#25. Desk Worker Syndrome: Offsetting Modern Work Environments with Dr. Justin Rabinowitz

Summary: Kicking off our condition specific series, I have Dr. Justin Rabinowitz on to help us understand why it's especially important for active adults to care for their bodies in their work environments. ----more---- - Intro - Updates [1:00] - Sponsor: Equip Foods [2:50] - Interview: Dr. Justin Rabinowitz [3:44] - Don't rely solely on imaging [8:25] - Topic of the Day: Desk Worker Syndrome and Modern Work Environments [9:30] - How active adults are especially in need of strategies - What is the big picture problem? Lack of variety of movement [13:00] - Flexion Intolerance [14:00] - Solutions [17:15] Postural Assessment, Micro-breaks, Brugger's Relief Position - Sponsor: Siete Family Foods [19:25] - Mckenzie Method [21:25] - Hip Hinging: Moving the hips without moving the low back (Dr. Eric Goodman's Ted Talk) - Testimonial [24:50] - Best way to Connect with Dr. Justin [27:55] https://strive2move.com/ drjustin@strive2move.com http://facebook.com/drjustinrabinowitz  https://www.instagram.com/justinrabinowitz/   #whiteboardwhim