Summary: Rip Esselstyn of Engine2Diet describes how to be healthy and thrive on a plant-based diet, even as an athlete. In this show, we cover the story behind Engine2Diet, the environmental impacts of eating a plant-based diet, how much fat to eat, how to manage your protein as an athlete on a plant-based diet, weight loss, solutions to challenges people have when they change their diet, and the 7 day rescue diet: the 7 pillars of eating a plant-based diet.
