Summary: A quick solo-pod to get you better information for combating the painful condition plantar fasciitis / fasciosis! - Intro [1:00] - Enter my 10k Giveaway! [2:25] - Siete Family Foods - Plantar Fasciitis [3:30] - Youtube Channel and PF Protocol https://www.youtube.com/watch?v=UV0FDZThwDQ - Difference between itis and osis [5:30] - Soft Tissue Adhesions [6:50] - Step 1: Find an ART Provider or Integrative Diagnosis Provider - Step 2: Am Foot Massage, non-weight bearing with a BodyWorks Ball [9:20] - Step 3: Ankle ROM, Contract/relax stretching of the calf/soleus [11:13] - Step 4: Ankle ROM, Talar glides - Step 5: Foot Drills [13:32] (Your shoes are starving your brain) - Sponsor: Equip Foods [15:30] LISTEN TO THE SHOW FOR A $10 off COUPON for the Full Body Fix Protocols! Subscribe in iTunes and leave a review and submit your questions to info@fullbodyfix.com
