The Sonya Looney Show
Summary: Pro Mountain Biker, Plant-Based Athlete, and World Endurance Champion, Sonya Looney interviews inspiring leaders about vegan & plant-based nutrition, cycling and endurance training, mountain bike tips, sports psychology, adventure travel, mindset, personal development, and entrepreneurship to help you unlock the best and healthiest version of yourself. Find out more at: www.sonyalooney.com
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- Artist: Sonya Looney: : Mindset, Plant-Based Nutrition, Performance, Mountain Bikin
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Podcasts:
Myths of the Mediterranean Diet and the Plant-Based Palate with RD Julieanna Hever
Caroline Gleich is a prolific Ski Mountaineer and female adventurer. This podcast is about so much more than just adventures and how to decide what to do when faced with a challenge. It's about how to stand up to cyber bullies, it's about gender equality, what it's really like to be an endurance athlete and how isolating that can be, and it's about what it really means to be brave.
How to master the Athlete Mindset: body image, self-worth, results, social media, how to cope when things aren't going well and more!
Recap of mountain bike endurance racing in Brasil at Brasil Ride
Spray Paint, Cyclocross, China and Squid with Emily Kachorek
The story of Michael David Winery
Pioneering the New Age of Cycling Socks with DeFeet Founder Shane Cooper
Reggie MIller Trades Basketball for Mountain Biking
Adventure Stories of Power Couples with Gordon Wadsworth and Emily Hairfield
Plant-Based Athlete Sonya Looney’s speech at the San Francisco Veg Fest on being a World Champion Vegan Professionl Athlete and creating positive change.
The story of how Mountain Bike National Champion Kate Courtney became a rising star and the mindset behind being a top level athlete.
The secrets to becoming a mountain bike guru with world famous Trials Rider Ryan Leech. Meditation, Ego, Ride Tips, and his personal story,
We are often our harshest critic. In this show, we go in deep about self-compassion with Dr. Kristin Neff and how to have positive self-talk. We also discuss the myths of self-compassion.
An episode with Olympian Swimmer Caroline Burckle on the topics of injury recovery, sports psychology, self-identity, symptoms of fatigue, and slowing down to speed up.
How to prioritize your goals, create a system and process to execute your goals, and how to have accountability and ownership of the process using the 12 Week Year.
