PerformHappy with Rebecca Smith
Summary: I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community. Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you're struggling with a mental block, or you just had the best season of your life, this podcast is for you. Kids need resources to deal with the pressure of competition, but they don’t necessarily want it to be their coach or parents. I teach parents, coaches, and adolescent/teen athletes of all abilities how to achieve their personal best. These are the tips and mental toughness strategies that my clients tell me help them most. I also provide insights for parents and coaches who want to support their kids and their teams. Performing well is a blend of hard work, skill and mental toughness. I’ll teach you how to use all 3 to be the best athlete you can, and have FUN competing in your sport. Mental skills translate to all areas of your life. When kids learn skills to cope with stress & emotion in a sport context, they become better prepared to thrive in school and beyond. Join me each week as I help people reach peak performance and maximum enjoyment.
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Podcasts:
Improving Flow as an Athlete with Coach Rebecca Smith
On today's podcast, I'm going to be tackling the common athlete myth of "I'm running out of time".
On today's podcast, we're going to answer questions on what to do when your athlete is freezing up on a skill, how to get through long races over long training sessions and how not to get down on yourself when your relationship with your coach is extra challenging.
What your Athlete Wants and Needs with Coach Rebecca Smith
Overcoming Negative Thoughts with Coach Rebecca
How to Deal With Pressure - Q&A with Coach Rebecca Smith
On today's podcast, we're talking about how to stop being your own worst enemy already!
On today's podcast, I'm talking about how to help an athlete who is resistant to mental training.
On today's podcast, I'm going to go over the top 5 reasons that your athlete is not reaching his or her full potential.
On today's podcast, I'm talking about lies teenagers tell, specifically the lie... I'm fine Mom!
On today's podcast, we're talking about why talent may actually be the root cause of fear, anxiety, and mental blocks.
On today's podcast, I'm going to tell you my personal story and let you know that if you are struggling with fear, and perfectionism with high hopes... you are not alone and there is a ton of help.
How social relationships can impact your performance - with Coach Rebecca Smith
On today's podcast, you are in for a treat. I'm interviewing Courtney Chaal who is an entrepreneur and a former synchronized skater whose self-sabotage, fear of failure, loss, and grief actually led to her now building a million-dollar business and really happy life.
On today's podcast, I'm answering a question on how to feel more positive if telling yourself positive things doesn't work.
