Your Life Of Impact with Brett Robbo

Wow.…. This is one of those episodes I just couldn’t get enough of! Tahnee is an AMAZING woman with such interesting and diversified life experiences and skills and purpose that are aligned and literally saving peoples lives. In this episode there’s laughs and tears and sooo much valuable information. Tahnee Schulz is an experienced psychologist with a background in mental health, substance use, trauma and much more. For the past 4 years she has specialised in critical incident response, and has worked with various people involved in and affected by incidents such as the the tragic passing of cricketer Phillip Hughes, the Sydney Lindt Café siege, several Royal Commissions and the Nepal Earthquakes Rescue Mission. Tahnee is now the General Manager and Principal Psychologist at MateCheck. MateCheck is an award-winning mental health and wellbeing platform. MateCheck bridges the gap between people needing and people getting help by providing immediate access to professional support at the touch of a button. You’ll be fully intrigued with everything Tahnee does and she also shares her tips on some resources we can all utilise to help our holistic approach to life. You'll hear Tahnee talk a lot about values, purpose, ACT, understanding your thoughts and mindsets - ALL the valuable tools and habits in life that I teach people to help them live in alignment and achieve their goals and visions. If you’re keen to optimise any of these areas of your life, reach out to me at brett@lifeintentioanl.com.au or any direct messages through instagram or facebook at @lifeforxlns or simply jump onto the website at yourlifeofimpact.com/coaching and contact me from there. This podcasting journey is such an epically, unfolding journey and i’m always excited to share it with you. Make sure you check out Tahnee online and share the MateCheck platform to help save and change more people's lives. www.matecheck.com.au Other resources discussed: - Viktor Frankl - Russ Harris - The Happiness Trap and Acceptance and Commitment Therapy

In this short episode I share some of my learnings, insights and perceptions on Mental Health and how we can all maximise this key area of Life. You'll also be reminded of some resources to help you nourish your mental health. This is not an episode about mental illness. This is about Mental Health, which refers to our cognitive, and/or emotional wellbeing. It’s referring to how we think, feel and behave. In this episode you will learn: - About Mental Resiliency - The importance of "Brain Foods" - Why "Movement is Medicine" - The power of Gratitude - And more! Remember, optimal living isn’t just about us feeling great for the period of our lives. Optimal living is about operating at a frequency that allows everyone in our presence to energise themselves and create prosperity in our existence. Stop and ask yourself this question: Am I nourishing and optimising my mental health for my prosperity, and that of the people around me? If you are serious about optimising your mental health through learning proven habits, tools and strategies, you can join my 6 week interactive online program, where you have me with you every step of the way. And if you’re ready to take it to the next level and ensure you’re achieving your goals in 2018 and not just letting another year go by where you’re disappointed about following through, then let’s have a discussion about how I can tailor a plan to you. Just think about this… How would you feel if you DID achieve your goals this year, how would life be different for you then? Jump onto yourlifeofimpact.com/coaching or send me a direct personal message on social media at @lifeforxlns.

Brett Bartholomew is a strength and conditioning coach, author, consultant, and Founder of the performance coaching and consulting company, The Bridge Human Performance®. His book, Conscious Coaching: The Art and Science of Building Buy-In (Amazon), achieved “Best Seller” status in two categories and was ranked in the “Amazon Top 100 Books Overall” in 2017. Brett's experience includes working with elite athletes such as NFL stars, Major League Baseballers, Olympians and many more, along with members of the United States Special Forces and members of Fortune 500 companies. From a philanthropic standpoint, Brett serves as the Vice President for the non-profit organisation Movement2Be, which serves youth in underprivileged communities through helping them learn more about physical activity and proper movement. I’ve known this legend for over 3 years now and we call each other brothers from another mother. Prepare yourself for an absolute bucket load of highly valuable information on human behaviour that will help shift your perception of the coaching and leadership world. For more opportunities to improve your own emotional intelligence and leadership skills, jump onto yourlifeofimpact.com/coaching or reach out to me at brett@lifeintentional.com.au and find out more info on the online training and education opportunities i’m providing. Follow Brett Online: Artofcoaching.com Conscious Coaching Book - https://consciouscoachingbook.com/ ALSO NOW AVAILABLE AS AUDIOBOOK!!! The Bridge Human Performance - https://thebridgeperformance.com/ @coach_brettb - Twitter and instagram Other books referred to in this episode: Robert Greene - Mastery Shy Ronnie clip that we love and joked about: https://www.youtube.com/watch?v=6_W_xLWtNa0

