PerformHappy with Rebecca Smith
Summary: I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community. Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you're struggling with a mental block, or you just had the best season of your life, this podcast is for you. Kids need resources to deal with the pressure of competition, but they don’t necessarily want it to be their coach or parents. I teach parents, coaches, and adolescent/teen athletes of all abilities how to achieve their personal best. These are the tips and mental toughness strategies that my clients tell me help them most. I also provide insights for parents and coaches who want to support their kids and their teams. Performing well is a blend of hard work, skill and mental toughness. I’ll teach you how to use all 3 to be the best athlete you can, and have FUN competing in your sport. Mental skills translate to all areas of your life. When kids learn skills to cope with stress & emotion in a sport context, they become better prepared to thrive in school and beyond. Join me each week as I help people reach peak performance and maximum enjoyment.
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Podcasts:
On Today's podcast, I'm going to talk about what to do when nothing is going your way.
Avoiding Burnout - with Coach Rebecca Smith
When your coach won’t help you - with Coach Rebecca Smith
On today's podcast, I'm interviewing Olympic Ice Dancer Barabra Berezowski on how to get positive, stay positive, and absolutely sparkle through even the toughest stuff.
On today's podcast, we'll talk about coping with injuries.
On today's podcast, I'm interviewing fitness expert Danielle Gray on how to avoid burnout and reach big goals in sport fitness and life.
On today's podcast, I am chatting with mindfulness and parenting expert Laura Linn Knight about ways to be a better parent, deal with fear, and just be happier in general.
On today's podcast, we have a special guest Olympian Samantha Peszek who talks to me about how she got through her fear, became and Olympian, and an NCAA Champion.
On today's podcast, we're talking about how coaches can help their athletes build confidence and get through those mental blocks.
On today's podcast, Coach Kayla discusses how dancers can approach audition season with confidence.
On today's podcast, I'm giving you a case study and an explanation as to why now is the perfect time to start working through fear and mental blocks.
On today's podcast, I'm going to tell you all about the PerformHappy community in case you've been curious what is this thing all about.
On Today's podcast, you get to hear from Kayla, one of the CPC coaches and a former 49er's cheerleader, on how to dance like nobody's watching!
On today's podcast, I'm talking with Coach Sra Robinson about how to do self-care when you are a busy sports Mom.
On today's podcast, I'm talking to you anxious perfectionist parents. How to relax and help your kid enjoy their competition.
