelaki maps Flax on the 15-Minute Matrix Episode #19 where Dr. Carrie Jones Maps Progesterone on the 15-Minute Matrix Episode # 156 where Mindy Gorman-Plutzer Maps Eating Disorder Recovery on the 15-Minute Matrix Get 15-Minute Matrix podcast notifications delivered to your inbox!

Today on the 15-Minute Matrix I welcome Megan Liebmann back to the mic for our monthly deep dive into herbal medicine. We discuss the many benefits of one of the most sacred herbs in Ayurveda... Holy Basil. Tune-in as we explore the history of holy basil (also known as Tulsi), the many benefits it can have for the full body systems, as well as the important “medicine” of slowing down to make a cup of tea. Click here to download the completed Matrix from this week’s episode Click here to learn more about Megan Liebmann and her work at the FxNA Clinic To learn more about the Functional Nutrition Alliance Clinic click here For herbal tips you can follow Megan on Instagram Click here for Mountain Rose Herbs, Megan’s favorite place to buy bulk herbs Related Episodes: Episode # 179 where Megan Liebmann Maps Culinary Herbs on the 15-Minute Matrix Get 15-Minute Matrix podcast notifications delivered to your inbox!

Today on the podcast I welcome Dr. Alan Christianson back to the mic to share a deeper understanding of the latest research on iodine. Dr. C shows us how important it is to really look at reducing iodine as a way to invite healing for the thyroid. Get ready with pen and paper as we cover a lot of great information that you won't want to miss if you work with people with thyroid dysfunction. Click here to download the completed Matrix from this week’s episode To learn more about Dr. Christianson click here To get your hands on Dr. Christianson’s new book ‘The Thyroid Reset Diet’ click here For the two salts that Dr. Christianson mentions click here and here Related Episodes Episode # 82 where Dr. Christianson first maps Iodine on The 15-Minute Matrix Episode #64 where Dr. Christianson maps Metabolism on The 15- Minute Matrix Episode #47 where Melissa Gallico Maps Fluoride on The 15-Minute Matrix Get 15-Minute Matrix podcast notifications delivered to your inbox!