Life is not about chasing an end goal. Life is to be lived and EXPERIENCED. In this short episode you will be exposed to a mindset shift around your goals and visions, your experiences and environments, and some triggers to help you realign. - Are you asking yourself the right questions of your environments to help you get the most out of them? - Are you meeting life honestly and courageously and truly GROWING as a better human through your life experiences? Enjoy this fun episode and enjoy your journey To enhance and optimise your life, jump onto www.yourlifeofimpact.com/coaching or email me directly brett@lifeintentional.com.au

Marty Vids is a successful businessman and business coach who has created and sold award winning businesses and mentored others to leverage their companies to great heights. He’s also a master trainer in NLP and a podcaster with a great understanding of human behaviour and a really interesting perspective on the world. I wanted to bring Marty onto the podcast as one of the inspiring entrepreneurs because he is relatable to us as a genuine legend but with his depth of understanding in his chosen areas. The chapter of his life he’s in right now is very interesting, as he’s just sold another one of his successful businesses and living he and his families dream on the sunshine coast in Australia. In this episode we talk a bit about finance and business and learn some valuable tips and mindsets in this space, but the crux of this chat is around his community and concept of the very interesting and powerful 40:40 challenge which I know you’ll be intrigued about and interested in. And make sure you listen to the outro of this episode for your chance to get a Golden Ticket into Marty’s first round of this awesome experience because he’s kindly donating a place in the program to one of you lucky listeners and i’ll explain in the outro how you can win this. Resources discussed in this episode: Tags for facebook competition: @lifeforxlns and @4040challengemartyvids Follow Marty online: www.martyvids.com.au www.40-40challenge.com 6 week interactive online program called “Mental Skills Training To Become The Best Version Of Yourself” - Find out more at yourlifeofimpact.com/coaching

This is a short episode with some tips around annual reflection processes in the 7 Key Areas of your Life and the power of this process before investing time into your goal setting and vision planning for the year ahead. If you're keen to make 2018 your best year yet, start by investing into yourself. How can we make choices on a regular basis that are right for us if we haven't created direction, if we haven't got some clarity about what we want to achieve! Remember, wherever you go there you are, so why not take the best version of yourself with you! If you're keen to learn Habits, Tools and Strategies to optimise your life you can join this 6 week interactive online program - "Mental Strength Training To Become The Best Version Of Yourself" www.yourlifeofimpact.com/coaching

What a fun episode this was with the larrikins Tim and Robo from the ThinkFit podcast. They’re 2 guys who have lost a combined weight of almost 100kg and are loving their journeys of their new found passion around health and fitness. We cover a lot of things including the importance of knowing your WHY, goal setting and direction in life, mental health, weight loss, human behaviour and much more. I wanted to bring these two legends onto Your Life Of Impact because they’re very relatable humans to most of us. Whilst they’re life stories consist a lot about weight loss and this is very inspirational to thousands around the world, that’s not the real reason I got them on. They’re two dudes who are simplifying the sometimes confusing world of health and fitness and they’re doing it through their podcasting platform and exposing their lives in a positive and inspiring way on social media to help teach us all a lesson or 10 in life. It was awesome to hear them discussing mindset, strategies and habits for us to learn to develop in life to make change. This is all the areas you can learn and loads more through my online program called Mental Strength Training To Become The Best Version Of Yourself. Find out more info and sign up at yourlifeofimpact.com/coaching And stay tuned to the end of this episode to see how Tim and Robbo will be linked into this program. Follow the boys online: - @thinkfitpod on Facebook, Twitter, Insta and Gmail thinkfitpod@gmail.com - Robo = @kiwitriathlete on Insta and @kiwitriathlete on Twitter. www.kiwitriathlete.com - Tim = @tford14 on Insta and @tjford14 on Twitter. www.oztriathlete.com

Merry Christmas Legends. I wanted to do a short episode to wish you all an amazing Xmas, but also to talk about the acts of kindness we can deliver to help us all leverage this festive season. Listen in, get creative with your kindness, log them at kindnessfactory.com and join the gratitude cyclone as we help Kath Koschel and the kindness factory reach their 1Million Acts of kindness!!!

