PerformHappy with Rebecca Smith
Summary: I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community. Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you're struggling with a mental block, or you just had the best season of your life, this podcast is for you. Kids need resources to deal with the pressure of competition, but they don’t necessarily want it to be their coach or parents. I teach parents, coaches, and adolescent/teen athletes of all abilities how to achieve their personal best. These are the tips and mental toughness strategies that my clients tell me help them most. I also provide insights for parents and coaches who want to support their kids and their teams. Performing well is a blend of hard work, skill and mental toughness. I’ll teach you how to use all 3 to be the best athlete you can, and have FUN competing in your sport. Mental skills translate to all areas of your life. When kids learn skills to cope with stress & emotion in a sport context, they become better prepared to thrive in school and beyond. Join me each week as I help people reach peak performance and maximum enjoyment.
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Podcasts:
On today's podcast, I'm interviewing Fern Weis on ways to best help your teen turn into a confident, self-sufficient adult.
On today's podcast, I'm interviewing Dr. Dave Tilley on how to change the culture of youth sports, avoid burnout, and overtraining. Lots of good stuff!
On today's podcast, I'm going to tell you what to do if you have a mental block and you're supposed to compete soon.
On today's podcast, you are going to meet the University of Michigan's former team captain, of the gymnastics team, former junior national team member, and the newest PerformHappy Coach.
On today's podcast, I'm going to walk you through exactly how to overcome performance anxiety.
On today's podcast, Coach Taryn gives her tips on coping with injury.
On today's podcast, I'm talking about how to get out of your head, and into the ideal competition mindset.
How to Properly Motivate Your Athlete with Coach Rebecca Smith
Resolving the Negativity in Your Athletes with Coach Rebecca Smith
Pressure and your Athlete with Coach Rebecca Smith
On today's podcast, I'm talking about how to help your athlete when there's been a tragedy or injury that they are aware of in sport.
On today's podcast I interview Bethany Crouch, former Gymnast and founder of "Her Sports Story".
Mental Blocks and Your Brain
On today's podcast, I'm talking about my experience with the Sonoma County fires and how I used my mental skills to get through it in as graceful a way as possible.
Finding and Channeling your Focus with Coach Rebecca Smith
