15-Minute Matrix

Movement may be the single most important lifestyle factor to improve well being as my guest today, the renowned health psychologist Kelly McGonigal, explains. In this episode we’ll explore the science of movement but also the many benefits to the full body systems and functions… particularly the health and function of the brain! Click here to download the completed Matrix from this week’s episode To learn more about Kelly McGonigal and her brilliant work click here To get your hands on Kelly’s newest book ‘The Joy of Movement’ click here Kelly’s book ‘The Willpower Instinct’ is one of our team favorites Check out Episode #115 where James Maskell Map Loneliness Get 15-Minute Matrix podcast notifications delivered to your inbox!

How do we slow down, take a pause and empower our clients to be true partners in the therapeutic relationship and in their healing journey? Adrienne Nolan-Smith identifies the key elements of patient advocacy, and reminds us that we should all be proponents of root cause resolutions. Click here to download the completed Matrix from this week’s episode To learn more about Adrienne and Well-Be click Here Check out Episode #126 where Dr. Vaish Sarathy Maps Assumption of Competency   Get 15-Minute Matrix podcast notifications delivered to your inbox!

Tissue regeneration and structural integrity are often overlooked in functional nutrition. That's why I'm thrilled to introduce you to Dr. Tyna Moore. Don’t miss today's episode where Dr. Tyna takes us through the importance of why tissues need support and what we can all do to encourage our clients to move, stretch and receive the foods that can make the biggest difference in the support of these cells. Click here to download the completed Matrix from this week’s episode To learn more about Dr, Tyna click here Click here to get your hands on a free copy of Dr. Tyna’s book ‘Pain Free and Strong’ Check out episode #104 where Dr. Tami Meraglia Maps Stem Cells on the 15-Minute Matrix Check out Episode #85 where Dr. David Brady maps Fibromyalgia on the 15-Minute Matrix For more information on dietary collagen check out the Functional Nutrition Alliance blog   Get 15-Minute Matrix podcast notifications delivered to your inbox!

When it comes to speaking into the beauty of raw foods there’s no one I would rather speak to than Kate Magic. Kate is a renowned raw foods expert and her wisdom around the importance of incorporating raw foods into your diet is both balanced and empowering. Grab a kombucha and let’s get mapping! Click here to download the completed Matrix from this week’s episode To learn more about Kate Magic click here To get you hands on Kate’s book ‘Eat Smart Eat Raw’ click here To get your hands on Kate’s book ‘Raw Magic’ click here Dr. Edward Howell, mentioned in this podcast, is author of the book “Enzyme Nutrition”, Avery Press, 1995   Get 15-Minute Matrix podcast notifications delivered to your inbox!

This week on the podcast Dr. Melina Roberts is taking us deep into the many functions of the gallbladder. From bile production, to emulsification, to the gallbladder's role in thyroid health Dr. Roberts sheds a bright and educational light on how important this organ is to the body's ability to properly detoxify and healthfully function. Click here to download the completed Matrix from this week’s episode Learn more about Dr. Roberts and her clinic at Advanced Naturopathic Medicine Centre Find Dr. Robert’s book ‘Building A Healthy Child’ here Click here for the Finland Study on gallbladder and thyroid Click here for my Clinical Quickie on Choline Click here to listen to episode number 92 where Summer Bock Maps Functional Ferments   Get 15-Minute Matrix podcast notifications delivered to your inbox!

Today on the podcast Dr. Mark Burhenne speaks into the importance of recognizing that the oral microbiome and the gut microbiome are not separate. Don’t miss this eye opening episode where Dr. B shares his wisdom on the many ways that dysbiosis in the mouth can play a role in the chronic diseases that so many of our clients face. Click here to download the completed Matrix from this week’s episode To learn more about Dr. Burhenne click here Click here to find Dr. B’s Book ‘The 8-hour Sleep Paradox’ To get your hands on the CRP letter Dr. B mentions click here Check out Dr. B’s resource on The Best and Worst Toothpaste Ingredients + 2 DIY Toothpaste Recipes   Get 15-Minute Matrix podcast notifications delivered to your inbox!

This week Dr. Michael Greger speaks about protein and, more specifically, the benefits of nourishing the body with plant-based protein. Not too much, and not too little. One of the many benefits of hosting this podcast is highlighting the different perspectives that my guest experts deliver, and today’s episode will leave you with key reminders about the sources for our macronutrient needs. To learn more about Dr. Greger click here To get access to Dr. Greger’s almost daily nutrition tips click here Click here to find Dr. Greger’s book ‘How Not To Die’ Click here to watch one of Dr. Greger’s videos on protein   Get 15-Minute Matrix podcast notifications delivered to your inbox!

On this week’s 15-Minute Matrix episode Mary Purdy speaks about Sustainable Food Systems. This leads us to conversations about environmental stewardship, which encompasses both renewing and protecting our natural resources not just for today, but for the future. Food sustainability impacts everything, including the social justice work needed when it comes to food quality and accessibility. Click here to download the completed Matrix from this week’s episode To learn more about Mary click here You can find Mary’s Podcast “Mary’s Nutrition Show” here Click here to find Mary’s newest book ‘The Microbiome Reset’ Listen to episode #93 where Hana Fullmer Maps Regenerative Agriculture Check out episode #51 where Mickey Trescott Maps Nutrient Density   Get 15-Minute Matrix podcast notifications delivered to your inbox!

