The Sonya Looney Show
Summary: Pro Mountain Biker, Plant-Based Athlete, and World Endurance Champion, Sonya Looney interviews inspiring leaders about vegan & plant-based nutrition, cycling and endurance training, mountain bike tips, sports psychology, adventure travel, mindset, personal development, and entrepreneurship to help you unlock the best and healthiest version of yourself. Find out more at: www.sonyalooney.com
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- Artist: Sonya Looney: : Mindset, Plant-Based Nutrition, Performance, Mountain Bikin
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Podcasts:
How Engineering Made Me a Better Mountain Biker and Entrepreneur
Building Unbreakable Humans with Steph Gaudreau
Brad Stulberg tells us how to recover and avoid burnout.
How Embracing Pressure and Competition Powered Figure Skater Meagan Duhamel to Olympic Gold
Creating Positive Life Changes and Plant Based Athlete Tips: My Keynote
A story of a 4x National Champion coping with recovering from injury and how to be an athlete mom.
What Heart Health Actually Looks Like with Cardiologist Dr Joel Kahn
why we feel the pressure to say yes to everything how our mind and to-do list are like a messy closet how to define our priority JOMO: Joy in missing out the power of journaling establishing an upper bound rule to win for the long run
4x NBA Champion John Salley On Vegan Lifestyle, Food for Longevity, and Entrepreneurship
How to Make Positive Changes to Your Life and Diet with Wellness Guru Kathy Freston
Mountain bike racing in Poland and traveling in Krakow and Prague
Dogged Determination: 85% Spinal Fusion Can't Stop Heather Laptalo From Running
Reverse Disease and Break Addictions with Dr. Goldhamer: Water fasting, The Pleasure Trap, and True North Health Center
How to Stick to Your Goals and Stay Motivated with Bryan Falchuk
Can you use mindfulness to improve athletic performance? Does mental fatigue contribute to a higher perception of effort? These questions and more with researcher Dr. Walter Staiano.
