Summary: Today on the podcast I welcome my friend and fitness expert Sadie Lincoln to the mic to talk about functional movement and a holistic mindset when it comes to our bodies and exercise. In Functional Nutrition we embrace bio-individuality and the same is true when we consider functional movement. Don’t miss this wise and grounding episode as Sadie brings us deeper into the importance of building a relationship with the movement that is best for the body being served. <br> <br> <br> <br> Click here to download the completed Matrix from this week’s episode<br> <br> To learn more about Sadie Lincoln and the brilliance of Barre3 click here<br> <br> Related episodes: <br> Episode #169 where Michelle Shapiro Maps Perfectionism on the 15-Minute Matrix <br> Episode #191 where Kylene Bogden Maps Post Workout Recovery on the 15-Minute Matrix<br> Episode #48 where Dr. Bonnie Feldman Maps Movement Therapy and Autoimmunity on The 15-Minute Matrix <br> <br> <br> Get 15-Minute Matrix podcast notifications delivered to your inbox!