Today on the podcast Dr. Travis Zigler and I discuss how to support clients experiencing dry eyes. Dr. Travis sees dry eyes as a symptom of an overall inflammatory state in the body, and in this episode we uncover myriad ways to invite root cause resolutions to this troubling symptom through food, hydration, clean living and so much more. Click here to download the completed Matrix from this week’s episode To learn more about Dr. Travis click here To get your hands on Dr. Travis’ book ‘Rethinking Dry Eye Treatment’ click here Click here to check out the Dry Eye Boot Camp Challenge To learn more about AREDS studies click here Listen to Episode #123 where Andrea Map Environmental Inputs with guest host Lara Adler Check out Episode episode #105 where Lara Adler maps Water Contamination   Get 15-Minute Matrix podcast notifications delivered to your inbox!

Today on the 15-Minute Matrix Dr. Ken Sharlin brings us into the importance of working with the Matrix and Timeline to illuminate the story of a patient who is struggling with memory issues. As Dr. Sharlin articulates, "functional medicine is a culture shift", and today he shares with us the many ways in which we can help influence this culture shift for the patients we work with -- even those with compromised cognitive function. Click here to download the completed Matrix from this week’s episode Click here to get Dr. Sharlin’s book, ‘The Healthy Brain Toolbox: Neurologist-Proven Strategies to Prevent Memory Loss and Protect Your Aging Brain’ Click here for access to Dr. Sharlin’s recent paper ‘Reversal of Cognitive Decline: 100 Patients’ Click here to learn more about Dr. Sharlin’s Brain Tune-Up program To learn more about the MoCA test Dr. Sharlin references click here Check out Episode #94 where Joe Cohen maps ApoE   Get 15-Minute Matrix podcast notifications delivered to your inbox!

There's no doubt that Intermittent Fasting (IF) is a popular topic and that's why I'm excited to introduce you to Krista Varady. Krista shares how IF is an umbrella term for 3 different types of fasting, her research into IF and weight loss, and so much more! Tune in to get the scoop from this knowledgeable researcher in this week’s fast and furious episode. Click here to download the completed Matrix from this week’s episode To learn more about Krista Varady, PhD click here To access all of Krista’s published work through The University of Illinois at Chicago click here To read more about Alternate Day Fasting click here and here For a collection of references on the metabolic effects of Intermittent Fasting click here To read more about The Effects of Intermittent Fasting on Health, Aging, and Disease click here   Get 15-Minute Matrix podcast notifications delivered to your inbox!

Today on the 15-Minute Matrix my friend and colleague Dr. Patrick Hanaway walks us through both his personal and professional journey with navigating chemotherapy for his own Laryngeal cancer diagnosis. Join us for this impactful conversation around the preciousness of life, the power of journeying with uncertainty, and the importance of slowing down to be present with what healing can actually look like. Click here to download the completed Matrix from this week’s episode To learn more about Dr. Hanaway’s clinic click here Click here to be notified when Dr. Hanaway’s portal of education is live You can find some research on head and neck cancers and therapeutic ketosis here and here Dr. Hanaway mentions Prolon, the fasting mimicking Diet; learn more here To learn more about the Oura Ring for tracking sleep, click here   Get 15-Minute Matrix podcast notifications delivered to your inbox!

Today on the 15-Minute Matrix I'm talking all things insulin and insulin resistance with Dr. Ritamarie Loscalzo. Insulin affects almost every single cell in the body, so grab your pens and get ready for an educational journey around the entire Matrix as we take a deep dive into this key member of what I like to call the Non-Negotiable Trifecta! Click here to download the completed Matrix from this week’s episode To learn more about Dr. Ritamarie click here Click here to read Dr. Ritamarie’s blog post on 19 Reasons an Insulin Reset is Critical   Get 15-Minute Matrix podcast notifications delivered to your inbox!

Today is the final episode of our special 3-part series with Dr. Mansoor Mohammad and we are wrapping up this educational trio talking about folate. Everything in this episode is incredibly noteworthy so you’ll likely want to listen to this one on repeat. Grab your pens and get ready to map Folote on the 15 Minute Matrix! Click here to download the completed Matrix from this week’s episode To learn more about Dr. Mansoor and The DNA Company, click here To listen to Part 1 of the special series with Dr. Mansoor click here To listen to Part 2 of the special series with Dr. Mansoor click here Check out episode #10 of the 15 Minute Matirx where Tom Malterre Maps Sulforaphane Check out episode #110 of the 15 Minute Matrix where Dr. Peter Osborne Maps B12   Get 15-Minute Matrix podcast notifications delivered to your inbox!

In this episode we continue our rich conversation about methylation with Dr. Mansoor Mohammed. Tune-in as Dr. Mansoor equips us with not only an incredible education around a complex topic but also gives us many tools that we can put into practice right away! Click here to download the completed Matrix from this week’s episode To learn more about Dr. Mansoor and The DNA Company, click here To listen to Part 1 of the special series with Dr. Mansoor Click here   Get 15-Minute Matrix podcast notifications delivered to your inbox!