PerformHappy with Rebecca Smith
Summary: I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community. Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you're struggling with a mental block, or you just had the best season of your life, this podcast is for you. Kids need resources to deal with the pressure of competition, but they don’t necessarily want it to be their coach or parents. I teach parents, coaches, and adolescent/teen athletes of all abilities how to achieve their personal best. These are the tips and mental toughness strategies that my clients tell me help them most. I also provide insights for parents and coaches who want to support their kids and their teams. Performing well is a blend of hard work, skill and mental toughness. I’ll teach you how to use all 3 to be the best athlete you can, and have FUN competing in your sport. Mental skills translate to all areas of your life. When kids learn skills to cope with stress & emotion in a sport context, they become better prepared to thrive in school and beyond. Join me each week as I help people reach peak performance and maximum enjoyment.
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Podcasts:
On today's podcast, I'm going to talk about why losing skills or getting afraid in sports has nothing to d o with motivation, and I'll talk about what the real solution is.
On today's podcast, I'm going to be talking about what Harry Potter can teach us about fear in sports.
How to Deal with a Bully with Coach Rebecca Smith
On today's podcast, I have the privilege of interviewing Luan Peszek who is a gymnastics college recruiting expert and Olympic Gymnast Sam Peszek's mom.
Getting Your Athlete to Believe in Themselves with Coach Rebecca Smith
On today's podcast, I'm interviewing recording artist and collegiate swimmer, Gabriel Giacoppo, on imagery, focus, staying calm under pressure, and some coronavirus.
On today's podcast, I'm going to give you six ways to visualize so that you can return to sport after the shutdown, like the shutdown never even happened.
On today's podcast, I'm talking to those of you who are dealing with mental blocks and I'm going to explain to you why trying to get your skills back is the absolute backwards wrong way to go about it.
On today's podcast, I have the pleasure of interviewing Christina Anderson, a registered pediatric dietician, who's going to talk about her struggles with eating disorders, how they started when she was a gymnast, and how to feed your athlete so they stay
On today's podcast, I'm interviewing author Claire Hallinan, who also happens to be the mother of a level 10 gymnast, on her new book "The Champion Slip" and how she incorporates mindfulness into getting through injury or fear. So much good stuff today.
On today's podcast, I'm talking to athletes on how to finally break-through the mental block for good and what you must stop doing in order to do it.
On today's podcast, we're talking about why your mental blocks keep coming back.
On today's podcast, I'm interviewing Dr. Suzanne Pottratz, whose one of the CPC coaches who specializes in gymnastics, dance, and building confidence.
On today's podcast, I am interviewing mental block expert, in the cheer arena, Jeff Benson, and it is so much fun to talk with another expert and just get really passionate about what we like to do - help people through fear.
On today's podcast, I'm interviewing elite gymnastics coach Nick Ruddock on things from culture to coaching to communication... it's a great one... take a listen.
