The Sonya Looney Show
Summary: Pro Mountain Biker, Plant-Based Athlete, and World Endurance Champion, Sonya Looney interviews inspiring leaders about vegan & plant-based nutrition, cycling and endurance training, mountain bike tips, sports psychology, adventure travel, mindset, personal development, and entrepreneurship to help you unlock the best and healthiest version of yourself. Find out more at: www.sonyalooney.com
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- Artist: Sonya Looney: : Mindset, Plant-Based Nutrition, Performance, Mountain Bikin
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Podcasts:
A podcast episode with NutritionFacts.org founder Dr. Michael Greger about evidence based nutrition, how to tell if a scientific study is valid, and what plant-based foods to eat.
Sonya Looney and Amy Beth McDougall won the La Leyenda Del Dorado - a 7 day ultra-endurance mountain bike stage race. They discuss teamwork, how to do a stage race, mindset, and talk about Colombia.
Matt Ruscigno is an RD and ultra athlete. He talks about how to optimize your food not only for regular meals, but also how to optimize plant-based foods as an athlete. We also discuss relationship with food, barriers of a plant-based diet and more!
Authors of Peak Performance, Brad Stulberg and Steve Magness teach us how to crush feelings of overwhelm and burnout. In this podcast, we cover self identity, validation, intrinsic motivation anxiety and stress as performance enhancers, productivity, goal setting, personal expectations, optimal intervals of working and resting, sense of purpose and motivation, multitasking, how to actually rest
The Iron Cowboy, James Lawrence, has tackled the hardest endurance challenges on the planet. He attributes his success to not only physical strength, but a strong mindset. He says, "There are always opportunities every single day to challenge yourself mentally and grow and progress as a human." With the hardest Ironman Triathlons, mountain biking Mt Kilimanjaro, walking across Greece and his 2 Guinness book of world record feats including 50 full distance ironman in 50 states in 50 days.
Rip Esselstyn of Engine2Diet describes how to be healthy and thrive on a plant-based diet, even as an athlete. In this show, we cover the story behind Engine2Diet, the environmental impacts of eating a plant-based diet, how much fat to eat, how to manage your protein as an athlete on a plant-based diet, weight loss, solutions to challenges people have when they change their diet, and the 7 day rescue diet: the 7 pillars of eating a plant-based diet.
The Importance of Self-Care, Daily Routines, and Setting Boundaries with Dana Skoglund
The Evolution of Ultra-Runner Rob Krar's Extraordinary Running Lives: Episode 10
Competence through Success and Failure with Jessica Lahey
The Headspace of Olympic Medalist, Catharine Pendrel
The Transformative Power of a Flexible Mind with Rob Loud
Special Edition: Mindset When Everything Went Wrong at the Transsylvania Epic
Going All In with Popular YouTuber Brian Kennedy BKXC
The Natural Advantage with Naturopath Dr. Brent Barlow
The Inside Edition: My Story
