PerformHappy with Rebecca Smith
Summary: I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community. Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you're struggling with a mental block, or you just had the best season of your life, this podcast is for you. Kids need resources to deal with the pressure of competition, but they don’t necessarily want it to be their coach or parents. I teach parents, coaches, and adolescent/teen athletes of all abilities how to achieve their personal best. These are the tips and mental toughness strategies that my clients tell me help them most. I also provide insights for parents and coaches who want to support their kids and their teams. Performing well is a blend of hard work, skill and mental toughness. I’ll teach you how to use all 3 to be the best athlete you can, and have FUN competing in your sport. Mental skills translate to all areas of your life. When kids learn skills to cope with stress & emotion in a sport context, they become better prepared to thrive in school and beyond. Join me each week as I help people reach peak performance and maximum enjoyment.
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Podcasts:
Building Mental Toughness for the New Season with Coach Rebecca Smith
Special Members Only Glimpse with Coach Rebecca Smith
How to Avoid Getting Stressed Out by Coaches with Coach Rebecca Smith
Having the Right Intentions as an Athlete | Case Study with Coach Rebecca Smith
How you as a parent can support your athlete with Coach Rebecca Smith
Ignoring Athlete Fear and Focusing on Confidence with Coach Rebecca Smith
10 Ways to Deal with Negative Thoughts with Coach Rebecca Smith
How to stay positive when exhausted from training with Coach Rebecca Smith
The Shannon Evans Interview with Coach Rebecca Smith
Maximizing Mental Training During the Off Season with Coach Rebecca Smith
Tips for restoring balance over the summer with Coach Sara Robinson
Managing Stress and Staying Focused with Coach Rebecca Smith
The Best Ways to Build Confidence with Coach Rebecca Smith.
The Sara Robinson Interview with Coach Rebecca Smith
Dealing with the "What If's" in sport with Coach Rebecca Smith