DENISSE M VERA is a passionate woman with an enduring dream to create and inspire. She’s a high end fashion designer that is breaking into this tough industry with an authentic bang. Denisse has had the honour of working with many amazing professionals in the industry. She has dressed Victorias Secret models, Disney stars, Miss Universe Australia, Elite athletes such as Candice Falzon, model/presenter Jesinta Franklin, entrepreneurs and Sydney Fashion Bloggers. As you can imagine, Brett Robbo from Cobar isn’t very fashionable, but I’m proud to have Denisse on the podcast because she is such a beautiful soul and has learned life lessons through her family struggles and her own internal battles. As like all of us humans, Denisse has had to develop her mindsets and learn tools and habits along her journey to keep her in alignment and it was great to hear this unfold a lot in the second half of the chat. I didn’t know anything about this part of Denisse’s life until we spoke, to hear her experiences and how she’s utilised the help of professionals and mentors to help learn tools and habits she can implement into her life is a great lesson for us all. And remember, if you want to learn Tools, Habits and Strategies to optimise your life, you can join my 6 week interactive online program that will teach you to: - Create clarity in your life through Goal Setting & Vision Planning - Think differently & create helpful Mindsets - Improve your Emotional Intelligence (EQ) - Establish Your Values - AND Join an Accountability Group to help keep you in alignment There will also be special guest appearances from World Class Athletes, Coaches, Health practitioners and other leaders who will be interacting with you in your group. Jump onto yourlifeofimpact.com/coaching to find out more information and to claim your spot. And i’m actually keeping places limited so we can interact in the online groups better so you’ll get the most out of this opportunity. Follow Denisse Online: Website: denissemvera.com/ Facebook: @DMV.design Instagram: @denissemvera Charity support: If you’re keen to support the LIFE Tee’s charity component, please follow this link. We’re grateful for any and all support: lifetees.com.au You can find all info on the podcast and everything else we’re up to at www.yourlifeofimpact.com LIFE Social media - @lifeforxlns Facebook and Instagram

Is Fear real or fake? In this short episode I beak down fear into it's emotional form that allows us to create a different attachment to it, using Fear for good and not to stop us from achieving our goals and visions. If FEAR is something holding you back - fear of failure, fear of judgement, fear of the unknown. Learn how to develop a mindset and habits and tools to help you break through this barrier. The 1st round of my 6 week online program will help you create clarity, powerful mindsets and helpful habits to optimise your life. You’ll also have special guest appearances from World Class Athletes and coaches, health experts and other community leaders who can answer your personal questions in these areas. Jump onto yourlifeofimpact.com/coaching for more info

Don Wettrick is an Innovation Specialist at an American High School and the author of the book called “Pure Genius: Building a Culture of Innovation and Taking 20% Time to the Next Level.” Wettrick has worked as a middle school and high school teacher; educational and innovation consultant, and educational speaker. Don is passionate about helping students find their educational opportunities and providing them with the digital tools they need to give them a competitive edge. In this episode we talk about the human behaviour development of students through innovative education and how Don's classes are creating young philanthropists through powerful mindset shifts. Resources discussed in this episode: #innovateyourlifeofimpact This is the # to follow on Facebook to connect in the conversation and answer my questions on your thoughts around Innovation and Mental Training for younger generations. Follow Don online: - Twitter @donwettrick - Facebook: facebook.com/startedup - Podcast: startedup - Website: startedupinnovation.com Charity support: If you’re keen to support the LIFE Tee’s charity component, please follow this link. We’re grateful for any and all support: lifetees.com.au You can find all info on the podcast and everything else we’re up to at www.yourlifeofimpact.com LIFE Social media - @lifeforxlns Facebook and Instagram

You’ve heard all the inspirational and influential guests on this podcast talk about it. You know it from other World Class leaders, performers and community legends that inspire you. The best version of ourselves does not just appear. It won’t just knock on your door. This is a result of learning & implementing the right habits & mindsets and consistently taking action in the direction of your goals & visions. Whether your goals are to be the best parent for your children, improve your health and fitness, create success in your career/business or live your ideal life. Do you seriously VALUE your life & want to learn how to make the best choices on a regular basis, to help you live optimally & in alignment with your dreams, goals & visions? This is a short episode to remind us that the right habits, tools and strategies can help us optimise our lives. This is also your opportunity to sign up for my online program to teach you some of these powerful habits, tools and strategies. You can find out all the information at yourlifeofimpact.com/coaching This exciting opportunity kicks off in late January 2018 and places are limited to create strong accountability groups, so jump on now and secure your place in the group. yourlifeofimpact.com/coaching

