Summary: The Month of Moms is here! I've got a whole month of shows dedicated to healthy moms and kids and we're kicking it off with Melissa Hemphill, BIRTHFIT Colorado regional director. ----more---- - Intro - Updates [1:00] - Sponsor: Siete Family Food [2:00] - Interview: Melissa Hemphill, Region Director BIRTHFIT Colorado [2:53] - Tell us about your background and journey toward being a Birthfit Regional Director [4:35] - What is BIRTHFIT? [8:00] - 4 Pillars - Fitness [8:23] - Nutrition [10:05] - Chiropractic [15:25] - Mindset [16:33] - Properly rehabilitating the core and pelvic floor postpartum - what is it and why it’s so important? [19:45] - Polyvagal Theory [25:35] - Sponsor: Purewod [26:00] - BIRTHFIT Coach and Professional Seminars [27:00] - Melissa's birth stories and experiences [31:30] - Connect with Melissa or Birthfit [36:30] - http://birthfitcolorado.com - http://www.birthfit.com/ - https://www.birthfit.com/podcast/ - Email: melissa.birthfit@gmail.com Subscribe in iTunes and leave a review and submit your questions to info@fullbodyfix.com
