Optimize Yourself
Summary: It is no longer necessary to sacrifice your health (and your sanity) in order to be successful. P90X creator Tony Horton...American Ninja Warrior superstar Kevin Bull...Productivity guru and inventor of the GTD system David Allen...World-famous biohacker Ben Greenfield. These are just a few of the many experts ready to inspire you to step outside your comfort zone so you can reach your full potential. Hosted by Zack Arnold (award-winning Hollywood film & TV editor, documentary director, American Ninja Warrior in training, and father of two), the Optimize Yourself program helps creative professionals, entrepreneurs, weekend warriors, and even professional athletes better manage their time, energy, and attention so they can maximize their focus and creativity and minimize burnout. Learn how to combat the negative effects of working a sedentary job...become a productivity ninja...eat better...sleep better...and learn what it really takes to land your “dream job.” You ready? Let’s start designing the optimized version of YOU.
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- Artist: Zack Arnold: Hollywood Film Editor, Documentary Director
- Copyright: © 2020 Optimize Yourself, Inc. All Rights Reserved.
Podcasts:
Ep28: The Science Behind Depression and Anxiety | with Dr. D and Dr. Michael Mark
Ep27: How to Rewrite Your Own Story | with Dr. Steven Isaacman
Ep26: The Power of a 'Mindfulness' Practice | with Dr. Swati Desai
Ep25: Being Grateful In the Face of Adversity | with Humberto Gurmilan
Ep24: The Journey of 1000km That Began With a Single Step | with Todd Kopriva
Ep23: How Being Sedentary Is Damaging You (According to NASA) | with Dr. Joan Vernikos
Ep22: The 'Limitless' Drug Is Here...Introducing Qualia | with Dr. Daniel Stickler
Ep21: Using HRV to Reduce Stress (and Master Your Nervous System) | with Ronda Collier
Ep20: Rewiring Your Brain to Be Happier | with Shane Burcaw
Ep19: From Rehab to Running Ultra Marathons | with Wes Plate
Ep18: Surviving the Insanity of the Edit Suite | with Billy Goldenberg, ACE
Ep17: Is Taking Free Work Really Worth It? | with Alan Bell, ACE
Ep16: Writing Your Own (Unique) Path to the Top | with Wendy Calhoun
Ep15: Transitioning From 'Reality TV' to Scripted Drama | with Monica Daniel
Ep14: Are Creative and Tech Workers the New 'Blue Collar?' | with Maxim Jago