This is another episode with a sporting legend that we don’t really talk much about their sporting career because he has so much to offer from his other life experiences. Clyde Rathbone is a former Australian Rugby Union player, turned mental health advocate, writer and entrepreneur. He was born in South Africa where he played all of his junior years of Rugby, before signing with the ACT Brumbies in Australia at the age of 22. Clydes career lasted only 7 seasons in Australia before he was forced to retire due to injuries, but 3 years after retiring he made a comeback for one last season, again with the Brumbies. He also played for the Australian Wallabies national team for 3 years and was qualified to play by virtue of having an Australia-born paternal grandmother. In this episode you will learn: How the development of a positive social media platform is harnessing the power of human stories and creating a cyclone of gratitude You will learn about depression in sport from a lived experience, How studying and practicing mindfulness and meditation has helped to save Clydes life The difference between being fit and being healthy, and this relationship to Optimal Living And how you can have the opportunity to enhance any relationship in your life and also get a kick out of it yourself by joining the Karma community Resources discussed in this episode: - Karma.wiki - Twitter - @ClydeRathbone - Facebook - @karmawiki Books: - Sam Harris - Waking Up - Daniel Gilbert - Stumbling on happiness. - “The emotional Life of the brain” To get your free audiobook, go to yourlifeofimpactbook.com Dr Russ Harriss: The Happiness Trap (Acceptance and Commitment Therapy) Article on giving introductions that i spoke about before connecting Clyde with Ath and Dr Kerry: https://www.thriveglobal.com/stories/7534-the-gift-we-love-to-receive-but-forget-to-give?utm_source=Arianna&utm_medium=Instagram For more info on how you can optimise your life and become the best version of yourself reach out to me at yourlifeofimpact.com/coaching

He's Back!!! You spoke and we listened. You wanted to learn more on Optimal Living and this is the first of many short episodes with Coach Karl unpacking a range of topics in this area. As a reminder, Karl Hughan is a functional medicine and functional neurology expert, a holistic health, fitness and performance consultant, business owner and wellness speaker. If you haven’t listened episode 9 with Karl and I, you MUST go back and listen to understand the diverse knowledge and wisdom this legend has to offer on Optimal Living. We spoke about: - The difference between functional medicine and conventional medicine - Why the gut is considered the first brain in functional medicine and some great foods we can all start ingesting to nourish our gut health optimally. - How to break down fear, adversity and congruency - And most importantly, WHY your core values are the driver behind the direction of your life. It was an awesome episode, but we really only scraped the surface! In this episode you will learn: - Why breathing properly is vitally important for ALL other areas of your life. - How to breathe optimally - Specific breathing techniques to implement straight away to enhance your health - And many more physiological benefits of breathing! Make sure you tag Karl and I on your Instagram stories where you practice your optimal breathing routines: @lifeforxlns and @karlhughan_com Resources discussed in this episode: Books: The Sleep Revolution by Arianna Huffington Follow Karl Online: - Website: karlhughan.com - Instagram: karlhughan_com - Linkedin: Karl Hughan LIFE Social media – @lifeforxlns Facebook and Instagram Charity support: If you’re keen to support the LIFE Tee’s charity component, please follow this link. We’re grateful for any and all support: lifetees.com.au You can find all info on the podcast and everything else we’re up to at www.yourlifeofimpact.com

Gregor Schill is one of Sweden's top Performance Coaches. He’s a Mental Training Educator for Global corporate companies such as Volvo, Carlsberg, Ericsson and many more. He also coaches elite Olympic athletes and individuals who are serious about investing into the best versions of themselves. Gregor is an author and has many high level coaching accreditations including International Business Coach, Stress coach and Stress coach Educator, NLP Practitioner, Meditation Instructor and of course, Certified Mental Coach. In this episode you will learn: - What Performance coaching is - What Metal training is and how it can help enhance every aspect of your life - How Mental Training has optimised my closest relationships - Powerful mindset shifts and tools to help you through adversities and challenges in your life - Concepts on Flow states - Why acceptance is THE most important player in learning, growing and developing - And soooo much more. If this is something you’re serious about and you want to NAIL mental training and learn the habits, tools and strategies to live an optimal life, please reach out to me on brett@lifeintentional.com.au and let’s make these inroads together! Find Gregor online: (and click the Translate button to get it in English) Website: https://schillcoaching.se/ Charity support: If you’re keen to support the LIFE Tee’s charity component, please follow this link. We’re grateful for any and all support: lifetees.com.au You can find all info on the podcast and everything else we’re up to at www.yourlifeofimpact.com LIFE Social media - @lifeforxlns Facebook and Instagram