PerformHappy with Rebecca Smith
Summary: I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community. Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you're struggling with a mental block, or you just had the best season of your life, this podcast is for you. Kids need resources to deal with the pressure of competition, but they don’t necessarily want it to be their coach or parents. I teach parents, coaches, and adolescent/teen athletes of all abilities how to achieve their personal best. These are the tips and mental toughness strategies that my clients tell me help them most. I also provide insights for parents and coaches who want to support their kids and their teams. Performing well is a blend of hard work, skill and mental toughness. I’ll teach you how to use all 3 to be the best athlete you can, and have FUN competing in your sport. Mental skills translate to all areas of your life. When kids learn skills to cope with stress & emotion in a sport context, they become better prepared to thrive in school and beyond. Join me each week as I help people reach peak performance and maximum enjoyment.
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Podcasts:
On today's podcast, we're talking about how to stop comparing yourself to other people and making yourself feel bad.
On today's podcast, I'm teaching you one of my favorite methods for dialing in your focus before a really important competition.
On today's podcast, I'm going over some ways to break through that mental wall when you feel like you just can't keep going.
On today's podcast. I'm talking to sport parents about how you can encourage and support your athlete without putting more pressure on them.
On today's podcast, I'll teach you how to come up with your own pre-performance mental strategy.
On today's podcast, we're talking about ways to stop the crying at competitions.
On today's podcast, we're talking about ways that coaches, parents, and athletes can start to shift the toxic culture of youth sports.
On today's podcast, I'm talking to you sport parents about what to do when your kid is being bullied.
On today's podcast, I'm going to give tips on how to deal with the men girls in the gym, and I don't mean the gymnasts, I mean the moms.
On today's podcast Coach Taryn is going to teach you how to start an imagery practic
On today's podcast, Coach Sara is going to tell you what to do when your child is hesitant to do mental skills training, but yhou know it would help.
On today's podcast, Coach Eric is going to take you through his top 5 favorite mental skills.
On today's podcast, you're going to get to know Coach Taryn, Dr. Taryn Brandt, who specializes in working with figure skaters and we'll get to hear a little bit about how she does what she does.
On today's podcast I'm talking about the effect emotion has on performance and specifically happiness.
On today's podcast, we're talking about how the stress outside of practice affects performance in practice.
